Pam Fearnley Pilates

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Pam Fearnley Pilates

Pam Fearnley Pilates classes for beginners, intermediate and advanced levels available in small classes or one to one.

Classes are also available for pre and post natal and the active older adult. Pilates is for everyone interested in improving the way they look, feel and move. Practising regularly will help:

Prevent injury
Strengthen Core and Back muscles
Improve Flexibility, Balance and Posture
Develop Concentration and Relaxation
Improve Muscle Tome

Please feel free to contact me through the page, mobile telephone or email for more information, check availability and book.

23/02/2024

Great class last night at Royds Mill using weights! Well done ladies you worked really hard whilst still having fun !

It’s important to incorporate an element of weight training into your exercise regime to strengthen muscles. Inactivity can lead to a decrease in muscle strength at a rate of approximately one to three per cent a day.

Join us on Thursday at 6pm for a fun workout to keep your muscles active and strong!

Contact Pam on
pamfearnleypilates@gmail.com for further details.

20/02/2024

Loss of muscle mass and strength as you age can put you at a higher risk of immobility, more frequent falls and make daily activities difficult. So it is important to take active steps to build muscle strength.
That’s what my classes are doing over the next few weeks. We are incorporating weights into our regular pilates exercise regime. Come and join us at Croft House, Tuesday 4-5 and Royds Mill, Thursday, 6-7. For further info email me at pamfearnleypilates@gmail.com

30/11/2023

Tonights 6pm class at Royds Mill was Barre Pilates ! A combination of ballet and pilates (no experience necessary!) This fabulous exercise is great for toning thighs and shoulders, for strengthening the core including the muscles of the pelvic floor as well as a number of other benefits !

Ladies you did really well tonight and you had no idea what you were letting yourself in for ! 😁

This new class is coming to Royds Mill in the new year. Watch this space !

23/11/2023

Tonight was Mindful Pilates at Royds Mill. Dimmed lights, relaxing music! Everyone was very chilled ! You are still working even when chilled !

If you suffer from stress and sleeplessness you may wish to join us. Thursday 6-7 pm !

More classes coming in 2024 including Barre Pilates !

09/11/2023

Lovely class today at Royds Mill. We spent some time on moving or shoulders tonight. Drawing them down into our back pockets. Thank you Jane for helping me demonstrate and Mariah for encouraging everybody with the cues ! Pilates is not just about moving your arms, it’s about using the correct muscles to move the arms ! If you have tight shoulders and a stiff neck maybe you need to join us ! Thursday 6-7 pm ! Ring me on 07907648705 if you’re interested.

10/10/2023

Lovely class today at Croft House. Learning how to activate the vagus nerve and how it can relax the body. Followed by Mindfulness Pilates. If you would like to know more join us on Tuesdays at 4pm in Upper Hopton.

12/04/2023

Fabulous class starting Tuesday 18th April!
Pre crawling little ones welcome to attend with mummy!
Contact Pam to book your place.

05/09/2022

Ready to make a lifestyle change and get in shape ! Contact Pam on 07907648705 for details of a class near you.

08/09/2020

It was so lovely to be back today at Croft House in Mirfield teaching Pilates ! Lots of new ways of working but everyone was pleased to be back. It’s easy if you embrace the new way of working. We all did and enjoyed our class ! Looking forward to next week !

03/09/2020

Are you ready to make some changes to your life ? Come and join a pilates class and see how it can improve your life.!

04/02/2020

Today at Croft House we finished the session doing the plank ! It could have been relaxation but they wanted to finish on a high note ! Well done ladies you were brill! Join us next Tuesday 4-5 pm.

25/10/2018

Great work Alison !

Address

Leeds

Website

http://www.pamfearnleypilates.com/

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