Unmasked Neurodiversity Network CIC

29/01/2026

Book & Self-Care Club – Help Us Choose This Month’s Read

We’re choosing our next cosy, ND-friendly Book & Self-Care Club read for this month, and you get to help decide.

We’ve picked four books that are:
📚Loved by book clubs
📚Easy to get into (reading or listening both welcome)
💬Great for gentle discussion without pressure

This is a low-pressure, self-care space, not homework.

Read at your own pace, dip in and out, or just come for the chat.

How to vote:
Comment 1, 2, 3 or 4, or send us a message if that feels easier.

Want to join the Book Club WhatsApp group?

It’s a closed, ND-safe space where we share updates, reminders, and gentle discussion.
👉 Join here: https://chat.whatsapp.com/Gnt1km4lKei0kILw45SutL

Audiobooks welcome.
Meeting online or at the hub, decided together.
No pressure to attend anything 💛

29/01/2026

Have you been thinking about counselling?

At Unmasked, we offer low-cost, neuro-affirming one-to-one counselling, led by people who truly understand.

Accessible, non-judgemental support, at your pace.

🔗 Visit our website via the link in bio to learn more.

28/01/2026

Have you read our January Unmasked Zine yet?
If not, this is your gentle nudge.

In this issue, we speak about:

Neurodivergence and mental health
Burnout, boundaries, and nervous system care
Relationships, identity, and self-understanding
Real questions from real people
Lived-experience reflections from Toni and Sarah

No fixing.
No pressure.
Just honest, neuro-affirming conversations you can dip in and out of.

Link in comments/bio

If you would like us to cover anything, please leave a comment or send us a message.




weareseacroft We Are Seacroft

28/01/2026

Many neurodivergent people find exercise tough - whether that's due to sensory sensitivites, executive dysfunction, low energy, or feeling out of place in fitness spaces.

That doesn't mean you're unmotivated - movement can be challenging, but there are ways to make it feel more manageable and enjoyable!

Swipe through for:
- Why movement matters
- Barriers and challenges
- Sustainable aprroaches
- Alternative ways to move
- Activity groups in leeds

27/01/2026

We wanted to share this lovely feedback from someone who accessed counselling through Unmasked with one of our student counsellors.

She rated our service as very helpful, said the support fully met her goals, and described her experience with her counsellor as excellent. She also shared how grateful she is to Unmasked for the opportunity to access quality counselling at a reasonable price.

Feedback like this reminds us why accessible, neuro-affirming support matters so much.
This is why we do what we do 💛

If you’d like to access our services, the link is in our bio / comments.

26/01/2026

Looking for a new space to support your work.

Our calm, welcoming, and neurodivergent-affirming rooms in Leeds LS14 are now available to hire.

Ideal for:
• counselling and therapy
• coaching
• workshops and training
• peer support and group spaces

What’s included
• Fully furnished
• Private and quiet
• Free parking and good transport links
• Full-day hire only, fixed rate of £50

All income from room hire is reinvested back into Unmasked, helping us keep counselling and community support accessible long term.

Supporting the neurodivergent community and beyond.

23/01/2026

Reader feedback like this, is why we do what we do!

Knowing that our Zine helps people feel less alone, more understood, and gently supported means everything to us.

Unmasked Monthly is created with care, lived experience, and no pressure. Read slowly, skip bits, come back later, use what helps, leave what doesn’t.

Thank you to everyone who trusts us with their words, questions, and reflections. We see you.

✨ January Issue out now
🔗 Link in comments

22/01/2026

💬 Community check-in

We’re asking our community about gambling and neurodivergence.

We’ve created a short, anonymous questionnaire to understand whether ND-affirming awareness or support around gambling would be helpful.

Open to:
• ADHD, autistic and AuDHD adults
• family members, partners and carers

No judgement. No personal details. Just listening.

https://forms.gle/3YEqK3wdLYVRK4at8

👉 Link in comments

We are exploring how gambling can affect neurodivergent people and those close to them. This short, anonymous survey is about understanding impact, accessibility, and unmet need, not judgement or diagnosis. You do not need to share personal details or amounts spent. Your responses will help shape ne...