LS10 & LS11 Slimming World with Jane & Kelly

10/09/2025

‘I FINALLY did it 🙌!’ Laura (lose_2_cruise on Instagram) has lost an incredible 20st (127kg) – and with it, the fear of missing out on life’s big moments.

She remembers dreading days out, struggling with mobility and avoiding photos altogether 📸. Fast forward to now and she’s thriving, feeling healthier, and is happier and more confident than ever 🥰. Her transformation hasn’t just changed her health – it’s boosted her self-belief too 🙌. Since joining Slimming World, Laura’s gone for four job promotions… and got every single one 💼👏!

Laura changed her life and you can too 🤗 – tap here to find out how our supportive, refreshed group experience could be the start of something amazing 👉: https://bit.ly/45LSeSA

31/08/2025

31/08/2025

This is Sam, one of my amazing members of the Monday Slimming World group in Belle Isle, she has lost 3stone 5.5lbs in just 22 weeks! Here’s her story ……🤩

Before joining Slimming World, I’ve always been fairly active, going to the gym a few days every week. In my 20s, I managed to maintain a decent weight just by working out on my own, but once I hit my 30s, things started to change. No matter how much I exercised, the weight just didn’t shift the way it used to. It knocked my confidence and left me feeling more self-conscious.

One of the biggest changes I’ve made since starting Slimming World is letting go of old habits, like “rewarding” myself with treats or junk food just for turning up at the gym. Instead, I’ve learned how to fuel my body properly. Food Optimising has been a complete game changer for me, unlike calorie counting, it doesn’t make me feel deprived. I can enjoy real food, feel satisfied, and never go hungry, and that’s exactly how I’ve been able to stick with it.

Now, the best part is how much I enjoy things that once felt uncomfortable. Shopping for clothes, for example, used to feel like a chore, but now I love it. I’m finally buying pieces I never felt confident enough to wear before, and it feels amazing being able to embrace the new body I have worked so hard for!

Slimming World has given me back my confidence and helped me find a healthy balance with food, and now a way of life that feels sustainable, not just for today, but for the future too.

26/08/2025

20/08/2025

The support you’ll find at your local Slimming World group has always been second-to-none... and now it’s even more inspiring, motivational and fun 🙌!

There’s more energy, more excitement and more of a buzz – all that’s missing is you ❤️! No matter how you’ve tried to lose weight in the past, whether that’s with other plans, calorie counting or through medication, you’ll find a warm welcome by tapping here: https://bit.ly/45tTlGk

19/08/2025

18/08/2025

What's the deal with mashed bananas? Dr Sarah Bennett, one of our expert nutritionists, is here to set the record straight 👩‍🔬.

15/08/2025

Bananas the low down 👍

13/08/2025

Summer’s the perfect time to refresh your eating habits—lighter meals, vibrant produce, and longer days make it easier to feel good and eat well. Here are some smart, seasonal tips to keep your plate (and your energy) full of sunshine 🌞🍉:

🥗 Embrace Fresh Produce

Eat local and seasonal: Strawberries, tomatoes, cucumbers, courgettes, and leafy greens are at their peak—bursting with flavor and nutrients.

Make salads exciting: Add grilled peaches, watermelon, or mango to your greens for a sweet twist.

Try chilled soups: Gazpacho or cucumber-yogurt soup are refreshing and low in calories.

💧 Stay Hydrated (and Smart About It)

Infuse your water: Add slices of citrus, berries, or mint to make hydration more fun.

Limit sugary drinks: Swap fizzy drinks for sparkling water with fruit or herbal iced teas.

🍽️ Lighten Up Your Meals

Grill instead of fry: BBQ lean meats, fish, or veggies for flavor without the extra fat.

Go for smaller portions: Hot weather often reduces appetite—listen to your body.

Choose whole grains: Brown rice, quinoa, and whole wheat pasta keep you full longer.

🍦Smart Treating

Frozen fruit is your friend: Blend bananas into “nice cream” or freeze grapes for a sweet snack.

DIY ice lollies: Mix chopped fruit with Greek yogurt and freeze in molds.

🧠 Mindful Eating

Eat outdoors when you can: It slows you down and makes meals more enjoyable.

Don’t skip meals: Even if it’s hot, skipping meals can lead to overeating later.

Want to whip up your summer slimming plan ?

Join us this week in our new group format.

Beeston st marys parish centre

Wednesday 3.30 or 5.30 pm

Thursday 9am

Or

Middleton conservative club

Thursday 3.30 or 5.00 or 6.30 pm

Friday 9am

24/06/2025

20/06/2025

02/06/2025

Stephen is back from his holidays and has finally been awarded our groups man of the year 🥳

He joined slimming world and set his target to lose 1stone, and he did it in just 4 weeks!

Such an inspiration 🥰