Regain Pain Management

Regain Pain Management Chronic Pain & Muscle Injury Specialists. We Also Work With Athletes To Improve Performance 💪🏾 🎯💯

Regain Pain Management have over 60 years’ combined experience delivering treatments to it’s clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialize in treating long standing chronic pain that other practitioners have failed to remedy. If you or anyone you know has any of the following conditions, we can help to reduce the symptoms, stop the pain from returning and get your body functioning as it should.

• Back Pain/Sciatica
• Shoulder/ Neck Pain
• Constant Headaches/Migraines
• Leg/Knee Pain
• Tight muscles


Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, make an appointment with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and what we will do to help you. Make an appointment today and start on the path to being pain free.

29/01/2026

Full circle moment 🤍

Today was a special one.

23 years ago, I was sat in a college classroom learning sports massage and sports therapy from someone who helped shape the therapist I am today.

This week, our paths crossed again and she came to me for treatment!

26/01/2026

When heel pain changes the way you walk, it’s never just the heel. 👣

This client came to us struggling to put weight through his left foot, affecting his balance, gait and day-to-day movement.

After just one session of myofascial release, working through the foot, calf and up the chain, you can see a clear improvement in how he’s walking and moving.

✔ Less restriction
✔ Better balance
✔ Improved gait

There’s still a little work to do, but this is a great example of why we treat the root cause, not just the symptom.

📲 Book online and get back to moving properly.
https://widget.treatwell.co.uk/place/regain-pain-management-leeds

A lot of my clients ask me 'who do I go to see when I'm injured?'🤔Well, this morning I went to see my main man Tom who i...
24/01/2026

A lot of my clients ask me 'who do I go to see when I'm injured?'🤔
Well, this morning I went to see my main man Tom who is based at The Sports Therapy Clinic in Morley.
I injured my left shoulder last week at Jujitsu training, and needed it sorting out, and I knew just the man 👌🏾
Shoulder feels a whole lot better now, much less pain and loads more movement and strength 💪🏾
Good work Tom 🧙🏾‍♂️👏🏾👏🏾👏🏾

We love hearing stories like this 💬 When someone walks in struggling and walks out feeling hopeful again that’s the goal...
24/01/2026

We love hearing stories like this 💬
When someone walks in struggling and walks out feeling hopeful again that’s the goal every single time.

Mat’s expertise and tailored approach make a real difference for people who’ve been dealing with pain for far too long.
If you’re thinking about booking but haven’t taken that step yet… this is your sign.

📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds
📍 Leeds | West Yorkshire

22/01/2026

How your body reacts to myofascial release 👇

Myofascial Release isn’t your typical massage it works deep within the fascia, which means your body can respond in ways you might not expect.

During treatment, you may experience:
-Heat or warmth as restricted tissue begins to release
-Muscle twitches or spasms (completely normal!)
-A feeling of lengthening even though the therapist’s hands aren’t moving
-A shift in tension as deeper layers of fascia finally let go

These reactions are all signs that the body is unwinding, releasing old patterns, and restoring proper movement.

If you’ve tried traditional treatments with little improvement, this could be the missing piece.

📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds
📍 Regain Pain Management, Leeds

19/01/2026

Struggling with rounded shoulders or tightness between your shoulder blades? Try this. 👇

If you sit at a desk all day or feel your posture pulling forward, this simple at-home stretch can make a huge difference.

Using a foam roller (or a long-folded towel), lie along your spine, open your arms, and let gravity do the work.
After 10–15 minutes, your shoulders naturally drop back, your chest opens, and that tight, hunched feeling starts to release.

Perfect for:
💻 Office workers
🏋️‍♀️ Gym-goers
😣 Anyone with neck + shoulder tension
🧘 Those who enjoy combining stretching with mindfulness

A gentle stretch but seriously effective for improving posture and easing upper-body tightness.

Want tailored treatment for long-term relief?
📲 Book a session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds/

3 SIGNS you shouldn’t ignore 👇 If you’re dealing with: 1️⃣ Pain that’s lasted longer than 2 weeks 2️⃣ Pain waking you up...
16/01/2026

3 SIGNS you shouldn’t ignore 👇
If you’re dealing with:

1️⃣ Pain that’s lasted longer than 2 weeks
2️⃣ Pain waking you up at night
3️⃣ Pain stopping you from walking, training or working normally

…it’s probably time to see a physio.
Most people wait far too long before getting help which often makes recovery slower and more costly.

We assess the real root of your pain and treat it properly with hands-on therapy, myofascial release and muscle activation.
Not quick fixes real solutions.

📲 Book your session in seconds: https://re-gain.me
📍 Leeds

Sometimes it’s not just the treatment you need it’s clarity, reassurance and someone who actually listens. That’s exactl...
14/01/2026

Sometimes it’s not just the treatment you need it’s clarity, reassurance and someone who actually listens.
That’s exactly what we aim to give every person who walks through our doors.

Seeing clients go from feeling defeated to finally feeling hopeful again is why we do what we do.
If you’re ready to take that first step toward real relief, we’re here for you.

📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds
📍 Leeds | West Yorkshire

13/01/2026

📢 MEN This one’s for you.

If you’ve got a ni**le that just won’t go away, don’t leave it until it becomes something serious.

We see it all the time:
➡️ 75% of our clients are women
➡️ Most men only come when their partner finally forces them to 🙄
➡️ And by that point, the problem usually needs multiple sessions to fix

But here’s the truth…
Most early-stage issues can be sorted in ONE session.
No painkillers. No waiting for GP appointments. No stretching plans that don’t work.

Just hands-on treatment that actually gets to the root of the problem.

If you’d get your car fixed at the first sign of a knock…
👉 do the same for your body.

Stop waiting. Start feeling better.

📲 Book your session in seconds: https://widget.treatwell.co.uk/place/regain-pain-management-leeds
📍 Leeds | 4.9⭐ Rated by 540+ clients

09/01/2026

💼 Neck & shoulder pain as a lawyer or solicitor?

Working long hours in a high-pressure legal environment can lead to neck tension, shoulder pain, headaches and upper-back stiffness. We treat many lawyers, solicitors, barristers and KC’s who struggle with pain caused by stress, poor posture and carrying heavy files.

Our treatments help to:
✔ Reduce stress-related muscle tension
✔ Relieve neck and shoulder pain
✔ Improve posture and mobility
✔ Support long-term wellbeing

If you work in law and you’re dealing with persistent discomfort, we can help you move better and feel better.

📍Regain Pain Management, Leeds

📲 Book online: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

New Year. New Goals. New You. As we step into 2026, we wanted to reintroduce who we are and what we do at Regain Pain Ma...
08/01/2026

New Year. New Goals. New You.

As we step into 2026, we wanted to reintroduce who we are and what we do at Regain Pain Management.
Whether you're dealing with long-term pain, recovering from an injury, or simply want to move better this year we’re here to help you take back control.

At Regain, we specialise in:
✔ Myofascial Release
✔ Physiotherapy & Injury Rehab
✔ Muscle Activation Therapy
✔ Deep Tissue & Sports Massage
✔ Postural & Movement Analysis

Every treatment is tailored to your body, your story and your goals no generic plans, no endless appointments, just results that help you move, live and feel better.

If 2026 is the year you prioritise your health… we’re ready when you are.

📲 Book your session: https://re-gain.me/
📍 Rodley, Leeds

Pain slowing you down? Clients come to us with everything from bad backs to sore knees and leave moving better every tim...
07/01/2026

Pain slowing you down?
Clients come to us with everything from bad backs to sore knees and leave moving better every time.

If you’re ready to feel the difference for yourself, book your session below 👇

📲 Book online: https://widget.treatwell.co.uk/place/regain-pain-management-leeds
📍 Leeds | West Yorkshire

Address

Manor Health, 5 Rodley Lane
Leeds
LS131LB

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 2:30pm - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 6pm

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Regain Pain Management have over 17 years’ experience delivering treatments to its clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialise in treating long standing chronic pain that other practitioners have failed to cure. If you or anyone you know has any of the following conditions, Regain Massage Therapy can not only reduce the symptoms, but also stop the pain from returning and get your body functioning as it should. • Back Pain/Sciatica • Shoulder/ Neck Pain • Constant Headaches/Migraines • Leg/Knee Pain • Tight muscles Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, get in touch with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and how we can reduce it. Make an appointment today and start on the path to being pain free.