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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 2:30pm - 7pm Thursday 9:30am - 7pm Friday 9:30am - 6pm

Regain Pain Management

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Regain Pain Management

Chronic Pain & Muscle Injury Specialists. We Also Work With Athletes To Improve Performance 💪🏾 🎯💯

Regain Pain Management have over 60 years’ combined experience delivering treatments to it’s clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialize in treating long standing chronic pain that other practitioners have failed to remedy. If you or anyone you know has any of the following conditions, we can help to reduce the symptoms, stop the pain from returning and get your body functioning as it should.

• Back Pain/Sciatica
• Shoulder/ Neck Pain
• Constant Headaches/Migraines
• Leg/Knee Pain
• Tight muscles

Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, make an appointment with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and what we will do to help you. Make an appointment today and start on the path to being pain free.

16/03/2026

🦵 Old injury. Ongoing pain. Unexpected breakthrough.

This client tore multiple knee ligaments a few years ago and had been dealing with lingering pain ever since.

Today, we focused on the ankle.

The release travelled up the chain, easing trigger points that had been causing discomfort for five years.

That’s the power of treating the body as one connected system.

Sometimes the pain isn’t where the problem started.

When you address the restrictions properly, the body responds.

Ready to find the real source of your pain?
📲 Book online via- https://re-gain.me/

13/03/2026

Jasmine came to see us struggling with jaw pain, clicking and limited movement when opening her mouth.

But the jaw wasn’t the real problem.

After assessing her movement patterns, we found the root cause coming from posture and inactive hip flexors. Once we corrected the imbalance and treated the TMJ directly, the difference in her jaw movement was immediate.

Your pain isn’t always where the problem starts.

That’s why at Regain Pain Management we look at the whole body not just the symptoms.

If you’re dealing with:
• Jaw pain
• Clicking or popping
• Teeth grinding
• Headaches linked to TMJ

There may be a deeper cause.

📍 Regain Pain Management
📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

12/03/2026

Would you let someone do this to your body?!

Every now and then we see “treatments” online that make us wince a little… 👀

This one involves a hammer, a chisel, and some very brave patients.

What do you think…
👍 Genius treatment
😬 Absolutely not

Let us know in the comments….

10/03/2026

⬅️ Before treatment: Pain, clicking and restriction at around 100° shoulder lift.
➡️ After treatment: Improved movement, smoother range and significantly reduced discomfort.

When you feel that “click” or “crunch” in your shoulder, it’s usually a sign of restriction somewhere in the chain not just the joint itself.

By assessing properly and treating the root cause, we can often restore range and reduce pain quickly and effectively.

One session can make a noticeable difference.

If your shoulder movement feels restricted or painful, don’t ignore it.

📲 Book online via- https://re-gain.me/

09/03/2026

💐 This Mother’s Day, give her something she actually needs… relief.

Mums carry a lot physically and emotionally. Neck tension. Tight shoulders. Aching backs. Jaw clenching. Chronic niggles they “just put up with”.

This year, give her time to feel better.

Perfect for:
✔ Gym-loving mums
✔ Desk-working professionals
✔ Mums managing chronic pain
✔ Anyone who deserves proper release & relaxation

Vouchers are available in multiple amounts and can be used on any treatment.

📍 Regain Pain Management
📲 Purchase or book here: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

06/03/2026

“I’ve been meaning to leave this review for WEEKS… but every time I leave a session I’m too busy skipping down the road appreciating my new, improved, pain-free mobility to think about my phone!” 😂

Thank you so much Brittany Wingham for such a brilliant review.
This is exactly why we do what we do.

There’s nothing better than seeing someone walk out moving freely, feeling lighter, and genuinely excited about their body again.

Pain relief is one thing.
Confidence in your movement is another.

If you want to leave your session feeling like skipping down the road… you know where we are.

📍 Regain Pain Management – Leeds
📲 Book online via- https://re-gain.me/

05/03/2026

⛳ Golf season is nearly here… is your body ready?

After a winter of less movement, tight hips, stiff backs and restricted shoulders can seriously affect your swing and increase your risk of injury.

If you want to:
✔ Improve rotation through your spine
✔ Increase shoulder mobility
✔ Reduce lower back stiffness
✔ Generate more power through your hips
✔ Avoid those “first round” niggles

Now is the time to get ahead of it.

We work on the areas golfers struggle with most hips, thoracic spine, shoulders, wrists and even jaw tension (yes, that affects rotation too 👀).

Using a mix of:
• Myofascial Release
• Physiotherapy
• Targeted mobility work
• Scar tissue & old injury release
• Strength-based rehab

We help you move better, swing freer and stay on the course longer.

📍 Regain Pain Management
📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

04/03/2026

🧠 You don’t dictate to the body… you listen to it.

Pain management isn’t about forcing change.
It’s not about “digging in”, breaking tissue down, or overpowering restriction.

Real, lasting results come from:
✔ Reading the tissue
✔ Listening to how the body responds
✔ Working with it not against it

Everybody reacts differently. That’s why no two treatments at Regain are ever the same.

We adapt. We follow. We respond.

26/02/2026

“I was told it was arthritis.”

This wrist injury started with a snowboarding accident years ago.
Pain so severe it hurt to pour a kettle. Worse in cold weather. Limited movement. Daily frustration.

After just 5 minutes of targeted work, the difference speaks for itself 👏

✔️ Clapping hands
✔️ Full mobility
✔️ Pain-free push test
✔️ Freedom of movement

Sometimes it’s not “just arthritis.”
Sometimes it’s restriction, scar tissue, fascia and old trauma that’s never been properly addressed.

We don’t guess. We assess. We treat the root cause.

If you’ve been told to “just live with it” maybe it’s time for a second opinion.

📲 Book online via- https://re-gain.me/

24/02/2026

Jaw pain. Headaches. Clicking. Teeth grinding. 🦷

If this sounds familiar, it could be TMJ dysfunction and it doesn’t have to be your normal.

A lot of people will get Botox and massages, but we treat the root cause, not just the symptoms.

💆‍♂️ We use a personalised mix of:

Physiotherapy • Myofascial Release • Exercise rehab • Ultrasound • Electrical stimulation • Stress-management techniques.

Ready to get your jaw moving freely again?
📲 Book online: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

23/02/2026

💥 Why don’t we use oil in Myofascial Release?

Because slip = no grip.

Unlike traditional massage, myofascial release needs control and traction. We use a specialist fascia wax just a tiny amount to:

✔ Lightly lubricate the skin
✔ Maintain deep tissue grip
✔ Hook into restrictions
✔ Clear adhesions properly

It’s not about sliding over the muscle.
It’s about connecting with the tissue and following what it gives you.

Sometimes it’s slightly uncomfortable.
Sometimes you’ll feel a sudden release.

That’s the restriction letting go.

Different technique.
Deeper results.

19/02/2026

👋 For the therapists out there…

Here’s a simple but powerful way to improve Achilles mobility and ankle range of motion.

No aggressive digging.
No forcing the tissue.

✔ Hook in behind the Achilles
✔ Let the leg weight sink
✔ Apply gentle downward traction
✔ Hold… and wait

The key?
Intent and patience.

The fingers may only move millimetres but the tissue is responding the whole time. You’ll often see the medial calf engage as the fascial system connects and releases.

Small movement.
Big change.

From start point to +10 range without forcing it.
Work with the tissue, not against it.

Address

Manor Health, 5 Rodley Lane
Leeds
LS131LB

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	2:30pm - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 6pm

Website

http://www.re-gain.me/

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Our Story

Regain Pain Management have over 17 years’ experience delivering treatments to its clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialise in treating long standing chronic pain that other practitioners have failed to cure. If you or anyone you know has any of the following conditions, Regain Massage Therapy can not only reduce the symptoms, but also stop the pain from returning and get your body functioning as it should. • Back Pain/Sciatica • Shoulder/ Neck Pain • Constant Headaches/Migraines • Leg/Knee Pain • Tight muscles Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, get in touch with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and how we can reduce it. Make an appointment today and start on the path to being pain free.