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Seeds for Happiness Solution Focused Hypnotherapy Practice

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Seeds for Happiness Solution Focused Hypnotherapy Practice

Solution Focused Hypnotherapy Practice Hi I'm Lauri. A fully qualified Solution Focused Hypnotherapist based in Chapel Allerton, Leeds.

I offer calm, supportive sessions to help adults and young people reduce anxiety, build confidence and feel more in control, creating space for steady, lasting change.

02/03/2026

Do you ever get to the end of the day and realise your mind hasn’t really stopped?
Just constant thinking, going over things, feeling a bit on edge… even when you’re trying to relax.
I see this a lot, and I know how draining it can feel.
Solution Focused Hypnotherapy can really help with this.
If you’d like to know a bit more, you’re very welcome to message me and I can explain how it works
lauri@seedsforhappiness.co.uk
WhatsApp: 07796 623 541

16/02/2026

Solution Focused Hypnotherapy helps calm the nervous system and gently shift attention away from the pain, allowing the brain to “turn the volume down”.

Through something called the pain gate, the brain can turn pain up or down. Stress, fear, and constant focus on the pain can open that gate, making everything feel more intense.

If you are living with pain, hypnotherapy could help you feel calmer, more comfortable, and more in control.

www.seedsforhappienss.co.uk
lauri@seedsforhappiness.co.uk

23/01/2026

Deciding to quit is a big deal and takes a lot of courage. If taking the next step feels a bit daunting you don't have to do it alone. It's completely normal to need support. It’s a one-off session, gentle, practical and supportive.
We’ve got this. Together. .seedsforhappiness.co.uk

03/01/2026

Happy New Year

It’s been a busy few weeks and all the anticipation, responsibility and expectations that come with a new year
can feel heavy.

I hope you’re able to move into the year in your own time, in your own way, with goals that feel kind and realistic.

If support would be helpful at any point, Seeds for Happiness is here.

Warm regards, Lauri

lauri@seedsforhappiness.co.uk www.seedsforhappiness.co.uk

03/12/2025

Reminiscing - my little Duracell Bunnies on Trixi's 4th birthday doing what kids do best!
Your brain doesn’t fully distinguish between a real positive moment and a remembered one. Thinking of a good memory gives your nervous system the same calming signal.

28/11/2025

This time of year can feel heavy.
The days are short, energy dips, and many of us feel the pressure of goals we haven’t quite reached.
If this is you, take a moment today to notice one thing you have managed, however small it is.
Your brain responds to tiny wins, not perfection.
One small step today can help you feel lighter, clearer, and more steady as we move through winter.
www.seedsforhappiness.co.uk

21/11/2025

Did you know it’s World Hello Day today? I completely missed this in my busy flurry, but I’m going to try to sneak in some extra hellos this evening while I'm running around with the kids. Small connections really do make a difference. Wishing you all a warm, cosy weekend.

10/11/2025

Sometimes we just need a gentle space to breathe, reset and remember who we are.
At Seeds for Happiness, Solution Focused Hypnotherapy helps calm the mind, ease stress and rebuild confidence, one positive thought at a time.

Based in Chapel Allerton, Leeds, sessions are relaxed, uplifting and focused on helping you move forward.

27/10/2025

Life can feel challenging at times.

When our minds are busy or weighed down, it is easy to feel stuck, disconnected or unsure of ourselves. These feelings are more common than many people realise, and they do not have to define us.

Through Solution Focused Hypnotherapy, we begin to understand how the mind works and how we can gently retrain it to notice what is going well, to build calm, confidence and a greater sense of safety from within.

Small shifts in focus can create lasting change.
Begin your journey with Seeds for Happiness today and discover how balance and clarity can grow.

In person sessions are available in Chapel Allerton and online.
I am happy to arrange a free ten minute chat if you would like to discuss whether this approach feels right for you.

Call, message or WhatsApp 07796 623 541
Email: lauri@seedsforhappiness.co.uk
www.seedsforhappiness.co.uk

20/10/2025

Hi, I’m Lauri, a Solution Focused Hypnotherapist.
Solution Focused Hypnotherapy (SFH) works by guiding the mind into a calm, focused state where the brain can function at its best. When we’re relaxed, our brain is more open to new perspectives and can strengthen the pathways that support balance and clarity.

As calm settles in, the primitive parts of the brain quieten, allowing the intellectual mind to come forward. This creates space for clear thinking, problem solving and emotional balance. With gentle focus, the brain begins to form new, more helpful patterns and through repetition, change becomes lasting and natural.

26/09/2025

An Initial Consultation is a chance to begin your journey towards balance, wellbeing, and greater peace of mind. DM me: lauri@seedsforhappines.co.uk or check out my website to find out more.

15/09/2025

Grateful this morning for Chumbawamba and I Get Knocked Down. Out of nowhere it came back to me in the shower and it was a proper blast from the past, taking me straight back to a time when I felt unstoppable. These days I do a lot of singing on repeat in the shower 😂 and moments like this remind me how my mind habits have been strengthened through solution focused hypnotherapy. It set me up with the right mindset for the day ahead.

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