Yugen Yoga Studio

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Yugen Yoga Studio

Yoga Studio in Leek, Staffordshire

27/07/2025

Stretching and breathing into a new week 🤎

24/07/2025

Moving slow with intention 🙏🏼

Thursdays :

17.15 HATHA with Vicky
18.30 SLOW FLOW with Gemma

20/07/2025

Back with a full week of classes this week 🫶🏻

It’s cosy indoors at the studio 🤎 grab a blanket, settle onto your mat and hide from the rain this week 🙏🏼🧦🧋

Book via yugenlife.co.uk

30/06/2025

She’s back ! ✨✨✨

Join Molly on a Monday evening from 14th July for Vinyasa Flow 18:30 or Release & Renew 19.45 .

SPOTLIGHT ON : Release & Renew

A vinyasa flow that we will take a little slower and a whole lot deeper. Longer holds, juicier stretches, bigger breaths, all to feel that deep, deep release. Suitable for all levels and abilities, with plenty of time to play or rest.

Sessions:

Monday 19:45 pm

17/06/2025

Let this be the studio you start your yoga journey 🤎

16/06/2025

Spotlight on : SLOW FLOW

A Vinyasa flow but practiced at a much slower pace with elements of a more Restorative practice. This session focuses on longer holds in postures, focusing on breath and a meditative experience, eventually finding serenity in Shavasana.

This class is perfect for any ability, modifications offered.

Sessions : Thursdays 18.30 pm with Gemma

15/06/2025

PREGNANCY YOGA WORKSHOP

Enjoy this gentle and nourishing pregnancy yoga session, helping you feel more comfortable as your pregnancy progresses and prepare for birth.

Yoga can help mums-to-be to feel empowered and really enjoy this precious beautiful time, cultivating breath awareness and strengthening the body in preparation for labour.

We will be using soothing movement, breathwork, and relaxation techniques to ease common pregnancy aches and pains.

Yoga also offers the opportunity to connect with your baby, and yourself whilst feeling part of a lovely community.

Perfect for all stages of pregnancy .

Mats and Props provided.

SUNDAY JULY 27th @ 15.30 - 17.00 pm

Book via yugenlife.co.uk

10/06/2025

Join us for the rest of this week …

Tomorrow evening :
18.30 Vinyasa Flow
19.45 Restorative Flow
With Cathy

Thursday
17.15 Hatha (Vicky )
18.30 Slow Flow (Gemma)

Saturday
8.00 Vinyasa ( covered by Gemma this week )

Sunday
10.00 Restorative Flow (Vicky )

09/06/2025

Spotlight on : Restorative Flow

Restorative yoga encourages physical, mental, and emotional relaxation. This class is practiced at a slow pace, focusing on longer holds, stillness, and deep breathing. This gentle flow offers plenty of options to modify postures to suit your needs .

Perfect for beginners or those looking for a more calming and gentle practice.

Sessions:

Tuesday 10.45 Cathy
Wednesday 19.45 Cathy
Sunday 10.00 Vicky

06/06/2025

📍 Not sure where to find us ?

Stroll past the oatcake shop (🙌🏻) , heading along London Street and our entrance is the double silver doors opposite this beautiful old textile mill 🧵

Parking : on street parking ( being respectful of the neighbours ) , or plenty of nearby car parks in leek town centre just a few minutes walk away 🫶🏻

Book yugenlife.co.uk and discover our little hidden gem of a studio 🫶🏻

04/06/2025

Spotlight on: HATHA

Hatha brings together the mind and body. A slower paced class , focusing on Pranayama and moving mindfully.

This is a slower paced class which will focus on moving mindfully and with the breath, whilst also building strength and balance by holding the asanas for several breaths, allowing time to release tension and to develop good alignment in postures in order to develop your practice with a strong foundation.

Controlled breathing is a key aspect of Hatha yoga.

With a focus on finding balance both physically and mentally, the class will end with a short guided meditation to complete the practice.

Sessions:

Thursday 17.15 pm with Vicky

Address

Leek

Website

http://www.yugenlife.co.uk/

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