Rooms at 1900

10/01/2026

31/12/2025

✨ Colonic Hydrotherapy ✨

A gentle, holistic approach to supporting digestive health, balance, and overall wellbeing.
Perfect for those looking to reset, feel lighter, and start the year feeling refreshed from within.

Clinic Dates & Availability

January
• 3rd – 12:30
• 7th – 11:15, 1:45
• 10th – 12:45
• 14th – 2:00
• 24th – 11:15
• 31st – 11:00, 12:15, 1:30, 2:45

February
• 2nd – 11:00, 12:15, 1:30, 2:45
• 6th – 11:15, 12:30, 1:45, 3:00
• 11th – 11:15, 12:30, 1:45, 3:00
• 14th – 11:30, 12:45, 2:00, 3:15

📩 To book or ask any questions, please WhatsApp:
07984 927343

21/12/2025

😌 Acupuncture: the science behind real physiological change

📐 Acupuncture is not mysterious. It creates measurable changes throughout the body, from nerves and fascia to inflammation and brain networks.

☯️ This piece explores the science behind how acupuncture helps the whole system settle, heal, and rebalance.

🔗 https://ki-acupuncture.co.uk/how-acupuncture-works-scientific-mechanisms/

❤️‍🩹 To discuss how acupuncture & medical massage might support your health & wellbeing journey, get in touch with Richard at Ki Acupuncture:

📞 01274 003 008 (call or WhatsApp)
📧 richard@ki-acupuncture.co.uk
🔗 https://ki-acupuncture.co.uk
💬 Ki Acupuncture () on Facebook/Instagram
🦋&🧵

📍Clinics located at:
• The Tower Clinic, Cookridge (Leeds)
• Rooms@1900, Calverley (Pudsey)
• Holding Space, Shipley (Bradford)

⏰ Opening hours:
• Monday–Friday 9am–8pm
• Saturday 9am–5pm

Richard Ashton LicAc MBAcC BSc(Hons) Acupuncture

British Acupuncture Council member: https://acupuncture.org.uk

04/12/2025

Supporting you through every stage of your maternity journey.

From pre-conception support to pregnancy relaxation and postnatal recovery, maternity reflexology offers gentle, nurturing care when you need it most.

How it can help:

· Balancing hormones while trying to conceive

· Easing discomfort during pregnancy

· Promoting relaxation and better sleep

· Supporting your emotional wellbeing

· Helping the body prepare for birth

· Gentle, post-birth recovery

Whether in my treatment room or in the comfort of your home, I’m here to support you every step of the way.

Message me to book or learn more:

https://www.revivereflexologyleeds.com/

20/11/2025

WELCOME TO ROOMS @ 1900 - SHIVON WATERHOUSE
Mindfulness Now Teacher & Mindfulness Teachers Association Registered Practitioner.
About Me
Hello, I’m Shivon from the Mindfulness Uplift — an accredited and qualified Mindfulness Now Teacher, trained with the UK College of Mindfulness Meditation. My passion is making mindfulness accessible, supportive, and transformative for people from all walks of life.
The Mindfulness Now Programme
The Mindfulness Now 8-Week Programme is a structured, evidence-based course that integrates both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). It’s designed to help you manage stress, anxiety, and low mood, while cultivating greater wellbeing, self-awareness, and compassion.
Whether you’re completely new to mindfulness or looking to deepen your practice, this programme offers a safe and supportive space to explore how mindfulness can enrich everyday life.
What You’ll Gain
• Practical tools to ease stress, anxiety, and overwhelm
• Greater emotional resilience and psychological flexibility
• A deeper sense of calm, presence, and connection
• Insight into your patterns of thought and behaviour
• Improved sleep, focus, and overall wellbeing
Ready to take the next step in your wellbeing journey? The Mindfulness now programme could be the perfect place to start.
I offer face to face and online sessions.
For further information or to book, please contact me:
Phone: 07716 333 234
Email: shivon@themindfulnessuplift.com
Website: www.themindfulnessuplift.com

04/11/2025

A reflexology session might be exactly what you need.

It helps to ease stress, boost your mood, and bring your energy back into balance — one gentle touch at a time.

A simple act of self-care that helps you feel like yourself again.

Book your session today:

https://www.revivereflexologyleeds.com/

17/10/2025

PRE CHRISTMAS TREAT - come along and treat yourself before the Christmas build up starts! We have plenty of treatments for you to enjoy.
Acupuncture
Aromatherapy
Bowen Therapy
Colonic Hydrotherapy
Crystal Healing
EFT (Tapping)
Facials
Hypnotherapy
Manicure/Pedicure
Massage
Mindfulness
Pregnancy Massage
Reflexology
Reiki
Semi-permanent Make-up

Call Annette on 07974 966 079/Nicola 07976 569 574 for further information.

15/10/2025

Most people only think about booking when they’re already feeling overwhelmed, exhausted, or in physical discomfort…

But reflexology isn’t just reactive care — it’s preventative care.

Reflexology helps:

✅ Boost circulation
✅ Improve sleep quality
✅ Support digestion
✅ Balance hormones
✅ Reduce everyday stress
✅ Enhance energy and mood

All through a gentle, natural, and deeply relaxing session — starting at your feet.

You don’t have to “earn” your rest by burning out first.

Book your session today — link in bio or DM me to grab a spot.

09/10/2025

Very pleased to have got this in the post today. Might buy a frame and dig out my CBT one too!!

Hoping to do more EMDR with people in the coming months. It's wonderful to see how effective it can be, working with the body as well as the mind!!

Get in touch or share if you'd like to know more about me or EMDR and/or CBT.

09/10/2025

Rooms @ 1900 is situated in the heart of Calverley village. We endeavour to provide a service for professional people requiring a room to utilise for their business in a calm and tranquil setting, on flexible terms, without being tied into a lease or contract. Rooms @ 1900 provide that service as the rooms can be booked by the hour, half day or full day rate. There is no fixed term contract or lease, our booking system is entirely flexible and designed to meet your needs, whatever your requirements may be.
We have seven rooms in total, four of these are treatment rooms and three are counselling, consultation rooms or could accommodate a small group meeting. Each room is installed with its own intercom system and can be tailored to meet the needs of any professional service.
Free wifi is also available for online consultations/meetings.
If you wish to obtain further information about what Rooms @ 1900 could offer your business, or would like to view our facilities please contact either Annette or Nicola for more details.
Rooms @ 1900
Health and Wellbeing Centre
45 Thornhill Street
Calverley
LEEDS
LS28 5PR

Annette - 07974 966 079
Nicola - 07976 569 574

Email: info@rooms1900.com

Web: www.rooms1900.com

02/10/2025

Welcome to Rooms @ 1900
Dr. Samara Ali - Clinical Psychologist
I am a fully qualified Clinical Psychologist with over 15 years of experience offering assessment and therapy for a wide range of mental health and wellbeing difficulties.
I offer specialist assessments, with a particular focus on ADHD and Autism Screening and full diagnostic assessments. In addition, I provide learning disability assessments, memory assessments for concerns about forgetfulness and neuropsychological input for people following brain injury.
I also provide therapy for anxiety, depression, trauma (including birth trauma), self-confidence and self-esteem difficulties, relationship or work-related stress and postpartum depression/psychosis.
Alongside individual therapy, I provide Couples and Relationship Therapy, drawing on years of experience working with couples and families. Systemic therapy can support those experiencing relationship difficulties, family conflict or those wanting to explore aspects of their relationships in a safe, collaborative space.
Specialist Areas
Emotional Wellbeing & Mental Health
· Anxiety, panic, phobias
· Depression and low mood
· Trauma and post-traumatic stress (including birth trauma)
· Postpartum depression and psychosis
· Bereavement and loss
· Addiction and compulsive behaviour
· Eating difficulties (anorexia, bulimia, binge eating and related concerns)
· Obsessive-compulsive presentations
· Functional neurological symptoms
· Self-esteem, self-confidence and assertiveness

Physical Health & Neuropsychology
· Emotional impact of physical health conditions
· Living with and beyond cancer
· Chronic conditions such as CFS/ME, chronic pain, kidney disease
· Cognitive and memory assessments
· ADHD and learning disability assessments
· Support following brain injury

Workplace & Resilience
· Coping with workplace stress
· Managing work-life balance
· Building personal resilience and confidence in professional settings

Appointments are available by phone, video call, or face-to-face. drsamarapsychologist@gmail.com | ☎ 07359669258
Fees:
Therapy £120 per 50-minute appointment
Please enquire for fees for ADHD/Autism/Memory and Learning Disability Screening and Assessments.