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It’s been a funny time lately. I know I’ve been away, and my positive reels kind of disappeared, but that’s because life...
11/07/2025

It’s been a funny time lately. I know I’ve been away, and my positive reels kind of disappeared, but that’s because life took me on a journey. A journey of new experiences, and a deeper test of the healing I’ve worked so hard for. I found myself revisiting the past, not to stay there, but to see just how far I’ve come.

And the truth is, I did heal.
I healed from the pain people caused me. I healed from the emotional chaos and the toxicity that shaped my early life. I faced what many people never do : a violent parent with mental health issues who still believes violence is how you raise children. And while she may never admit that it was wrong, I no longer need her to.

Because I’ve learned that some people won’t ever change. Some people won’t have regrets. They’ll cling to their version of the past. And honestly, I don’t feel sad about it. I feel sorry. Because she never knew any better. But I do.

I’m very, very far from the person they were. That matters.

My father was absent. He dipped in and out of my life, and the mistake he made stepping out of his “familiar life” left a ripple effect that reached me and now, my children. They ask, “Why doesn’t Granddad never shows up ?” And how do I explain that adults can make choices that leave lifelong marks? That dysfunction doesn’t stop with the generation before it echoes unless someone chooses to stop it.

And that someone is me.

Continue in the comment section 😌

A little life dump from the past month because there’s so much more to me than powerlifting, and I’ve realized I don’t s...
24/06/2025

A little life dump from the past month because there’s so much more to me than powerlifting, and I’ve realized I don’t share enough of the personal side here. Time for a little refresh 💫

At my core, I lead with faithfulness to my values, my womanhood, my role as a mother, and the love I pour into my family, my people, my work, and then sport.

I’m endlessly grateful for the beautiful souls I’m surrounded by, from the friends who feel like family to the incredible clients who started as strangers and became lifelong connections. Coaching is so much more than training: it’s heart work.

This past month gave me the gift of reconnection. I’ve rekindled bonds I thought were lost, and I’ve witnessed how gracefully healing shows up when you’ve done the inner work. Every chapter, the hard ones and the joyful ones, played a part in shaping the woman I am today. And to everyone who’s been part of the journey, whether a blessing or a lesson, thank you. You’ve helped me become more me than ever.

Here’s to growth, passion, purpose, and all the layers in between 🤍

26/01/2025
Before the meet recap… I want to thank this gem, this adventure partner, for taking on the responsibility of ensuring al...
13/10/2024

Before the meet recap… I want to thank this gem, this adventure partner, for taking on the responsibility of ensuring all the athletes gave their best in fair competition standards, we ran backwards and forwards that whole meet, took a toll on our performance and although this is a sour end, somehow we took pride on bringing home with us a bigger sense of sportsmanship and the success of all the .portugal athletes!

know this, you are appreciated 💜 and I’m sure all of the Portuguese athletes feel the same!

GET IN SOME FUEL GIVEAWAY! 🏋️‍♂️Get ready to lift big with this giveaway:1kg of peanut butter and 1kg of instant oats fr...
15/09/2024

GET IN SOME FUEL GIVEAWAY! 🏋️‍♂️

Get ready to lift big with this giveaway:
1kg of peanut butter and 1kg of instant oats from 🥜🥣

How to Enter:
1️⃣ Hit that like button! 💥
2️⃣ Share this post with your lifting crew or just someone who likes peanut butter gains! 🔄
3️⃣ Tag 2 friends! 🏋️‍♀️🏋️‍♂️

We’ll announce the winner on Tuesday at 9 PM! 🏆

Fuel up and lift on! 🍀

Challenging couple of weeks for us, mostly for me. Managed some well deserved quality time with the boys and to go outsi...
21/07/2024

Challenging couple of weeks for us, mostly for me.

Managed some well deserved quality time with the boys and to go outside for the morning 💚🩵

Now we rest and recover for a week with less turbulence 🙏🏽

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Leeds

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