17/11/2025
I’ve been meaning to share this post for a long time…
Many of you already know what injectable and laser treatments I use, but I’m often asked how I support my health from the inside. So here it is — a transparent overview of my personal internal health protocol. And yes, I am on HRT.
Some elements of my regimen may be considered “controversial,” particularly NAD, peptides, and GLP-1. As always, I want to emphasise that this protocol is fully personalised, medically supervised, and carefully tailored to my physiology and goals. This is what works for me, based on evidence, clinical monitoring, and my understanding of ageing science.
I am not affiliated with any brands and I am not paid to mention any of the products I use.
For those asking where I source my supplements and products:
• Most supplements —
• NAD —
• Centrum & Humantra —
This is not medical advice or a recommendation. Any regimen involving hormones, peptides, or metabolic agents must be personalised and clinically supervised.