Dr Indra Specialist Functional Medicine Practice

Dr Indra Specialist Functional Medicine Practice A Multi disciplinary practice using a functional medicine approach to support chronic disease.

11/01/2026

Do you feel tired, confused, and unheard.
We help you find clarity and energy.

👉 Book a discovery call

07/01/2026

When your app says “fair” — but your body wants more 🤍

I checked my Oura after my snack and it rated it as “fair” —
mostly because it could use more protein.

That felt helpful, not critical.

So I took it as information, not instruction.

Next time, I might add:
• a bit more protein
• or pair it with something simple to feel more satisfied

Because food isn’t a test you pass or fail.
It’s feedback.

This snack still:
✔ steadied me
✔ was enjoyable
✔ worked in the moment

✨ Data can guide us — but we decide what’s helpful.


“Your blood tests are normal.”But you don’t feel normal.If you’re living with ongoing hypothyroid symptoms, the hardest ...
06/01/2026

“Your blood tests are normal.”
But you don’t feel normal.

If you’re living with ongoing hypothyroid symptoms, the hardest part is often not the symptoms themselves —
it’s being told there’s nothing more to explore.

In my thyroid clinics, I’m best placed to support people who:
• still feel unwell despite treatment
• live with fatigue, brain fog, low mood or weight difficulty
• feel their symptoms have been dismissed
• are in perimenopause or menopause and sense things are overlapping
• want a careful, specialist review — not reassurance alone

Here’s something important to know:

🧠 The absence of an abnormal result is not the same as the presence of health.

A single blood test answers a narrow question.
Your symptoms are answering a different one.

Using a more thoughtful, evidence-based lens allows us to:
• join the dots between thyroid, hormones, inflammation, stress and lifestyle
• understand patterns rather than isolated numbers
• decide what actually deserves attention — and what doesn’t

✨ This isn’t about “doing more”.
It’s about looking differently.

If you’ve been quietly wondering
“Is there something we’re missing?”
that question alone is often the right next step.

You don’t need to be sicker.
You don’t need to convince anyone.




’sHealth

HormoneHealth
PrivateMedicineUK
You just need a space where your symptoms are taken seriously.

💬 Curiosity is often the beginning of clarity.
To book have a look at our bio .

05/01/2026

Dr Natasha will be sharing a series focused on thyroid health — helping you understand symptoms, testing, and practical steps to support your wellbeing.

📘 Insightful, accessible, and grounded in clinical experience.
🌿 Designed to empower you with knowledge about your thyroid.

As the year gently winds down, we’re wishing you a restful holiday period ✨Our admin team will be taking a few days to r...
24/12/2025

As the year gently winds down, we’re wishing you a restful holiday period ✨
Our admin team will be taking a few days to rest and will be back on Monday 29th December.
We’ll respond to your emails then.

May this time bring a little pause, ease and restoration ✨

As Christmas begins,take a breath.Before the rush, the noise, the expectations—pause.Feel your feet on the ground.Notice...
23/12/2025

As Christmas begins,
take a breath.

Before the rush, the noise, the expectations—
pause.
Feel your feet on the ground.
Notice this moment.

You don’t need to fix anything.
You don’t need to become anything.

You are already enough.
You are already whole.
You are perfect in this moment.

Let that be your starting place 🤍

22/12/2025

Perimenopause symptoms aren’t just about s*x hormones.
They often start with stress.

When stress is high, the body prioritizes survival hormones.
S*x hormones get pushed aside.

Two simple supports:

• 4–7–8 breathing
Calms the nervous system
Lowers stress signals

• Gentle movement
Walking, stretching, slow mobility
Supports hormones without adding stress

Calm the body → support the hormones.

Small practices. Big impact. 🌱

Address

Leeds

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm

Telephone

+447496692137

Website

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