MoveWell Injury Clinic

22/10/2025

🌀📚📖MoveWell Blog #10

‘Running in Winter: Top Tips to Stay Warm, Safe and Motivated’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/running-in-winter-top-tips-to-stay-warm-safe-and-motivated

I hope you enjoy!🙌🏼

13/07/2025

✔️New Signage✔️

You can now see us from the road side when coming into Leek from Cheddleton!

Thank you for making it a smooth process🙌

09/07/2025

🌀📚📖MoveWell Blog #9

‘Running-Related Injuries: Why They Happen and How To Prevent Them’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/running-related-injuries-why-they-happen-and-how-to-prevent-them

I hope you enjoy!🙌🏼

29/06/2025

🏃‍♂️ Introducing Our New Running Training Plans! 🏃‍♀️

MoveWell Injury Clinic is excited to launch a comprehensive Running Training Plan tailored just for you! Whether you’re aiming for a marathon, just starting out or just want to improve your running performance, we’ve got you covered:

🏅 Standard Plan (£80):

📞 A 15-minute Zoom/phone call to discuss aims and limitations

✅ Custom Running Plans with weekly mileage and clear daily focuses

💪 Strength & Conditioning Exercises to reduce injury risk

🥗 Fuelling Tips for optimal performance on long runs

🩺 Specialist Injury Advice to keep you on track

🎯 Accountability to help you stay motivated and reach your goals

🤑 10% off Sports Massage & Injury Treatment during your plan

🥇 Premium Plan (£185):
Everything in the Standard Plan, PLUS:

🏃Running Gait Analysis at the beginning and mid-point of your training (worth £120)

💬Bi-weekly check-ins via WhatsApp, which can help adjust runs/exercises if needed

Ready to take your running to the next level? Choose the plan that’s right for you and start your journey today! 🚀

📲Contact us to discuss the packages further!

24/06/2025

🐾Meet The Clinic Mascot - Ozzy🐾

🙌Some of you amazing people have had the joy of meeting Oz already, if you haven’t, don’t worry as he’s making the odd appearance at clinic!

👉It of course goes without saying , if you have a fear of dogs or would just prefer not to have him in our session, that is no problem at all!🙂

(He doesn’t normally look this sad - he’s had a busy morning meeting new people and ready for a walk🐕)

20/05/2025

Mike’s Bikes great guy will sort you out👍

All types of bicycle repairs, serving and sales. We offer a collection and delivery service in the local area. Call out repair service for punctures and small repairs to get you back up and pedalling. Family run, 20 years+ experience, Staffs Moorlands.

16/04/2025

🌀📚📖MoveWell Blog #8

‘Starting Couch to 5K: Simple Tips to Help You Run Safely and Stay on Track’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/starting-couch-to-5k-simple-tips-to-help-you-run-safely-and-stay-on-track

I hope you enjoy!🙌🏼

09/04/2025

🌀📚📖MoveWell Blog #7

‘The Importance of Vitamins and Minerals in Reducing Injury Risk’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/hip-mobility-for-climbers-why-it-matters-and-4-essential-exercises

I hope you enjoy!🙌🏼

02/04/2025

🌀📚📖MoveWell Blog #6

‘The Importance of Vitamins and Minerals in Reducing Injury Risk’

✅Check it out below!

🔗 https://www.movewellinjuryclinic.com/post/the-importance-of-vitamins-and-minerals-in-reducing-injury-risk

I hope you enjoy!🙌🏼

09/02/2025

🌀📚📖MoveWell Blog #5

‘Climbing Injuries: How to Self-Manage and Prevent them’

✅Check it out below!

🔗 https://www.movewellinjuryclinic.com/post/climbing-injuries-how-to-self-manage-and-prevent-them

I hope you enjoy!🙌🏼

03/02/2025

🎉 4 Years of MoveWell Injury Clinic! 🎉

What a journey it’s been! This past year has been especially incredible:

🙌 A full year in my very own clinic full-time!

🙌 Consistently booked a week in advance!

I am so grateful for every single patient who has trusted me with their recovery and helped spread the word about MoveWell. Your support, referrals, and kind words mean the world to me.

Here’s to continuing to help you MoveWell, LiveWell, feel strong, and stay injury-free. Thank you for being part of this journey! 💙

01/01/2025

🎉Happy New Year! 🎉

➡️As we step into 2025, I want to take a moment to thank each and every one of my patients for making this past year our busiest and most rewarding yet!

💪Your trust in me to help you overcome injuries and conditions is something I never take for granted.

🙌I’m so grateful to be a part of your recovery and wellness stories, so here’s to continuing to grow, learn, and achieve even more in the year ahead.

👏Thank you for being a part of this journey with me! Let’s make 2025 even better!