03/11/2024
"No" is one little word that packs a powerful punch!
Saying no will be really hard for a lot of people especially if you are a people pleaser. It may feel like you are letting someone down, being unhelpful or rude. However, when we learn to say no to the things we don't want to do it can be an incredibly powerful experience.
If something or a situation is draining your energy saying no will become really empowering and the more you do it the easier it becomes.
Start small... And notice that when you say no, there will be more time and energy for the things YOU want to say YES to.
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