21/12/2025
Supporting Families Through Chaotic School Holidays 🎄🧠
It’s school holidays 🎄 and for lots of families, that means things just got a little bit harder. Routines have changed, the kids are home, and if you’re already living with ADHD, autism or PDA in the mix, things can get chaotic very quickly 💥
That’s usually when I get called in — when everything feels like the perfect storm 🌪️
A few weeks ago, a family contacted me after being declined by CAMHS two years ago. Things had slowly gone downhill ever since. Within an hour, I’d worked out what had gone wrong, what was happening now, and how to put things right 🌱
That’s my job: stepping into complex situations and helping bring calm, structure and understanding. I’m a mental health nurse specialising in ADHD, autism and behaviour, with many years of front-line experience in crisis services. I help families, schools and individuals make sense of what’s going on — and build a plan that actually works 💡
I regularly support people dealing with:
✨ Aggression or challenging behaviour (at home or school)
✨ School refusal or difficulties getting back into school
✨ PDA presentations that add another layer of complexity
✨ Emotional dysregulation, substance misuse or safeguarding issues
✨ Repeat crises or burnout cycles
I also know that many of you are stuck on endless waiting lists, have had referrals declined, or have been told you don’t meet the criteria for support. With me, there are no referral criteria and no waiting list — most people who contact me are seen within a week 👋
Autistic people are often carrying a huge amount of stress and anxiety because the systems and routines they’ve built to survive the world can also become exhausting and fragile. When those systems are disrupted, everything can feel overwhelming very quickly. Part of my job is to really understand those patterns, reduce the pressure, and help build ways of living that feel safer and more sustainable 🌈
More broadly, whether it’s autism, ADHD or neither, my work is to look at cycles of behaviour and the things going on around you that are keeping you mentally unwell. I’m an expert in helping people regulate, and I focus on what’s driving the dysregulation — after about an hour together, I can usually map out the mechanism that is maintaining the low mood, anxiety or stress, and show you what needs to change so things can start to shift.
With 7 years in NHS crisis roles (A&E, CAMHS crisis, intensive home treatment), 2 years in primary care and now working independently, I’m here to help you untangle even the most complicated situations. I make sure you’ve exhausted all NHS and other free options, and then work with you on a clear, practical way forward.
I work with children, teens and adults — one-to-one, with families or in groups. I’m fully registered, insured and DBS checked ✅ I also run ADHD & Autism support groups in the Leeds area. Some people see me once for a clear plan and report, others check in occasionally, and some I work with intensively.
My fees:
💻 £60 per hour – telephone or video sessions
🏡 £70 per hour – face to face within 30 minutes of Leeds city centre (West Yorkshire)
🚗 £80 per hour – face to face if you’re further than 30 minutes from Leeds, within West Yorkshire / North Yorkshire
📉 10% discount if you book 5 sessions
📉 20% discount if you book 10 sessions
For people with ADHD that I work with weekly or fortnightly, I can usually help stabilise things within around six months. I blend deep knowledge of neurodiversity with behaviour and mental health, which is usually the combination you’re actually dealing with. That’s what you’re paying for: someone who can walk into a complex situation and walk out being able to tell you what’s going on and what to do next.
After our assessment, I provide:
📄 A clear written summary of my findings
🧭 A practical plan of what to do next
📚 Relevant self-help guides and resources (including materials that have been adopted by CAMHS and the DWP)
You don’t have to wait for things to get worse or keep being told you “don’t meet criteria”. There is another option — supportive, professional help from someone who understands neurodiversity both personally and professionally 🌈
If you or someone you know is struggling right now, drop me a message. Let’s get things back on track 💬💪