Evolve Counselling & Therapy Centre

29/05/2025

Did you know that breathwork can improve your mental health and help your brain to cope with problems? Find out more in our blog.

We all know that taking deep breaths can help us find calm in stressful situations. Our blog explores why this is, and what you can do to maximise the benefits of breathing exercises. Worth a read!

15/05/2025

It's Mental Health Awareness week! This year, the theme is community. Being part of a community is a great way to improve our mental health, whether we're exercising, enjoying a hobby, worshipping together or working towards a goal. Spending time with others can help us look outward and both give and receive support. What community are you part of?

How do communities support good mental health? By helping us look outward and find purpose. Check out our blog for more ideas.

12/05/2025

It's Mental Health Awareness Week!

Spending time outdoors with nature can boost our mood, improve mental health and bridge the gap between counselling appointments.

Try and make time in your day to get outside and stimulate your senses in a different way. Where will you go?

Spending time outdoors with nature can boost our mood, improve mental health and bridge the gap between counselling appointments.Make time in your day to get outside and stimulate your senses in a different way. Where will you go?

04/02/2025

Feeling the seasonal shift? 🌦️ Whether it’s the dark winter days, the pressure of summer, or the cosiness of autumn, the seasons can significantly affect your mood and mental health.

Our latest blog explores why this happens and offers practical tips to manage seasonal changes, from light therapy to simple lifestyle adjustments. 🌞❄️

If you’re curious about how the seasons might be impacting you—or if you want to learn about Seasonal Affective Disorder (SAD)—head over to our blog now for insights and support.

📖 Read more: https://buff.ly/3PU4TKk

03/02/2025

Looking for the perfect space to see your clients? 🌟

At Evolve Counselling & Therapy Centre in Leeds, we offer comfortable, professional therapy rooms for hire. Our spaces are designed with both therapists and clients in mind, providing a calm, welcoming environment that supports meaningful work.

Whether you're just starting out or looking for a new space to grow your practice, we’ve got you covered.

📩 Get in touch today to find out more or arrange a viewing!

https://buff.ly/3NW3DFk

30/01/2025

Thinking about starting therapy? The New Year is the perfect time to take that first step towards growth and self-discovery. Therapy offers support for managing stress, improving emotional well-being, and navigating life’s challenges. At Evolve Counselling & Therapy Centre in Leeds, we tailor our sessions to your needs, helping you set achievable goals and make meaningful progress.

Start your journey today and embrace the positive changes this year can bring.

Call us on 0113 467 9673 to find out more about our services or visit https://buff.ly/3Di1bnL

08/11/2024

🌱 Discover the Power of the Body-Mind Connection in Therapy 🌱

At Evolve we believe that well-being is about more than just mental health—it’s about nurturing the vital connection between mind and body.

Understanding how emotions manifest physically, using body-focused therapies, and releasing trauma stored in the body can all transform your therapeutic journey. Through holistic approaches like mindfulness, bodywork, and somatic therapies, we offer clients a more comprehensive path to healing.

🌿 Dive into our article to learn more about this integrative approach and how it can enhance your therapy experience. Whether managing stress, processing trauma, or building resilience, discover the profound benefits of healing both body and mind.

Read the article here: https://buff.ly/3Uz8r7B

05/11/2024

💤 Did you know that good sleep is a game-changer for your well-being? 💤

Our latest article, "The Benefits of Sleep on Our Overall Well-Being," dives into the powerful impact of sleep on mental health, physical health, and emotional resilience. Whether you're aiming to boost your mood, reduce stress, or improve focus, quality sleep is a key factor in achieving a balanced, healthy life.

Read in full here: https://buff.ly/40uxqg7

04/11/2024

🌿 Looking for the perfect space to work with clients? Discover Evolve, where tranquility meets functionality in Leeds 🌿

Located in a beautiful, listed 19th-century townhouse at 31 Park Square West, our first-floor therapy rooms provide a serene oasis in the city. At Evolve, we’ve designed nine stunning, soundproofed therapy rooms that create a secure, confidential, and comfortable environment for:

💬 Counselling & Psychotherapy
🧘 Mindfulness & Coaching
👥 Group Therapy & Supervision
🎨 Play Therapy & Creative Work with Children

Our rooms are spacious, versatile, and suited for individual, couple, and group sessions. Plus, our modern waiting area ensures your clients feel at ease the moment they arrive.

Ready to explore our spaces? Contact us at 0113 467 9673 or fill out our Room Hire Enquiry Form to arrange a visit: https://buff.ly/3NW3DFk 📞

01/10/2024

In today’s hectic world, many of us struggle to maintain a sense of balance and well-being. The demands of modern life can leave us feeling stressed, anxious, and physically drained. At Evolve Counselling & Therapy Centre, we are dedicated to helping our clients achieve a healthier, more harmonious life through a range of therapeutic approaches. One such approach that has been gaining popularity is Shiatsu. But what exactly is Shiatsu, and how can it benefit you? Read our blog to find out....

https://buff.ly/4drC8OB

29/07/2024

Just how important is the therapeutic space when it comes to counselling and therapy? In our latest blog, we look at both the physical and emotional space that we as Therapists hold for our clients - and just how important it is for their wellbeing journey.

Read in full here@ https://buff.ly/3WnY9aF

27/06/2024

Who supports you as a Therapist?

Having a support network is really important for therapists and counsellors.

It gives you a safe place to talk about your challenges, get advice from others in the same field, and feel understood.

Your network helps you feel part of a community and less alone in your work.

It's also a chance to learn new skills and get fresh ideas that can make your therapy better.

Ultimately, having this support means you can keep helping others effectively and with compassion.

So who you lean on - tag them in the comments!