Yoga with Debs

06/09/2025

✨ Wellbeing for Parents – Yoga withDebs ✨
LAST

Take a moment for you. These gentle yoga sessions are designed to support your wellbeing, with movement, breathwork, and relaxation in a safe, welcoming space.

🧘‍♀️ No experience needed

📅 Wednesdays | Two blocks to choose from:
• 10 Sept – 22 Oct
• 5 Nov – 17 Dec

🕚 11.15am–12.15pm

📍 Body Mind Agency

💷 £30 for 7 sessions

Book here 👉 littlehiccups.co.uk/events/2025-09-12-wellbeing-for-parents-yoga-course

01/09/2025

Yoga offers many physical, emotional, and sensory benefits for children with Special Educational Needs and Disabilities (SEND), improving motor skills, balance, self-regulation, and confidence through adaptive poses and mindful breathing techniques.

Contact me to book in a 1:1 session on Wednesday in Leeds or Friday in Saltaire.

debs@yogawithdebs.org.uk

31/08/2025

1:1 therapeutic yoga for children/adolscents with SEND, mental health issues and/or trauma:

Wednesdays 1-4pm , Leeds - please contact me for more information and to book

Fridays 12-2pm Heather Yoga, Saltaire - please contact me for more information and to book

Parent/carer wellbeing sessions with Hiccups held Wednesday mornings at 11.15am-12.15pm.

30/08/2025

To rest... "cease work or movement in order to relax, sleep, or recover strength."

Join us for our Release and Rest mini retreat on Sunday 12 Oct, 1-4pm at
Sancta Bookshop Cafe.

A invitation to switch off, pause & take care of you.

Expect flowing, mindful qigong movement, breathwork, meditation & nourishing restorative yoga. The session will close with some delicious herbal tea & homemade sweet treat.

This session is suitable for a beginners and experienced practitioners alike.
If you have any questions please don't hesitate to get in touch.

Please do get in touch if finance is a barrier to you attending. I am able to offer a limited number of places at a reduced rate and/or payment plan.

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29/08/2025

Hello!

I am a therapeutic yoga teacher and offer private 1:1 yoga sessions as well as group sessions for children and adolescents.

I am a Special Yoga Practitioner with a keen interest on teaching those with SEND, mental health concerns and/or trauma as well as those not attending mainstream school.

I am taking on new students from Sept in Chapel Allerton on Wednesdays and Saltaire/Kirkstall on Fridays.

Please contact me for more information and to discuss your needs.
debs@yogawithdebs.org.uk
www.yogawithdebs.org.uk

20/08/2025

Hello!

I am a therapeutic yoga teacher and offer private 1:1 yoga sessions as well as group sessions for children and adolescents.

I am a Special Yoga Practitioner with a keen interest on teaching those with SEND, mental health concerns and/or trauma as well as those not attending mainstream school.

I am taking on new students from Sept in Chapel Allerton on Wednesdays and Saltaire/Kirkstall on Fridays.

Please contact me for more information and to discuss your needs.

debs@yogawithdebs.org.uk
www.yogawithdebs.org.uk

27/07/2025

So excited that we have these to give every participant at our Release and Rest mini retreat on Sunday 12 Oct in Otley (1-4pm at sancta.bookshop.cafe).

These are some of the gorgeous hand pillow prints uses. Anna has been making these liberty print hand pillows "which feel like a balm for your palms when practicing restorative yoga or savasana (the final relaxation pose).

The gentle weight in the palms of the hands feels surprisingly powerful in supporting us to relax."

Each pair comes with its own little bag to store them in.

23/07/2025

Release to rest ...

A invitation to switch off, pause & take care of you.

Happening on Sun 12th of October 1-4 pm at the beautiful Sancta Bookshop Cafe in Otley.

Expect flowing, mindful qigong movement, breathwork, meditation & nourishing restorative yoga. The session will close with some delicious herbal tea & homemade sweet treat.

Everyone will receive your very own pair of hand pillows to use on the day & take home with you, lovingly created by . Photos to come in upcoming posts!

This session is suitable for a beginners and experienced practitioners alike.

If you have any questions please don't hesitate to get in touch.

Please do get in touch if finance is a barrier to you attending. I am able to offer a limited number of places at a reduced rate and/or payment plan.

22/07/2025

Private Yoga Classes for children/adolscents with SEND
Wednesdays 1-4pm Leeds - please contact me for more information and to book
Fridays 12-2pm Saltaire - please contact me for more information and to book

New group classes coming Sept!

21/07/2025

Very excited to announce my Autumn time retreat - I hope you can join me.
Places limited so please book early.

Sancta Bookshop Cafe is a beautiful studio in the heart of Otley.

The hand made pillows are designed and created by my lovely yoga teacher Anna based in London using Liberty materials and come in their own wee bag.
They add a special something to relaxing in a pose.

Please note this venue has stairs access and no lift. But it does have lots of props!

Beginners welcome.

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28/05/2025

https://www.littlehiccups.co.uk/events/wellbeing-for-parents-yoga-course/

Last few remaining places - BOOK NOW and please share with any parent/guardian of children with additional needs.

Dates: Monday 2 June, 16 June, 30 June, 14 July, 28 July (5 sessions)
Time: 10.15am – 11.15pm
We have the room till 12pm however, so please do stay for a coffee and a chat!
Cost £25
Session: 1 hour
Venue: https://welcomein.org.uk

This 5 week course is about providing a space for you to turn up as you are and enjoy some yoga based movement, breathing practices and relaxation as well as practical tips, focusing on regulation, grounding and resetting.

There are no expectations, there is no judgement. A space for you to come and be you and take some time for your self-care.

With thanks to Little Hiccups



The aim of this is for you to have an opportunity for self care but also as a social opportunity to meet other parents who ‘get it’ (if you want to! No pressure!) We have booked the room for 2 hours to allow flexibility and to relax the session and so that if you want to, you can stay for refreshments afterwards.

Your children are invited to join us on the last session (28th July) so you can create bonding time together; the enjoyment of learning together and spending time in each other’s company.

26/03/2025