We Are Wellness

We Are Wellness We are an urban sanctuary for a balanced, effective approach to health.
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🌈THANK YOU🌈A heartfelt thank you to everyone who came to our 10th Birthday Open Day on 4th January.I still can’t quite b...
25/01/2026

🌈THANK YOU🌈

A heartfelt thank you to everyone who came to our 10th Birthday Open Day on 4th January.

I still can’t quite believe we welcomed nearly 300 truly special people through our doors. It meant more than I can say.

Here’s to the next 10 years.

Stephanie x

13/01/2026

🌈 Restorative Yoga & Indian Head Massage 🌈

In our new monthly workshop you will experience deep relaxation and gentle rejuvenation in this Restorative Yoga and Indian Head Massage workshop, designed to calm the nervous system, release tension, and restore balance in both body and mind.

Supported by props, you will be guided into gentle, restful restorative postures that encourage ease, length, and stillness, promoting improved flexibility, circulation, and joint mobility without strain.

As part of the session, you will receive a 10-minute Indian Head Massage focused on the head, neck, shoulders, upper back, and upper chest. You will be offered the massage once you are comfortable in the postures, allowing your body to fully relax.

The first of our new monthly workshops is on Sunday 15th February 2pm - 3.30pm ❤️

03/12/2025

🌈AUTHENTIC RELATING🌈

What if deeper connection was simpler than you think?

Join us for an Authentic Relating Workshop — a guided space to slow down, tune in, and experience genuine human connection.

Through structured exercises, reflective conversation, and moments of shared presence, you will learn how to:

• Communicate with clarity and confidence
• Express yourself with honesty and ease
• Listen in a way that helps others feel understood
• Build meaningful connection without pressure or performance

Whether you are seeking deeper relationships, wanting to improve your communication skills, or simply curious about personal growth, this workshop offers a supportive environment to explore authentic relating.

Authentic Relating is available every month and our next offering is on Friday 5th Dec 6.30pm - 8.30pm

Let’s be AUTHENTIC ❤️

02/12/2025

🌈SIDE CROW VARIATIONS🌈

This uplifting and skills-focused workshop introduces students to the fundamentals of inversions and arm balances, with a special emphasis on exploring Side Crow (Parsva Bakasana) and its variations. The session is designed to help practitioners build strength, confidence, and technique as they play with balance and controlled movement.

Through guided drills, clear instruction, and a supportive environment, participants will learn how to prepare the core, shoulders, and wrists; understand the mechanics of twisting; and safely experiment with different entries, shapes, and transitions. Whether students are just beginning to explore arm balances or are ready to expand into Floating Side Crow, Koundinyasana variations, or Fallen Angel, this workshop offers something for every level.

Expect a mix of grounding warm-ups, focused technique work, playful practice time, and opportunities to personalise the journey. Students will leave feeling empowered, stronger, and inspired to continue deepening their arm balance practice.

Saturday 6th December
11.30am - 1.30pm or 2pm - 4pm

30/11/2025

🌈THE HERBALIST🌈

“Nature heals in layers, restoring what the surface cannot show.”

Before pharmaceuticals, herbal medicine was our primary form of healthcare. Today, research is confirming what traditional herbalists have always known: plants can be highly effective in supporting health and treating imbalance.

Herbal medicine is both a science and an art. It looks beyond symptoms to understand the whole person — physical, emotional, mental, and energetic. An initial consultation with Vicky explores your health history, current concerns, and overall wellbeing to create a personalised treatment plan.

Herbs may be given as tinctures, teas, powders, capsules or external creams and oils, alongside tailored diet and lifestyle guidance. After the appointment, Vicky creates a bespoke prescription using herbs that work synergistically to restore balance.

Let’s dig deep!! ❤️

28/11/2025

🌈ADVANCED VINYASA🌈

Join us on Wednesdays for an uplifting Vinyasa session that blends grounding stillness with joyful movement. We begin with a calming Yin posture before flowing into an energising sequence designed to inspire curiosity and exploration. Each week offers something new, with optional arm balances and inversions for those who want to challenge themselves, and grounded alternatives for those who prefer to keep it steady.

This class focuses on interoception and proprioception, the subtle senses that support a deeper, more intuitive practice. It’s ideal for intermediate and experienced yogis who feel confident with breathwork, alignment and Sun Salutations, and who are excited to strengthen their practice in a supportive and playful environment.

Starting on Wednesday 7th January 6.45pm - 7.45pm with the very talented and wonderful Eve! ❤️ As always this first class is FREE!!

25/11/2025

🌈MASSAGE🌈

At We Are Wellness, we believe in the profound connection between mind, body, and spirit. Our massage treatments and massage training are rooted in compassion, presence, and the intention to support true healing from within.

We are open 7 days a week, creating space for your wellbeing whenever you need it most.

Massage Treatments
No matter what specialist massage therapist you choose, you will be held in a safe, nurturing environment where your needs are listened to and honoured. Every treatment is tailored to help your body unwind, your energy settle, and your whole self return to balance.
Our focus is not only on easing tension, but on helping you reconnect with stillness, clarity, and inner peace.

Massage Training Courses
For those called to step into the healing arts, our accredited training offers more than technique. We guide you through the foundations of mindful touch, energetic awareness, and compassionate practice, helping you grow into a therapist who supports others with both skill and heart.
Ideal for those beginning their journey, changing direction, or deepening an existing practice.

You are welcome here. You are supported here.

Book a treatment or explore our upcoming training dates and begin your wellness journey with us.

Indian Head Massage Training
Sunday 25th January 10am - 4pm
Swedish Body Massage Training
Saturday 31st Jan & Sunday 1st Feb
10am - 4pm

20/11/2025

🌈SOUND BATHS🌈

We Are Wellness specialise in sound baths that invite you to drop into stillness, release tension and rebalance from within.
Each session is a gentle journey — a space where vibration, frequency and intention come together to create deep calm.

Your sound bath experience is lovingly guided by our dedicated teachers:
Lourdes, Eva, Amy & Kerry — each bringing their own unique energy, intuition and expertise to the practice.

We also bring the power of sound into blended therapies, offering:
Sound & Massage
Sound & Massage with Reiki
Sound & Bowen
Sound & Yin
Each combination is designed to soothe the body, balance the energy system and deepen relaxation.

And we’re excited to share that Sound Training is coming to We Are Wellness in 2027, supporting a new wave of sound healers on their journey.

If you’re seeking a moment to reset, reconnect or simply breathe, let the sound carry you somewhere peaceful.

🌈THERAPY 6🌈When I first painted Therapy 6, I had a clear vision in mind. I wanted to create a space filled with bold col...
06/11/2025

🌈THERAPY 6🌈

When I first painted Therapy 6, I had a clear vision in mind. I wanted to create a space filled with bold colours, warmth, and a true sense of safety — somewhere people could come to feel cared for, seen, and supported. That room became the foundation for everything that We Are Wellness has grown into today.

Over the years, We Are Wellness has evolved into a centre where yoga, massage and therapy come together under one roof. We specialise in massage, with a team of some of the best therapists around, alongside experienced yoga teachers and holistic practitioners — all dedicated to helping people feel balanced, connected, and well.

As we approach our 10th anniversary on Saturday 4th January, I’ve been reflecting on how far we’ve come — from that first brushstroke to a thriving community built around wellbeing, connection, and care — no bu****it, just real people and real wellness.

To celebrate, we’ll be opening our doors for a special Open Day.

And as a small thank you for being part of this journey, I’m giving away 10 free massages.

To enter:
1. Like this post
2. Follow our page
3. Tag a friend who deserves some wellness

Winners will be announced at the end of November.

03/11/2025

🌈REIKI INFUSED MEDITATION🌈

Join us every Tuesday at 5:45pm for a Reiki-infused meditation that invites stillness, healing, and balance.

This guided experience with Lourdes opens space for deep connection — to your breath, your energy, and the quiet wisdom within.

Let Reiki flow through your meditation practice, clearing what no longer serves you and restoring harmony to body, mind, and spirit.

We gather in peace, presence, and intention.

Also Reiki Infused Meditation workshop on Sunday 9th November 6pm - 8pm going in deeper for even more clarity and love ❤️

01/11/2025

🌈NEALS YARD FACIALS🌈

Slow down, sink in, and let botanicals do the work.

Neal’s Yard facials have landed—think soothing massage, mindful touch, and skin that looks as rested as you feel.

A beautiful new offering from the glorious Mal!! ❤️

Address

2 North Hill Road
Leeds
LS62EN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447403868551

Website

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