Sally Rose Holistics

19/07/2025

🌞 Mixed Ability Yoga Classes in/around Bedale in North Yorkshire 🌞

Come and join my friendly, easy going, mixed ability yoga classes in/around , every week, at the following venues: 

TUESDAYS 

~ Snape Village Hall 9.30-10.45am

~ Morton-on-swale Village Hall 1.30-2.45pm 

~ Bedale Methodist Church 7-8.15pm

WEDNESDAY 

~ Bedale Methodist Church 7-8.15pm 

Booking is via this link: www.sallyroseholistics.com/schedule 

Once you're booked on, I'll be in touch to check your health & fitness history. 

Feel free to drop me a line with any questions. I'm a little slow on social media, you can reach me here:

WhatsApp: 07395 641 048
sallyroseholistics@outlook.com

See you there!

23/06/2025

What a whirlwind few weeks it's been!

I have thoroughly enjoyed the first couple of months as a full-time yoga teacher, though I feel that my system is still recalibrating from 7 years of part time teaching whilst working as a TV Production Person/ Play Worker/ Receptionist/ Personal Assistant/ Teaching Assistant/ Insert Random Job Title Here... 🤪

I haven't had much time to think about social media posts recently. Which has been rather lovely, I must say!

So lovely, in fact, I've decided to take a few more weeks off Facebook and Instagram.

In the meantime, you can find and book my weekly classes on my new (and still rather clunky,) website:

www.sallyroseholistics.com/schedule

If you'd like to come and practise yoga with me in Bedale, here's where I teach:

TUESDAYS

Snape Village Hall
9.30-10.45am

Morton-on-swale Village Hall
1.30-2.45pm

Bedale Methodist Church
7-8.15pm

WEDNESDAYS

Bedale Methodist Church
7-8.15pm

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Do you have membership at Swinton Park Country Club in Masham? Join me there on:

THURSDAY

Yoga: 11.30-12.45pm
Pilates: 1-1.45pm & 2.15-3pm

SATURDAY
Yoga: 11.30-12.30pm

SUNDAY
Yoga: 9-10am & 10.30-Midday

Please note, I'm taking 2 weeks off on the weeks commencing 7th and 14th July.

Get in touch via email or WhatsApp if you'd like more info:

sallyroseholistics@outlook.com
07395 641 048

Hope to see you on the mat over Summer!

16/05/2025

Free on the weekend of 11th July? Looking for a way to nourish your body, mind and spirit? Join Sarah- Nutritional Therapist at The Nourished Weekend Retreat in Yorkshire, for a weekend of wholesome connection and restoration. Numbers are limited to keep the experience personal and relaxing. She has just a couple of spots left... Drop her a DM for more info!🥦🍎🥥

27/04/2025

Sally Rose Holistics is back at Snape Institute with her new Yoga & Meditation class - Tuesdays 09:30-10.45

Join Sally every Tuesday morning, in her mixed ability, friendly and inclusive yoga class.

No previous experience is required, and no fancy yoga leggings are needed. All levels of fitness, flexibility and cynicism welcome!

Come along to discover the multitude of benefits that yoga and meditation can offer. Such as...

• Reduced blood pressure
• Increased bone density
• Suppleness and mobility
• Better balance
• Improved core strength
• Increased lung capacity
• Reduction in stress hormones
• Reduced anxiety and low mood
• Better sleep
• And much, much more...

All you need is a yoga mat and an open mind 🙂

Advanced booking is required, and a health form must be completed before commencing the class.

£11 Drop in // £9.50 when booked as a monthly block.

Get in touch directly with Sally Rose Holistics for details:

sallyroseholistics@outlook.com
www.facebook.com/sallyroseholistics

21/04/2025

19/04/2025

Last couple of spaces going up for grabs! Come and join us on Saturday May 10th over in Harrogate, for a day of yoga inspired women's wellness...

There are just a handful of places left on the very practical "Every day Wellness for Women" day of yoga mini workshops.

Join Sally Rose Holistics and myself, Saturday May 10th, 10am - 4.30pm at Well House Yoga Space, Wellhouse Farm, Cote Hill Road, Felliscliffe, Harrogate HG3 2LN, for a beautiful, nurturing day of Dru yoga, restorative yoga, relaxation, pranayama and meditation, with a liberal sprinkling of yoga wisdom to help us...

* Managing headaches
* Have more energy
* Feel calm, relaxed and improve your sleep
* Keeping the back and joint happy ...AND
* One of my personal favourite subjects, Managing Auto Immune challenges.

Tickets are £82. If you'd like to join us then DM or email isabel@yogainsideout.co.uk

Can't wait to see you all in person :)

17/04/2025

Come and see us in your one stop shop for all things Medicinal & Spiritual. We also have the Lovley Hannah Forbes Cosmetics the Eye Brow Queen. Louise Webb Therapy wonderful therapist. Claire Tuplin amazing massages. Liz doing her healing sound magic every Thursday 5pm-6pm Sound Healing Magic & soon to be back joining us Sally, with her wonderful Yoga & Ayurvedic massages Sally Rose Holistics & the best yet Vickie who runs the shop like a dream when I am not there & when she is not in the shop she is taking beautiful phots around North Yorkshire Frankly Iris Photography
What’s not to love! ❤️

11/04/2025

Tomorrow's yoga & sound bath event is sadly being postponed, as I'm still under the weather with this virus. Everyone booked on should have received either an email or a WhatsApp message with refund info.

angelasmiththerapy and I will look to rearrange for later on in the year. Apologies for the disappointment and thanks for your support, as ever 🥰

09/04/2025

04/04/2025

Join me this Sunday at 6pm in Romanby for an hour of deep relaxation and sound healing. Tickets available at www.angelasmiththerapy.com/booking

28/01/2025

Although we need to keep our bodies moving during the cold Winter months, to keep our agni, our digestive fire, burning bright and strong...

It's also important to slow down and honour the pace of the season.

Spring is just around the corner, full of energy and ambition. You'll likely feel as though you have less time for yourself, as we embrace the return of the light and the busyness it brings.

So if you're already feeling tired, depleted, exhausted or overwhelmed, set an intention to devote more time for relaxation in February.

Spending time alone, in the quiet, enjoying a hobbie or a walk in nature, can help to fill up an empty cup in no time. Just 10 mindful minutes a day can make a really big difference.

Give yourself permission to unplug, slow down, and be completely unproductive for a while. Give yourself permission to rest.

Only in the stillness do we gather the grace to grow and bloom once more.

24/01/2025

The ancient Indian science of has so much wisdom to offer us in busy modern times. Ayurveda encompasses everything concerned with wellness; diet, sleep, schedule, exercise, meditation, massage, attitude... even p**p! 💩

I'll be leaving out p**p related matters in my next Saturday workshop, however, we will take an introductory look into some of the that are easy to implement, take very little time, yet make an enormous difference to our overall wellbeing.

In this 2 and a half hour workshop, you will move, breathe, relax, meditate, eat some delicious treats and enjoy an interactive talk.

You will also discover your unique ayurvedic

Advanced bookings only, beginners welcome, though a basic level of fitness required. Drop me a note if you'd like to attend or have any questions.

Places are £22 per person and everyone will need their own yoga mat.

Sallyroseholistics@outlook.com