Leek Osteopathic Health Centre

08/09/2025

"Your satisfaction is our top priority, and your reviews reaffirms the hard work we put in every day. Looking forward to see you again soon!"
https://diary.clinicoffice.co.uk/leekosteopathic

27/08/2025

We have a few spaces left this week and we'd love to fill them. If you'd like better mobility heading into Autumn now is a great time to start.

Our aim at Leek Osteopathic Health Centre is help you be pain free so you can live the life you want.

Contact us today to see how we can help 01538 38833 or info@leekosteopaths,com

23/08/2025

Happy Bank Holiday weekend. Hoping you get to do the things you enjoy with the folks you like ...........and no one gets a back like his but if you do we're here to help.

15/08/2025

At Leek Osteopathic Health Centre our aim is to help you be pain free so you can live the life you want....

This recent feedback from a patient sums up what we aim to do, relieve your pain and keep you moving.

If you are struggling with mobility issues contact us to see how we can help you.

01538 388333 or info@leekosteopaths.com

10/08/2025

I've been posting about shoulders recently and there's more to follow this week but we treat much more including backs, hips, knees and necks too!

You can book with us at Leek Osteopathic Health Centre online NOW, or whenever is convenient for you, so that you can start the journey to less pain and better mobility……allowing you to enjoy the things you like doing rather than having to make excuses because you think it might aggravate your symptoms – we’re here to help you reach your goals?

The first time you use the online booking just register with us but after that you just login and book a slot that suits you...

https://diary.clinicoffice.co.uk/leekosteopathic

09/08/2025

09/08/2025

🏋️‍♀️ Shoulder Mobility vs. Stability: Know the Difference!

I've posted a couple of time this week about issues we can have with our shoulders - one of the key things we think about with shoulders is mobility v stability - everyone is different but a balance between the two is super important with shoulder health.

🔴 Mobility is your shoulder's ability to move freely through its full range — think reaching overhead or behind your back.

🟡 Stability is your shoulder's ability to stay strong and controlled — like holding a plank or carrying a heavy bag.

💡 Both are essential for pain-free movement and performance. Too much of one without the other? That’s where injuries sneak in.

✨ Want to improve both? Let’s work on it together — message me to get started, we're here to help.

07/08/2025

Here are four shoulder conditions commonly linked to poor posture or sleeping habits alongside injuries - We often think it's a fall or injury that's the cause of a problem but often that's the last bit that sets the 'symptoms' off - often the problem has been building for a while due to poor posture or work habits.....

All of these conditions can be helped and improved, treatment will speed up the recovery and some good advice and stretches can prevent it from returning...

Why struggle, contact us to see how we can help

1. Shoulder Impingement Syndrome

2. Rotator Cuff Tendonitis or Strain

3. Frozen Shoulder (Adhesive Capsulitis)

4. Shoulder Bursitis

04/08/2025

Some of our simple everyday habits can contribute to shoulder problems which most of us think we have to put up with, or see as part of getting older .....but we don't have to put up with it......it could be much better......... how??

If you have an osteopathic consultation with us at Leek Osteopathic Health Centre not only do we 'treat' you but we work to understand what's triggered the issue and teach you what you can do to change things at home/work so that the issue doesn't build up again.

It maybe some simple stretches, or changing some simple things to your work set up, your driving position or looking at your pillow.

It's often simpler than you think!

If you'd like to know more please get in touch or message us and we'll be happy to help.

info@leekosteopaths.com or 01538 388333

30/07/2025

One of the best ways to help yourself with aches and pains is to keep moving, even if it's only pottering around the house. If you need to, rest but then get moving again - Movement reminds our body, when it perceives we have an injury, to work normally and not to over compensate which in turn helps us to recover faster.

So yes, take it easy and stay within your comfort level but try when you can to move........

and if you are fit and well......well movement is how you stay that way, whether it's walking, running, jogging swimming, climbing, football, dancing..... whatever it is you enjoy doing just keep moving 🏃‍➡️🚶‍➡️🏊‍♂️🧗‍♂️⚽🕺

14/02/2025