Circle 8 Massage & Personal Training

06/01/2026

Hah!
Who said that?

04/01/2026

Please!
We sometimes can extend it tho :)

30/12/2025

27/12/2025

Don’t hesitate :)
Click the link in the bio and visit the website for more ✅

21/12/2025

It’s not too late to book in via the link in our bio

20/12/2025

Let’s prepare for a great Christmas 🎄
Please don’t hesitate to check the link in the bio for more information:)

massage

18/12/2025

Christmas opening hours for 2026!
Get your sessions booked in sooner rather than later for a fresh start in the new year ✨

16/12/2025

Cups, gue sha tools, cold globes, tape, and hot stones are just a few tools that can be used during a massage treatment.
In some instances, they are used to help acces deeper muscle layers, increase blood flow in the muscle , or enhance relaxation.

If you are wondering if having one of these treatments is right for you, get in touch

12/12/2025

Hit reset and recharge! My mind and body are feeling refreshed and realigned after a therapeutic massage session. I'm grateful for this moment of calm and ready to take on the world with clarity and purpose!

09/12/2025

In some cases, it might be worth bringing along a pair of shorts to change into
If you know you want your face worked on, avoid wearing makeup
Try your best to reduce or avoid caffeine & alcohol intake

06/12/2025

✨ Trigger points in the upper back + shoulder are some of the most common I see in clinic.
From the upper traps and levator scapulae to the rotator cuff (supraspinatus, infraspinatus, teres minor), these muscles are prime hotspots for tension, referred pain, and movement restriction.
⚡️ Poor posture, stress, training load, and overhead sports all contribute — making this whole region one of the most trigger-point-prone areas in the body.
💆‍♂️ Releasing these points can help restore mobility, reduce pain, and improve shoulder function — especially for athletes.

05/12/2025

You better book in before it’s too late :)

Link in the bio