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Monday 6am - 5:30pm Tuesday 6am - 5:30pm Wednesday 6am - 5:30pm Thursday 6am - 10pm Friday 6am - 2:30pm

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KC Complete

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United Kingdom
Leeds
KC Complete

Your complete health coach! Offering support through fitness and nutrition. Are you ready for change?

Personal trainer at studio complete fitness and mobile service's at the very own comfort of your home. Group outdoor fitness sessions for businesses and small groups on request. 1 on 1 PT sessions with monthly health assessments, tailored written programs, and healthy eating guidelines.

29/12/2024

In the blink of an eye, im feeling myself again 🥰

This feeling is only achieved through hard work and dedication. Dedication to training before, during and after pregnancy. Now this is my first session back, so I'm not completely back. But this is definitely the start of making myself feel amazing again.

It's so super important for a woman to feel amazing again after being pregnant. She can then be the best, mother, partner and be at her most amazing self.

Hard work pays off ladies. It's not an easy journey for anyone. But with the drive and motivation there, you'll be bouncing back and feeling on top of the world.

📍Enquire with a simple message - I want to be my best self

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22/10/2024

It's certainly the final countdown now....... 🤯🥳😲😅🥰

Not only have I worked on myself physically, but what's become really apparent is that I've had to work on myself mentally. And have I indeed.....

The trauma one might carry from one birth to the next only comes to the surface when you're coming so close to the end of the pregnancy journey. I certainly didn't know to what extent I had trauma from my first birth experience.

To say I've only worked on myself physically would be a fib. So, with that being said, I'm totally READY for this next event. The marathon of labour‼️‼️

➡️ I've never stopped training as, 1️⃣ My body needs it to transition with the least amount of pain. 2️⃣ My baby deserves the best start in life. It's no joke to say that my babies will be as healthy as they can be with such a healthy start in life. If that's what I have managed to control throughout this entire journey, you bet I've been on it.

There have certainly been MANY times I've not felt like training or feeding myself in the best way possible, but do you think I gave in to those thoughts?? NOPE! WHY? Because this is too important to me. For me and for my baby.

Pregnancy isn't meant to be painful or tiring..... So why would you allow it? Let me guide you through your pregnancy and combat those so-called pregnancy symptoms.

🤰🫃🫄DM me: Strong mumma

02/06/2024

Here we go again...... 👶🏻 👩‍🍼 🚼 🍼

No, i didn't come back from Aus having eaten too much. I came back growing a human inside of me. Phew!!!

Baby no.2 incoming - December 2024 💙❤️

Here I am again on the most important journey a woman can ever go on and go through. The times throughout aren't easy, but you can control that a lot through a healthy lifestyle.

My first pregnancy was a dream, so I'm 100% dedicated to making sure this is just the same. My life choices definitely dictate how I feel alongside pregnancy. When I'm feeling lethargic, I make sure I eat so dam well. I also hit the gym when I dont want to at all. Why??? - Because it makes a big difference.

14 weeks here and definitely feeling low in energy today. But I'm in the gym 🏋️‍♀️ 💪 because there is a marathon to attend at the end of this........

🤔 Please don't hesitate to ask me anything about keeping healthy on your pregnancy journey. I'm here to help you all. We aren't meant to just sit around.

👉 Oh, and I do know some of us are told we can't do a lot due to medical reasons. So I truly know that keeping fit can't be achieved by all. But you can control what goes in the gut.

Watch as I grow massive in many ways, haha!!

21/08/2023

Im very excited to announce!!!!!!

I'll be starting the stretch flow classes up again since covid, from the beginning of September. These were such a hit back then, I can only see them become very popular very quickly. First session only half price of £5
Message to secure your place in the class, as spots are limited.

14/07/2023

🌟GET FIT AND BOND all at the same time with your kids...🌟

💕💕💕PARENT AND CHILD FITNESS CLASSES!💕💕💕

➡️ Starting next week monday 17th!!!!

▶️Every Monday and Wednesdays
at 4pm at the meanwood institute🫡

🚫 Spots are limited. Be sure to secure you spot!

06/06/2023

✨️✨️Wanting to make sure your joints are as strong as they can be⁉️

➡️ Balance/stability exercises are a great way of engaging all the muscles that support your joints

➡️ Compound exercises for your lower body are essential for maximum strength building and balance

🌟🌟🌟Most of my clients come to me with goals of strength building now more than ever. Why⁉️

Top 5 reasons to include strength training in your training schedule 📅

✅️ Increased energy levels and better mental health
✅️ Increased body/joint strength
✅️ Improve bone density/health
✅️ Controled body fat
✅️ Decrease risk of injury

✨️✨️BUT THE LIST GOES ON✨️✨️

🚫 Unsure how to perform strength exercises, construct a workout around strength training, or have the confidence that you're doing it right?

▶️ DM "STRENGTH TRAINING"

💪🙌 We'll work together to discover your current abilities and work towards building a stronger, leaner you 💪 🙌

01/06/2023

⛔️PROUD PT MOMENT⛔️

This client of mine has come so far. And the journey up to this point hasn't been smooth sailing or straightforward, as I'm sure she would agree.

What makes me so proud is her constant dedication towards getting herself fit, healthy, and, most importantly, STRONG 💪

NO ONES JOURNEY IS PLAIN SAILING. 💯

➡️ So long as we keep or get back on track consistently, then why shouldn't we see achievements come our way.

TODAY, SHE IS STRONGER THAN EVER!! 💪 ❤️ ♥️ ✨️

🚫 DM - "Let's go" if you want the best team possible in helping you achieve healthy living goals 🙌🙌

29/05/2023

✨️✨️Don't forget ✨️✨️

Those walks you do, the cleaning you get done around the home, the running around after your kids, all counts towards you being active and getting you closer to achieving your fitness goals.

It's always important to remember that, in addition to your daily workout routines, you're also exercising when you're on your feet. So..........

➡️ Keep moving
➡️ Acknowledge your daily achievements
➡️ Know that you're the best role model for your kids (this ones for the parents out there)

❗️❗️When you acknowledge your achievements, no matter how big or small, you'll see your results more clearly.

16/03/2023

Hands down feeling the leanest I've felt since my little man was born 18 months ago 🌟🌟💥🌟🌟

Before having the little bundle of joy, I truly didn't anticipate getting to this point post pregnancy 18 months. Or did I❓️❓️❓️❓️

When you truly believe in something, it'll come to fruition.

Goals are only met when,

1. You truly believe you'll get there...
2. You do something each day that'll help you achieve that goal....
3. Continue to enjoy the process towards achieving that goal....

➡️No ones goals are met with ease. Never sit on that thought, as we all lead different lives, with different paths☑️

➡️ Keep that complete focus on you and what you truly want to achieve☑️

➡️ Surround yourself with people who want to encourage your goals and dreams☑️

🌟🌟 If you desire a healthy and fit physic and seek that guidance , DM "FITTER ME" and we shall smash out what you so desire together as a team 🌟🌟

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18/01/2023

📍How do you achieve a successful healthy lifestyle goal?

➡️Believe you'll get there
➡️Stay focused
➡️Surround yourself with people who'll support you
➡️Do something (even small) each day that'll feed into that goal

BECOMING A HEALHTY YOU ISNT A DESTINATION, ITS A LIFESTYLE‼️

👉 If you struggle with motivation and fucus, then I'm here to help 💥

SIMPLY - DM "START TODAY" and we'll become a force not to be reckoned with 💯🙏⛰️👌🌟

coach

13/01/2023

My aim as a health coach is to make sure you stay on track🌟

A goal towards a healthy living lifestyle isn't uphill consistently. It's more like many mountains ⛰️ or some describe it as a rollercoaster ride.

Why, you ask❔️❓️

Because let's be realistic here. Our lives are all so different, with life getting in the way sometimes. We all need to make realistic goals for them to be achieved. SMALL GOALS TOWARDS BIG GOALS. ✨️ 🙌 👌

How do you stay on track❓️❔️

📍Patience, consistency, and focus ✨️ 💯

How do you obtain these❔️❓️ ⬆️↗️↗️

Get a health coach to help keep you on those tracks 👣

➡️➡️With my guidance through gaining strength and fitness and, most importantly, eating the right foods to work alongside, you'll have no choice but to achieve your healthy living goals.

HEALTHY LIVING ISN'T A DESTINATION, ITS A LIFESTYLE ‼️‼️‼️

07/01/2023

Age doesn't hold you back from achieving your ultimate fit and healthy self... Your mindset will if you let it. Be your fittest at what ever age you're at. No excuses!!!

Address

Leeds

Opening Hours

Monday	6am - 5:30pm
Tuesday	6am - 5:30pm
Wednesday	6am - 5:30pm
Thursday	6am - 10pm
Friday	6am - 2:30pm

Website

facebook.com

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