Alex Morrell Physio

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Alex Morrell Physio

Sports Physio & High Performance Coach
Working in International & Professional Sport

I help people move better, feel better & perform better online

25/07/2025

This is the BIGGEST GIVEAWAY I have ever done 🫡

In early August MOVE is due to turn 4…

It times with the arrival of our second daughter so I am celebrating early!

Over the last 4 years we have taken 600+ people from pain to performance with our Pro-Recovery & Performance Plan. A large percentage of those have of those have gone through our industry leading ACL Rehab Pathway.

What better way to celebrate than to give people who have suffered an ACL injury the chance to rehab with world class physios wherever they are in the world 📈

With our Pro-Recovery & Performance Plan we don’t just nail your rehab, we programme your strength & conditioning work to ensure you return better than ever 💪

We have 4 prizes up for grabs to celebrate 4 years.

1st Prize :
- 12 months of FREE ACL Rehab & Coaching (WORTH £3000)
- 2x Testing Sessions in MOVE HQ with our State-Of-The-Art Equipment
- Full MARCHON Supplement Stack
- Free access to our members education portal

3 Runners Up Prizes :
- 2 months of FREE ACL Rehab & Coaching (6 months for the price of 4)
- 1x Testing Sessions in MOVE HQ with our State-Of-The-Art Equipment
- Free access to our members education portal

To Enter, all you need to do is ;

✅ Comment “GIVEAWAY” and tag one person

Multiple comments equals multiple entries.

BONUS ENTRY… share this post to your story & tag me 🤝

Entries close at 9am Monday 28th ⏰

🏆 Winners will be chosen at 4pm Monday 28th

*Winners must have suffered an ACL Injury - this can be historical or recent*

20/07/2025

Feeling Privileged 🙏

19/07/2025

Who knew rehab could be sexy when done The MOVE Way?

Comment “PRO” and I’ll send you the full details of my Pro-Recovery & Performance Plan direct to your DMs 🤝

13/07/2025

Push season continues.

Full gas 🚀

12/07/2025

I hear it all the time when runners and people following hybrid training get injured…

I ask “what is your warm up like?”

Followed by a blank stare 🙃

That’s why I created The HYBRID Method.

As a simple solution to bolt on to not just your running but your strength sessions, and daily mobility work that will stop you from getting injured BY improving your performance.

12 weeks.

3 phases.

Mobility work, strength & power, running skill development.

You don’t even have to go searching for it.

Comment “HYBRID” and the autoresponder I’ve built will send it straight to your inbox.

And if you’re a physio or coach who wants a nosy, comment “HYBRID” too & you’ll see exactly how I’d progress someone to optimise their performance.

Over 2.5 hours of specifically filmed exercise content for less than £10 per week 🤝

10/07/2025

Who knew one story about Australia could spark the interest of 50+ people messaging me to find out when me, my family & MOVE are relocating?

It’s not that quite yet…

But I am very proud, honoured & excited to be asked to present at The Conference in Brisbane 🙏

You may have seen I spoke at The UK Conference recently walking through my journey building MOVE and I can honestly say that integrated the VALD software into what we do every day has meant both better results for our clients and in turn business growth 📈

Some prep work to do, but I am excited to fly out to VALD HQ very soon to represent The UK Physio & Performance community 🫡

If you have questions about the kit, feel free to drop me a message.

06/07/2025

2 weeks of chaos.

Counting my blessings 🙏

We go again 🫡

09/06/2025

Welcome to a big 8 weeks.

There are seasons of push & pull.

Firmly in a season of push before pulling right back 🚀

28/05/2025

In the last week I’ve had 6 questions from people asking if they should use isometrics in their rehab so it’s only right to answer it 🤝

The simple answer is, yes.

Unless your joint is degenerative.

Then we may need to be a bit smarter with how we use them.

27/05/2025

The honest truths I hear everyday from people injured who had lost hope before they came to work with 💪

Specialists in fixing the problems that fail previous approaches both online & in-person.

25/05/2025

So you’ve injured your hamstring and you’re not sure how to fix it…

The best rehab approach for you is the one that is specific to YOU rather than a cookie cutter plan you’ll find online.

Here’s an insight into me assessing hamstring 2 weeks post injury to build a specific plan to have him back running at 3 weeks after a grade 2 injury.

This is the same specific approach we use at MOVE both in house and online for all injuries to ensure we’re delivering world class rehab to all of our clients 💪

Want to know more about rehabbing with me?

DM me the word REHAB and I’ll do the rest.

23/05/2025

Some Friday Feelings 💭

Address

Leeds

Website

http://www.alexmorrellphysio.com/

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Our Story

“Our Mission is to empower people to take control of their lives enabling them to push the boundaries of their performance & enjoy the activities that are meaningful to them”

At Move Physiotherapy we understand how frustrating the pain and discomfort you experience first thing in a morning, picking up your children, walking your dogs or playing the sports you love can be. We use the same rehabilitation system provided to the Leeds Rhinos First Team to identify the true cause of your problem and rehabilitate you to be robust and resilient to the activities of your daily life.

You may have spent your valuable time, money and effort searching for the answer… using heat packs and gels, taking pain relief and anti-inflammatories or doing stretches you found on google… all which only provide short term relief.

On top of the physical impact of pain and discomfort we understand how your problem can affect your mood, energy and mental health. You may have noticed yourself choosing to shorten how far you walk your dog, missing every other weekend fixture of the sport you play with your friends or not being able to play in the garden with your children or grandchildren all because of the fear of living in pain.