http://www.victoriamalcolmnutrition.co.uk/

Victoria Malcolm Nutrition, Leeds (2026)

15/03/2026

Mother’s Day is a beautiful reminder of everything you give. But if you’re a busy working mum, you probably give a lot every single day, at work, at home, to everyone around you.

Today, I want to gently remind you:��🤍Your health matters too�🤍Your energy matters�🤍Your wellbeing matters
🤍Not just today but every single day.

As a registered nutritional therapist, I see so many incredible women running on empty. Skipping meals, surviving on coffee and always putting themselves last.

What if you put yourself on the list? Not just on Mother’s Day but every single day?

Nourish yourself, rest without guilt, eat in a way that supports your energy, not just your schedule. Because when you thrive, your whole family benefits. You deserve to feel well and not just survive.

If you need some support to do that, I’m here for you. DM me MUM to find out how.

13/03/2026

World Sleep Day 😴 Sleep really is vastly underrated.

As a registered nutritional therapist, I talk a lot about food, blood sugar balance, and gut health, but none of these work optimally without quality sleep.

Sleep isn’t just rest, it’s when your body:

😴Repairs tissues�😴Balances hormones (including cortisol, insulin & hunger hormones)�😴Consolidates memory and supports brain detoxification�😴Regulates appetite and cravings�😴Strengthens immune function.

Chronic poor sleep has been linked to increased risk of weight gain, type 2 diabetes, cardiovascular disease, and mood disorders. Even one short night can disrupt blood sugar balance and increase cravings the next day.

If you’re working hard on your nutrition but not seeing progress, ask yourself?

😴Am I consistently getting 7–9 hours of quality sleep?�😴Do I wake feeling refreshed?�😴Is my sleep routine supporting my nervous system?

If sleep is an area you struggle with, it may be the missing piece in your health journey and something that I look at closely with all my clients. If you’d like to know more about how we can work together, DM me the word SLEEP.

10/03/2026

If you’re feeling like you need a mid-afternoon nap, your lunch could be the reason.

As a registered nutritional therapist, this is one of the most common things I see and that 3pm slump isn’t normal, it’s often a blood sugar crash.

How to build a lunch that keeps you energised. To avoid the afternoon dip, aim for a balanced plate:

1️⃣ Protein (the anchor)
�Helps stabilise blood sugar and keeps you full. Think - chicken, salmon, eggs, tofu, lentils, Greek yoghurt.

2️⃣ Healthy Fats (slow-release fuel)
�Support sustained energy and brain function. Think: avocado, olive oil, nuts, seeds, tahini.

3️⃣ Fibre-Rich Carbohydrates (not naked carbs!)
�Pair carbs with protein and fat to avoid spikes and crashes. Think: quinoa, brown rice, sweet potato, wholegrain wraps, beans.

4️⃣ Colour (micronutrients matter)
�Add 4–5 different vegetables for vitamins, minerals & antioxidants.

If you regularly feel exhausted after lunch, it’s not about inhaling more caffeine - it’s about smarter fuelling.

Your energy is a reflection of your blood sugar stability and if you’d like some healthy lunch ideas that won’t cause that 3pm slump them message me ENERGY for a link to my free 5-day meal guide.

08/03/2026

I’ve been trying Vigor collagen for the past couple of weeks, and it’s made such a difference.

It’s so easy to use and truly flavourless, I just add it to my morning coffee. It contains both bovine and fish collagens, so that’s a huge plus from me.

If you’d like more, easy to follow and practical tips from a registered nutritional therapist, make sure you give me a follow.

06/03/2026

Today is National Dentist Day, so I want to highlight something we don’t talk about enough - your mouth is the gateway to your gut 🦷

Good oral hygiene isn’t just about fresh breath and a bright smile. It plays a crucial role in your digestive and overall health. Here’s why:

1. Your mouth has its own microbiome�Just like your gut, your mouth is home to billions of bacteria. When oral hygiene slips, harmful bacteria can overgrow. These bacteria don’t stay in your mouth; they travel down into your digestive tract every time you swallow.

2. Gum disease means inflammation�Conditions like gingivitis and periodontal disease create chronic inflammation. Inflammation in the mouth doesn’t stay local, it can contribute to systemic inflammation, which may impact gut health, immunity, and metabolic function.

3. Oral bacteria can disrupt the gut microbiome�Emerging research suggests that imbalanced oral bacteria may influence gut dysbiosis. In simple terms: unhealthy mouth means potential knock-on effects in the gut.

4. Digestion starts in the mouth�Chewing properly and producing enough saliva are essential first steps in digestion. Poor dental health can impair chewing, which affects how well you break down and absorb nutrients further down the line.

Although my expertise is in nutrition not teeth, I always remind clients: we can’t optimise gut health without considering oral health. The body works as one interconnected system.

Let today be your reminder to book that dental check-up and show your mouth (and your gut!) some love.

Follow me if you’re interested in improving your gut health 🫶

04/03/2026

Tomorrow is World Book Day, and I’m sure your feed will be filled with a cute kids in even cuter costumes. But I wanted to use this opportunity to tell you about a great book that can help you start to take back control of your health.

The Unprocessed Plate by Rhiannon Lambert is a Sunday Times Bestseller for a very good reason. This book is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. There’s 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. �
However is you’d like to skip reading the book and take advantage of my years of training to becomes a registered nutritional therapist – why not book a 20-minute discovery call and see how I can help you with a tailored plan - book via my website 📖

03/03/2026

I’m delighted to partner with and share more about why omega-3 can help heart health…

‘Your heart beats around 100,000 times a day - every single day

So how do we support it properly?

Omega-3 fatty acids, particularly EPA and DHA, play an important role in normal heart function.

Research shows omega-3s help to:

❤️Support healthy triglyceride levels

❤️Support healthy blood pressure

❤️Support overall cardiovascular function

But here’s the key: our bodies can’t produce enough omega-3 on their own. That means we need to get it through food — like oily fish — or from a high-quality supplement.

If you’re thinking about your heart health, omega-3 is a great place to start!

01/03/2026

As a registered nutritional therapist, I’m not here to give you yet another unmanageable or restrictive diet.

I am here to work with you to find the underlying causes of your symptoms, find a way to gradually and realistically relieve them. This will allow your body to help release weight naturally.

If you are struggling with weight gain, IBS, bloating, constipation, low energy or daily sugar cravings? This isn’t living, it’s surviving and it’s time to take back control of your health?

I’m here to help and I have developed 3 bespoke packages. They are designed to support real, sustainable change - no quick fixes, just practical guidance that fits your life, most importantly each package is completely bespoke and includes a weekly 1:1 call with me.

If you’d like more information or to book a free 20 minute discovery call take a look https://share.google/bEUiwgd7lmEi4AWXu 💻

26/02/2026

As a registered nutritional therapist, I know that small habits are the ones that make the biggest impact.

Perimenopause can feel like a rollercoaster, fatigue, hot flushes, mood swings, bloating… sound familiar? Whilst there’s no magic bullet, tiny consistent habits can make a huge difference.

Here are 5 simple changes you can start today:

1️⃣ Hydrate with intention - Aim for 1.5–2L a day. Sip herbal teas (like peppermint or nettle) to support digestion and energy.

2️⃣ Eat protein at every meal
- Protein helps balance blood sugar and supports muscle mass — think eggs, beans, yoghurt, salmon.

3️⃣ Colour your plate - Veggies = micronutrients. A rainbow plate fuels hormones and gut health.

4️⃣ Prioritise sleep wind-down - Turn off screens 1 hour before bed, try magnesium-rich snacks (like almonds), and keep your room cool.

5️⃣ Move in ways you love - Gentle walks, yoga, strength training, movement supports mood, bones & metabolism.

These aren’t huge ‘diets’ just daily steps that add up.

Perimenopause isn’t something to fix overnight, it’s something to nourish through with compassion and consistency. DM me the word PERI for a free 5-day hormone balancing meal guide or save this for later!

23/02/2026

Working mum with a half-term hangover? Dealing with all that chaos before 8am 😵‍💫
If you’re back to early alarms, school runs and logging on before your brain has fully woken up, breakfast often becomes the thing that doesn’t happen or happens at 11am with a cold coffee.

But for busy working mums, breakfast is one of the most powerful tools for energy, focus and stress resilience.

Here’s my 5 realistic breakfast tips for working mums:

1. Protein first, always
�You don’t need a “perfect” breakfast — just protein. Eggs, Greek yoghurt, cottage cheese, nut butter or a protein smoothie can help prevent mid-morning crashes and cravings.

2. 5–10-minute rule
�If it takes longer than that, it won’t happen. Overnight oats, boiled eggs, yoghurt pots, or toast with eggs or nut butter are quick and effective.

3. Don’t rely on coffee alone�Coffee without food spikes stress hormones and blood sugar. Eat something first, even a banana with peanut butter counts.

4. Think “desk-friendly”
�If mornings are rushed, take breakfast with you. A smoothie, yoghurt and fruit, or oatcakes with cheese are easy to eat once you’re logged on.

5. Fuel your brain, not just your kids�Stable blood sugar supports concentration, patience and decision-making ARE all things working mums need before 9am.

Getting back into routine isn’t about doing more, it’s about fuelling yourself properly.

If you’re a working mum struggling with energy, focus or constant fatigue, I help women find simple nutrition strategies that fit real life - why not book a free 20 minute call with me https://share.google/rNoxURxw7gn9XjdrU

21/02/2026

Hello, I’m Victoria, a registered Nutritional Therapist and Pilates instructor with a deep-rooted passion for all things health and wellness.

My interest in wellness began early. In my twenties, I worked as a lifeguard, swim teacher, gym instructor, and aerobics teacher while completing a degree in Marketing and Business. Although my career took me into marketing, (brand and product strategy) - I always stayed closely connected to the world of fitness and nutrition.

When my eldest daughter developed chronic digestive issues, my personal and professional worlds collided. After years of unanswered questions, I began working for a nutritional supplement company and collaborating with Nutritional Therapists. Their advice helped, but it wasn’t until I worked with a therapist who used functional testing that I uncovered the root cause. With the right support, she recovered - and that experience changed everything for me.

It inspired me to retrain, completing a three-year diploma in Nutritional Therapy at the College of Naturopathic Medicine. Today, I support individuals to take control of their health through personalised, evidence-based nutrition and lifestyle advice - practical, sustainable, and designed for real life.

Alongside my 1:1 clinical practice, I work with supplement and wellness brands on product development, formulation and marketing strategy, combining my clinical insight with over 15 years of commercial experience to help create products that truly make a difference.

I also deliver corporate wellness talks and workshops, helping teams improve energy, focus and resilience through better nutrition and lifestyle habits.

I believe health isn’t one-size-fits-all. My goal is to help people - and the brands that serve them - understand the power of nutrition and make informed, lasting changes that improve wellbeing from the inside out.

I’m so proud to have founded Victoria Malcolm Nutrition and if you’d like to book a free 20-minute discovery call my diary is here https://www.victoriamalcolmnutrition.co.uk

18/02/2026

Are you struggling with weight gain, IBS, bloating, constipation, low energy or daily sugar cravings? This isn’t living, it’s surviving and it’s time to take back control of your health? As a registered nutritional therapist, I’m not here to give you yet another unmanageable or restrictive diet.

I am here to work with you to find the underlying causes of your symptoms, find a way to gradually and realistically relieve them. This will allow your body to help release weight naturally.

My nutrition packages are designed to support real, sustainable change - no quick fixes, just practical guidance that fits your life, most importantly each package is completely bespoke and includes a weekly 1:1 call with me.

I offer three packages, here’s an overview of my 6-month package which is perfect for those who need more time and support on their journey to better health, this package offers continued accountability and encouragement to help you make lasting, sustainable changes.

It’s also a great fit if you’re managing more complex health concerns or if you’ve spent years navigating the latest diet trends and are ready for a more balanced, personalised approach.

· Comprehensive health assessment
· Diet diary review
· Personalised naturopathic nutrition plan
· 1 initial deep dive consultation (60 minutes)
· 23 x 30-minute check-in sessions
· Tailored diet and lifestyle advice
· Weekly diet diary feedback
· Supplement recommendations (if needed)
· Functional lab testing (additional cost)
· Unlimited access via client portal

DM me 6MONTH to find out more

Victoria Malcolm Nutrition

15/03/2026

13/03/2026

10/03/2026

08/03/2026

06/03/2026

04/03/2026

03/03/2026

01/03/2026

26/02/2026

23/02/2026

21/02/2026

18/02/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category