Dr Amina Davison

13/01/2026

You tried the supplements.

You changed your diet.

Maybe you even went on the pill or started HRT.

But the mood swings, fatigue, bloating, breakouts, or painful periods?

They keep. coming. back.

Here’s the truth no one talks about:

Most treatments focus on managing symptoms

Not addressing why your hormones became imbalanced in the first place.

🧬 You can’t “fix” hormones without looking at:
→ Nervous system regulation
→ Blood sugar stability
→ Gut + liver detox capacity
→ Micronutrient status (B6, magnesium, zinc, iodine, iron…)
→ Cortisol patterns + emotional stress load
→ Cycle mapping, not just one-time labs

Your body isn’t resisting healing.

It just hasn’t been fully supported yet.

✨ Real hormone healing isn’t a quick fix.

It’s a systems-based reset. And it works.

Comment “AUDIT” to get my free guide The Hormone Disruptor Audit and find out which hidden patterns are sabotaging your healing.

11/01/2026

11/01/2026

11/01/2026

07/01/2026

❌You don’t have one hormonal state.
✅You have four.

And each week of your cycle comes with a different internal reality - metabolically, emotionally, and hormonally.

So why are we told to eat, move, and live the same every single day?

🌀 Oestrogen, progesterone, testosterone, and cortisol fluctuate week to week.

And your body has different needs in each phase…from detox and inflammation support to blood sugar stability and nervous system nourishment.

Cycle-based eating isn’t about restriction.

It’s about alignment.
→ Supporting ovulation with zinc + antioxidants
→ Managing PMS with magnesium + complex carbs
→ Easing your period with iron-rich, anti-inflammatory foods
→ Riding hormonal shifts instead of working against them

When you eat with your cycle:
– Cravings calm down
– Mood becomes more stable
– Bloating, fatigue, and PMS ease
– You start feeling in sync with your body (instead of fighting it)

✨ Food is more than fuel.

It’s information.

And when your hormones are shifting, your nutrition should shift too.

Comment “AUDIT” to get my free guide The Hormone Disruptor Audit and uncover how nutrition mismatches might be sabotaging your energy and mood.

05/01/2026

Can’t stop craving salt, sugar, or even chewing ice?

That’s not just a random habit

It’s your hormones asking for help.

Here’s what those cravings actually mean 👇

🧂 Salt cravings
→ Often linked to low cortisol or aldosterone (adrenal hormones)
→ Your body may be struggling to retain sodium + regulate blood pressure
→ Common with adrenal fatigue, burnout, or feeling “wired but tired”

🍭 Sugar cravings
→ Blood sugar crashes, cortisol spikes, or low progesterone
→ Your body is searching for quick energy + dopamine
→ Especially common in the luteal phase or under stress

🧊 Ice cravings
→ Classic sign of iron deficiency, often tied to heavy periods, poor absorption, or low thyroid
→ If you’re always chewing ice, it’s time to check your ferritin + thyroid markers

Cravings are communication.

Your body doesn’t lack willpower…it lacks balance.

Comment “AUDIT” to grab my free guide The Hormone Disruptor Audit and find out what your cravings are trying to tell you.

03/01/2026

❌Hormone health isn’t just about your period.

❌Or Oestrogen.

❌Or “female stuff.”

It’s your:
✅Energy
✅Mood
✅Metabolism
✅Sleep
✅Brain
✅Digestion
✅Immunity.

It’s a full-body game and your hormones are the messengers running the show.

Here’s how hormone imbalances can show up outside your cycle:
→ Brain fog = cortisol + thyroid issues
→ Gut issues = low progesterone + oestrogen detox overload
→ Anxiety = blood sugar + hormone receptor sensitivity
→ Hair loss = thyroid, androgens, iron
→ Poor sleep = low melatonin + dysregulated cortisol
→ Chronic fatigue = low cortisol, adrenal depletion, or thyroid dysfunction

✨ Your period might be the monthly report card.

But hormone health is a daily communication system between every major system in your body.

If you’ve been told your symptoms are unrelated...

They’re not. They’re just waiting to be decoded.

Comment “AUDIT” to grab my free guide The Hormone Disruptor Audit and find out what messages your hormones are trying to communicate to you.

02/01/2026

You’re not a teenager.

You eat clean.

You’ve swapped your skincare routine 12 times.

So why is your skin still breaking out?

✨ Because after 30, acne is rarely “just stress” or product-related.

It’s almost always hormonal.

Common signs it’s hormone-driven:
→ Deep, painful breakouts along your jawline or chin
→ Flare-ups before your period
→ Acne that comes with mood swings, bloating, or fatigue
→ Skin that gets worse after going off birth control
→ Nothing topical really works

Likely culprits?
– Oestrogen dominance
– Low progesterone
– Androgen excess (testosterone, DHEA)
– Poor estrogen detox via gut or liver
– Blood sugar + insulin spikes

Your skin is a mirror of what your hormones are doing behind the scenes.

Topicals help the surface.

But if you want lasting results - you have to go deeper.

Comment “AUDIT” to get my free guide The Hormone Disruptor Audit and uncover what might be triggering your breakouts from within.

29/12/2025

You were told movement gives you energy.

But every time you work out, you feel wiped out.

Like… nap-on-the-floor, cancel-your-day tired.

💥 That’s not a motivation issue.

It’s a hormone red flag.

When your system is already stressed or depleted, intense exercise becomes one more stressor.

And instead of releasing feel-good endorphins, your body hits survival mode.

Common culprits behind post-workout crashes:
→ Low cortisol or adrenal fatigue
→ Thyroid dysfunction (esp. hypothyroidism)
→ Low progesterone = poor recovery
→ Blood sugar crashes post-exercise
→ Overtraining in the wrong cycle phase

Your body’s not being lazy.

It’s trying to protect you.

💡 The solution isn’t pushing harder.

It’s supporting your hormones so they can handle the stress of exercise again.

Comment “AUDIT” to get The Hormone Disruptor Audit and uncover hidden imbalances that could be wrecking your recovery.

26/12/2025

💃Ovulation me: glowing, flirty, magnetic, ready to run the world ✨
🫩Luteal phase me: bloated, overstimulated, crying because one of my guests didn't touch their turkey, what do you mean you prefer beef?!!!🙃

Welcome to the hormonal rollercoaster no one warned us about.
💥 Around ovulation (Day 14-ish):
→ Oestrogen + testosterone peak
→ Energy, libido, confidence skyrocket

😵💫 By Day 26:
→ Oestrogen + progesterone drop
→ Blood sugar gets unstable
→ Cortisol sensitivity rises
→ Brain + body go into “WTF” mode

Mood swings aren’t random.

Bloating, fatigue, rage, and sobbing in a hoodie aren’t “just how you are.”

They’re hormone signals.

And they’re totally fixable when we stop ignoring the cycle.

Comment “AUDIT” to get The Hormone Disruptor Audit and learn how hidden hormone shifts might be behind your bloating, mood swings, or low energy.

24/12/2025

Losing a few strands? Normal.

Clumps coming out in the shower, on your pillow, or in your brush?

🚨 That’s a red flag...and it’s rarely just about your shampoo.

Hair loss is one of the most overlooked symptoms of hormone imbalance.

And it’s often one of the first things your body does when it no longer feels safe.

Here’s what might be behind it:
🧬 Thyroid Dysfunction
→ Hypothyroidism can slow hair growth + increase shedding

😮💨 Chronic Stress / High Cortisol
→ Prolonged stress pushes hair into the shedding phase too early

🥲 Low Progesterone / Oestrogen Imbalance
→ Often shows up post-birth control, postpartum, or in perimenopause

🩸 Iron Deficiency
→ Especially common if you’re bleeding heavily or not absorbing well

🔥 Androgen Imbalance (Testosterone/DHEA)
→ Can cause hair thinning along the part or at temples

✨ If your hair is falling out, your hormones are speaking.

Don’t ignore the message.

Your body isn’t betraying you. It’s adapting.

Comment “AUDIT” to get The Hormone Disruptor Audit and uncover the hidden patterns behind stubborn hair loss, fatigue, and cycle symptoms.