Circle 8 Massage & Personal Training

23/07/2025

Darling hold my hand ✈️ 💆‍♂️ 💆‍♀️

22/07/2025

The splenius muscles are made up of splenius capitis and splenius cervicis. When the left and right muscles work together, they extend the head & neck, and when only one side contracts, they help flex and rotate the head to one side.

They can get tight or trigger points when the head is routinely held in an extended and chin forward posture (like during a chin up), direct muscle trauma like whiplash or from pillows that cause too much head extension.

16/07/2025

09/07/2025

Feeling puffy, heavy, or just
“off”? Manual Lymphatic Drainage might be your new favourite ritual.
• Reduce fluid retention
+ Ease bloating
+ Support immune flow
+ Promote deep calm
Your lymph works hard-time to give it a helping hand.
° Now available at Circle 8 Massage.
Book via link in bio.

26/06/2025

Be aware when running in the hot and humid temperatures.
It's been a hot start to summer this year, so ensure you avoid the hottest parts of the day or choose routes which offer shade, hydrate often and be aware of the signs of heat exhaustion !

12/06/2025

Father's Day this Sunday!!
Why not treat him to a massage, we have appointments available to book via our website or you can purchase e vouchers from our website also to be redeemed at a later date.

29/05/2025

Recovery for muscles, tissues and the bodies central nervous system are all variable, depending on the intensity and volume of the exercise performed. Always prioritise appropriate recovery as it is not just your muscles that need time to rest and recover