Pure Body Mechanics

01/08/2022

21/12/2021

I want to say a massive thank you to all Emergency Services staff for all their hard work during the pandemic.

So during the month of January I’d like to offer all Emergency Services personnel a bigger discount than the usual 10%.

All massages at my clinic in Birstall will have a massive 25% discount.

It looks like we may have some tough months ahead, so anything I can do to keep you all fit for duty would be an absolute pleasure.

Please share this post with anyone who you think may be interested or tag them In The comments below.

To book you can DM or email me.

11/04/2021

Hopefully this is the last time I have to announce I’m able to work again. If you’re wondering whether a massage is for you these are some of the benefits. 💆🏼‍♀️💆🏻

So as of tomorrow Monday 12th April I’ll be back working as a sports massage therapist. You can book an appointment online at Indergaard or you can message me for appointments with at birstall and in Moortown.

All emergency services workers get 10% discount👮‍♀️🚓👩🏼‍⚕️🚑👩🏻‍🚒🚒

Also make a referral and you both get a £10 discount.

10/04/2021

Can’t wait to get back to work at Indergaard Physiotherapy on Monday. You can book direct online on the link below ⬇️.

It's Friday and this week has flown by but we just wanted to share our news - KATIE IS BACK! 👏
So get your SPORTS MASSAGE booked in!

👉You can instantly book online.
https://www.indergaardphysio.com/our-team/katie-galvin/

✅ Katie has for several years now become the go-to Sports Massage Therapist for many crossfitters, runners and triathletes as well as looking after all of our clients to a very high standard.

✅ Katie combines her skills with trigger points with advice on stretching, and other recovery techniques.

05/01/2021

So it’s another I’m sorry I have to close and hope to see you soon post. I’m already looking forward to the ‘I’m OPEN get yourself booked in for a massage’ post.
In the meantime if you are struggling and need a massage my colleagues at Indergaard Physiotherapy are on hand to help. You can book direct online or contact them on 0113 2860333.
Maybe now is the time to have those niggles assessed and treated?
Take care and I hope to see all my clients very soon 🤞🏻

14/08/2020

To all my existing sports massage therapist clients, please spread the word and take advantage of this offer.

13/07/2020

The wait is finally over. It’s official that from today I can 💆🏼‍♀️massage💆🏼‍♂️again 👏🏻.

& do not open until Saturday 25th so I can only offer appointments at Indergaard Physiotherapy in Garforth (price remains the same) , or at my garage gym. I’m away when the gyms reopen, so I’m offering this opportunity to book in before August.

The following processes will be put in to place prior to any massage.

🧽🧹Between appointments all areas that have been touched and the massage bed will be cleaned. I will be wearing a mask, apron and gloves. I will have 10min between appointments for cleaning and changing of PPE🧽🧹
Due to extra costs I’ve had to reassess my price list (not at Indergaard physio) which is as follows
30min @£28
45min @£38
60min @£43
This has been a hard decision, especially at the moment but on checking out other sports massage therapist costs they have also increased and so I’m still very good value.

I will also be asking clients to complete an online form in relation to COVID19 symptoms to keep you and myself as safe as possible.

DONT FORGET EMERGENCY SERVICES GET 10% OFF. 🚑 👮‍♀️ 👮‍♂️ 👩‍🚒👨‍🚒👩🏼‍⚕️👨‍⚕️

Availability is on their website.

Appointments available ;
Saturday 18th July 3-5pm
Tuesday 21st July ALREADY BOOKED OUT
Wednesday 22nd July 4:30- 8pm.

Appointments Saturday 1st Aug 11-5pm Wednesday 5th Aug 5-8:30pm. Monday 17th Aug 4-7:30pm Saturday 29th Aug 11-5pm

Please PM me if you’d like to book in. Looking forward to seeing you all again soon.

27/04/2020

The Crossfit competitions I had planned to do this year have been cancelled. I’m so glad that I agreed 48hrs before to help one of my very first Crossfit friends out Fran. We had a great day and managed to climb from 39th place to 15th. We were in the open age category, so not bad for two 40 year old women!! Our first workout was more like a sketch from Laurel and Hardy but then we pulled it back and had an amazing day, with help from our cheerleader Anna. @ Battle For Middle Ground

06/02/2020

Had a great afternoon helping to raise money by massaging at the Form Leeds members day on Saturday. All proceeds made were donated towards Leeds Rugby Foundation, which has been set up to support Rob Burrows and his family in the years ahead.

22/01/2020

To all my running clients. Definitely worth a read.

Are you running with hip pain? Our wonderful physiotherapist Ruth has written a blog outlining the most common causes of hip pain during/after a run, and how to overcome them. Check out Ruth's blog by clicking here http://bit.ly/35W6vuZ

11/12/2019

To all my running and non running clients who need a bit of help to keep or start running now it’s getting cold 🥶

When it's cold and blustery outside, going for a run might be the last thing you feel like doing. However, running in winter can be surprisingly enjoyable if you bear a few pointers in mind.

08/12/2019

A few pictures from last weeks Crossfit Competition, Strength In Depth. Form Leeds had 3 teams, a total of 36 athletes competing and Pure Body Mechanics was on hand to keep everyone injury free and in peak condition.

30/11/2019

Thinking of starting to run?? This is definitely worth a read to help get you motivated. 🏃🏼‍♀️🏃🏻‍♂️

🏃‍♂️
Never been a fan of running? We're about to change your mind. Start chasing these 12 awesome benefits of running.

http://bit.ly/2NHQ8NH

28/11/2019

Just massaged Sarah Underwood and husband James Underwood. Wishing them both lots of luck (which they don’t need) when they take part In the Valencia Marathon on Sunday.🏃🏻‍♂️🍀🏃🏼‍♀️🍀

21/10/2019

A big shout out to Sarah Underwood who has just had a well deserved Sports Massage. Sarah is a test pilot for Rat Race and has completed a number of Marathons and Ultra Marathons. Sarahs passion for running was featured in this months Trail Running magazine (see link below) Yesterday Sarah was part of a 40 person team who completed the York Marathon in a Viking ship costume weighing 250kg. Hopefully she will be now entering the Guinness World Record for fastest marathon by a 40-person costume. They managed it in 6.09hrs!!

https://www.trailrunningmag.co.uk/news/articles/how-i-became-a-rat-race-test-pilot