Wellness Reflexology

08/05/2024

05/05/2024

Welcome to the ZenCloud Festival team, Victoria!

Victoria (of Wellness Reflexology) has joined our planning team, bringing passion and expertise by the bucketload. We are absolutely thrilled to have her!

Eight weeks and counting… We are getting very excited!

Find out more about the ZenCloud Festival at: https://zencloudfestivalcouk.godaddysites.com

Go to https://skiddle.com/e/38075878 to book tickets.

14/01/2024

Are you on Omeprazole for acid reflux or other digestive issues? It's important to note that there can be a few downsides to longer term use including bone thinning. The NHS website lists the following- so please do remember to check in with your GP regularly
https://www.nhs.uk/medicines/omeprazole/side-effects-of-omeprazole/
Long-term side effects
If you take omeprazole for more than 3 months, the levels of magnesium in your blood may fall.

Low magnesium can make you feel tired, confused, dizzy and cause muscle twitches, shakiness and an irregular heartbeat. If you get any of these symptoms, tell your doctor.

Taking omeprazole for more than a year may increase your chances of certain side effects, including:

bone fractures
gut infections
vitamin B12 deficiency – symptoms include feeling very tired, a sore and red tongue, mouth ulcers and pins and needles
If you take omeprazole for longer than 1 year, your doctor will regularly check your health to see if you should carry on taking it.

NHS medicines information on some of the common and rare side effects of taking omeprazole.

09/01/2024

Welcome to January 2024! Happy New Year! During the month of January why not treat yourself or a deserving loved one to a relaxing rebalancing treatment after all the busy days of Christmas? During January I'm offering 4 treatments for the price of 3 - so you'll feel tip top, recharged and ready to go by Valentine's Day!

I look forward to seeing you in my cosy treatment room!
Call 07818194256 to book or contact me on victoria.mitchell@wellness-reflexology.co.uk

Stress Stress is progressive. If untreated we can start to feel overwhelmed, exhausted and can become susceptible to illness. Reflexology is a wonderful way to relax and alleviate everyday stress and tension Women’s Health The fluctuation of hormones is a major factor in women’s health from p**e...

20/12/2023

116 123 is a phone number that recently went live in the UK to help people get help in a mental health crisis.
This line is dedicated for anyone in need of mental health assistance of any kind. Its 116 123
May I please get 2 friends to copy and re-post? I am trying to demonstrate that someone is always listening.
call 116 123

This time of year can be challenging 💖

24/10/2023

Thinking ahead to Christmas yet? Why not gift a Wellness Reflexology voucher to someone who deserves an hour of relaxing bliss - or someone who is in the mood to start a health kick with some reflective time for themselves? Gift bags can be made up with fluffy socks, candles, chocolates - the choice is only limited to your imagination! Contact me victoria.mitchell@wellness-reflexology.co.uk or 07818194256

15/06/2023

Trataka is such a quick and easy reset - give it a try for yourself! Add a few drops of Clary Sage essential oil (available online or from Becalmed) to help boost your mental clarity

15/06/2023

Feeling stressed or overwhelmed? Finding it hard to concentrate? Our busy lives juggling multiple demands can leave us feeling scattered, exhausted and forgetful.
Welcome to Trataka or candle gazing. This simple practice of lighting a candle and watching the flame has studies showing it can;

Increase cognitive performance and focus
Improve memory and spatial attention
Improve mental health
Improve sleep quality

Source Healthline.com

How to do candle gazing meditation
1. Find your optimal time of day
2. Find a dark, quiet space with no interruptions
3. Sit straight, with the candle at eye-level
4. Take a few deep breaths and settle in to your intention
5. Set a timer for 1 minute to start
6. Follow the movements of the candle flame with your eyes
7. Observe your thoughts as they come up, but gently let them go without judgment. Don’t engage with them
8. Make an effort to blink as little as possible
9. Develop a sense that your eyes merge and become one eye, invoking the intuitive third eye chakra
Finish with gratitude and a commitment to return.

If you fancy giving this a try let me know how you felt afterwards!

Send a message to learn more

26/05/2023

Hello and welcome to Wellness Reflexology! I am a Level 5 qualified practitioner based in Leek, Staffordshire - hop on over to my website to find out more! www.wellness-reflexology.co.uk Reflexology can help with so many issues we can all face - stress, poor sleep, digestive issues and is just a lovely, often deeply relaxing hour just for you.
I currently have appointments available Tuesday, Wednesday and Thursday so give me a call on 07818194256 or email me victoria.mitchell@wellness-reflexology.co.uk to find out more

Stress Stress is progressive. If untreated we can start to feel overwhelmed, exhausted and can become susceptible to illness. Reflexology is a wonderful way to relax and alleviate everyday stress and tension Women’s Health The fluctuation of hormones is a major factor in women’s health from p**e...