Circle 8 Massage & Personal Training

05/05/2026

Getting a massage before you feel pain or exhausted can help reduce the following,

Physical discomfort
Muscle aches and tension are usually the first signs that you've got some musculoskeletal imbalance. This can turn into chronic pain, reduced range of motion, or contribute to a sporting injury.

Stress
Regular mental and emotional stress can lead to a dysregulated nervous system. Potentially leading to anxiety, mood change &/or irritability.

We are in no way saying that massage will solve all your aches and pains or remove life’s stressors, but it can certainly help take a load off. 

Take the time to take care of yourself, self care is not selfish!

04/05/2026

✨ Struggling to get quality sleep? A good massage might be your new secret weapon! 💆‍♀️🌙
Here’s how it helps:
💤 Activates your “rest & digest” mode for deeper relaxation
🌿 Lowers stress hormone cortisol
😌 Boosts serotonin (which helps produce melatonin for better sleep)
🧘‍♀️ Releases muscle tension & eases pain that keeps you tossing
🧠 Reduces anxiety for a calmer mind at bedtime
Studies show regular massages can improve sleep efficiency, help you fall asleep faster, and wake up more refreshed.
Pro tip: Try a relaxing evening session (30–60 mins) and pair it with good sleep hygiene for even better results!
Who’s booking a massage this week?

30/04/2026

Well do the rubbin’ you do the runnin’.

26/04/2026

Well done to all who did London Marathon today!
Incredible scenes for winner Sawe in his sub 2 hour record 💪🏻

24/04/2026

Isn’t that amazing?

21/04/2026

20/04/2026

Have you tried a CBD oil treatment from us yet? There’s evidence to suggest that using CBD oil during a massage can help to reduce inflammation and increase pain tolerance throughout a deeper treatment. #420

17/04/2026

Training for the Manchester Marathon? 🏃‍♀️ Boost your performance and resilience by preparing your muscles with us! Book now through our website and unlock your full potential ✅

05/04/2026

It may seem minor, but making sure to drink enough water, eat a healthy diet, do some mild stretching, and avoid intense activities like Gym for the first 24 hours after treatment can have a substantial impact on your well-being…