Kokoro Reiki

Kokoro Reiki Reiki originates from Japan and is a relaxing treatment. The name "reiki" derives from "rei" meaning universal lifeforce and "ki" meaning energy.

My name is Karen McCabe and I am an Usui Reiki Master, Meditation Teacher, Laughter Yoga Leader, Indian Head Massage Therapist, Women's Circle Facilitator, Heat Based Tantra Teacher, Cacao Ceremony Facilitator and Empowerment Coach. A reiki practitioner works with the client to rebalance the energy within their body. Everything is made of energy - plants, animals, people, even rocks! When we becom

e unwell, suffer stress or emotional setbacks, the energy within our body does not flow effectively as blockages form. The reiki practitioner works with the client to help to remove blockages and allow the energy to flow as it should to improve wellbeing. It should be stressed that reiki is not a cure for ill health and medical advice should be sought in the first instance. However, reiki can be used as a complimentary therapy.

Reminder that we have two wonderful events happening on Sunday!💛Sunday -10.00-12.00pmPeace meditation 💛Sunday - 1.00-3.0...
19/04/2025

Reminder that we have two wonderful events happening on Sunday!

💛Sunday -10.00-12.00pm
Peace meditation

💛Sunday - 1.00-3.00pm
Sunday Sangha

All donation based with refreshments and a chance to reflect and connect
💛

For full details, please check out the WHATS ON page on our website:
www.shambala.org.uk

Have a great weekend every ONE !
✨️🙌💛🙌

There is a transformation occurring and a beautiful vision that I have held for so long is now coming together. I'm plea...
10/03/2025

There is a transformation occurring and a beautiful vision that I have held for so long is now coming together. I'm pleased to announce that Shambala, a place of peace for our Community, is coming together.

If you'd like to find out more our page is available https://www.facebook.com/share/15LqRdcKsc/
and our website is currently under construction.

We are creating in flow, in joy and it feels both exciting and effortless. That's when I know that it's all meant to be as it's happening "through me." Divinely orchestrated through the instruments if Veerji, Jazz and myself.

Shambala is a community space where there will be events, workshops, meetings and gatherings which support the community.

More to follow as we go..

Namaste

Karen 💜

We are pleased to announce the imminent opening of a new community space: Shambala.Located in the market town of Leek we...
19/02/2025

We are pleased to announce the imminent opening of a new community space: Shambala.

Located in the market town of Leek we are a place of peace, joy, stillness, guidance and support where we will be offering workshops, a meeting space and special events - all available to book through our booking site.

Our website - shambala.org.uk - and page will be going live very soon. So watch this space for future updates.

Love and blessings,

Karen McCabe, Jazzalina Garcia and Veerji 🙏🏻

Looking for a Valentine's, Mother's Day or celebration gift? I have created a range of bespoke gift boxes which include ...
28/01/2025

Looking for a Valentine's, Mother's Day or celebration gift? I have created a range of bespoke gift boxes which include Mindfulcacao (ceremonial grade)

I am preparing The Journey of Ceremony this evening which includes
40g Mindfulcacao (profits to The Ladies by the lake Retreats Land Project)
A ceremonial cup
Rosemary and Sage smudge stick
Positive Intention Soy Candle (infused with crystals, flower petals and aromatherapy oils)
Palo Santo wood incense
Selenite Crystal
Mandala card with selected affirmation

All beautifully packaged with information about each item for £30.

Journey of The Rose £10
10g Mindfulcacao
Rose Morning Star Traditional Japanese Insense
Raw Rose Quartz Crystal

Other items available (price list in the comments)

Free delivery within a 2 mile radius of Leek.
Gift boxes can be posted within the UK.

Please contact me by message.

Blessings

Karen 💜🙏

I am relaunching Love Flow in January 2025.Love flow is a journey without a destination. It's an exploration from the mo...
17/12/2024

I am relaunching Love Flow in January 2025.

Love flow is a journey without a destination. It's an exploration from the moment you arrive, in your NOW, with a fluid and organic unfolding during the time spent together. We share so much, we dance, we laugh, we journey, we play and we ground.

Bring your Self, your gifts, your talents, your love. Whatever arises is welcome. We are a supportive group giving and receiving the gift each other.

Let's create from our love and free spirit together.

Karen 💜

Friday, 6th December 7pm - 8pm. You are warmly invited to join me to share a heart expansive cup of Cacao as I lead you ...
24/11/2024

Friday, 6th December 7pm - 8pm.
You are warmly invited to join me to share a heart expansive cup of Cacao as I lead you in group meditation. I will be opening up the space at Enlighten Leek, Getliffe's Yard, Leek.
Please pm me to book your place. An exchange of £5 is required in advance for your cup of Cacao, made either directly to myself paypal.me/kmccabe25 or via Enlighten directly.
Donations will be gratefully received on the evening to support Enlighten and the Wellness space.

Come bring your drum! Sahmain Celebrations Friday 1st November 7pm to 9pm Enlighten Leek Welcoming in the Celtic New Yea...
27/10/2024

Come bring your drum!
Sahmain Celebrations Friday 1st November 7pm to 9pm Enlighten Leek
Welcoming in the Celtic New Year.
Story telling, sharing of ritual tea, drumming session and Celebration.

Suggested donation £10 or whatever you can contribute. All welcome!

Please bring a journal if you wish and items for your comfort, such as a cushion, blanket and water.

See you there!

A place has become available for a Reiki treatment between 3.30pm and 5pm tomorrow (Wednesday) I'm offering this treatme...
22/10/2024

A place has become available for a Reiki treatment between 3.30pm and 5pm tomorrow (Wednesday) I'm offering this treatments at the discounted price of £35.

Pm me if you'd like to book it!

Today's Sangha meditation session for Peace in our beautiful space. Six of us began by grounding and bringing calm to ou...
15/09/2024

Today's Sangha meditation session for Peace in our beautiful space.

Six of us began by grounding and bringing calm to ourselves. We talked about what Peace means to each one of us and how we can find stillness and calm within ourselves when things in our outer world may appear and feel chaotic. A meditation practice can develop resilience to circumstances and situations that present themselves within our personal lives and the wider world. It is learning to pause, breathe and respond, rather than react to our outer world.

Once we become calm and centred we may experience clarity, and we make choices that are our right action.

Today I shared the wisdom of Thich Nhat Hanh from his book Fear (p101- 105 Blue Sky Above Clouds) He wrote "When we act as a Community of practitioners, infused with the energy of mindfulness and compassion, we are powerful... With a community to walk with us, support us, and always remind us of the blue sky, we'll never lose our faith, and our fear dissolves...We all need a community, a sangha, to prevent us from sinking in the swamp of despair."

Community is important and I feel we have lost sight of the importance of connection, compassion and understanding, mainly because underneath it all a large proportion of society unconsciously operate from fear.

For me, I feel that what we are creating here in Getliffe's Yard, Leek is sangha, a community of like minded people who are choosing to explore their Spiritual connection. We are all here to support each other on life's journey and every single one of us has value and unique gifts to offer.

We finished with a 20 minute meditation practice.

I will be leading and teaching meditation classes for beginners to equip you with the tools and techniques to develop your own practice at home and practice mindfulness throughout your day.

Peace be with you.
Sat Nam

Karen💜

Next Peace Session
Sunday 22nd September
9.45am to 11am. (Doors close at 10.00 prompt)

Thank you to all those who generously donated to support our wellbeing centre.

When one embodies peace within, there will be peace in one's own world.

Namaste

Karen 💜

From Sunday 15th September I am facilitating group meditation, intention and energy work sessions for peace at 6, Getlif...
10/09/2024

From Sunday 15th September I am facilitating group meditation, intention and energy work sessions for peace at 6, Getliffe's Yard, Leek (formerly Dreamcatcher Leek)
Everyone is welcome.

Please arrive from 9.45am, doors close at 10am. The session will finish at 11am. You are welcome to enjoy our space and Peace Cafe afterwards. I look forward to meeting you.

A voluntary suggested donation of £5 (or whatever you are able to contribute) will support us to provide our wellbeing space, however no one is excluded. We also promote a "pay it forward" initiative which ensures those who require support can receive it thanks to your generosity.

My name is Karen McCabe and I am an Usui Reiki Master, Meditation Teacher, Laughter Yoga Leader, Indian Head Massage Therapist, Women's Circle Facilitator, Heat Based Ta**ra Teacher, Cacao Ceremony Facilitator and Empowerment Coach. I offer 1 to 1 sessions, training, teaching, group facilitation, workshops and events.

My intention is to support those on their life journey towards Self Realisation and those seeking peace and calm within their daily life.

When one bodies peace within there will be peace in one's world.

Namaste

Karen 💜

Have you wanted to begin a meditation practice? You think you can't meditate? Not sure how?I dispel the myth that medita...
10/09/2024

Have you wanted to begin a meditation practice? You think you can't meditate? Not sure how?

I dispel the myth that meditation is about having no thought! I talk you through how to set up a simple daily practice that is easy for you.

🔸️You don't have to sit in any special positions for a long time.
🔸️You don't have to chant OM
🔸️You don't need an empty mind
🔸️You don't have to be religious or spiritual

💜 Find a calm and quiet place where you are unlikely to be disturbed (tell people you are meditating)
💜Simply sit in a straight backed chair (not too comfy or you will nodd off!
💜Make sure you are comfortable and warm enough
💜Relax your muscles
💜Rest your hands in a comfortable position in your lap
💜Close your eyes
💜Tune into your breath (breathing in and out as you feel comfortable)
💜You can recite an affirmation or you can focus on the breath instead
💜Come out of the meditation slowly and gently open your eyes.

Ideally meditate at the same time each day so that it becomes a positive habit.

If you are new to meditation begin with 5 minutes and build the time up to 30 minutes slowly. Thoughts and feelings may arise. Just acknowledge them without judging and allow them to subside, coming back to focus on the breath and / or affirmation. Each time you realise your mind has wandered come back to focus. It's really that simple!

Don't beat yourself up if you find it difficult at first. With practice it becomes natural.

Scientific evidence proves that Meditation is good for your health. Meditation creates a relaxed response in the body, relaxing the muscles, slowing down brainwaves, slowing down the heart rate and breathing. It's good for lowering blood pressure and counteracting cortisol ( the stress hormone which reduces the strength of the immune system)

Meditation changes neural pathways in the brain (neurolasticity), literally rewiring your brain to become more positive!

Meditation helps you to sleep better, increases resilience and makes you look younger too!
The benefits are endless!

We will be exploring a range of techniques over the coming weeks.

There are many to try, such as silent, guided visualisation, gaze, chanting, affirmation, breath, mindfulness, gratitude, loving kindness (metta) etc...

I look forward to meeting you at 6 Getliffe's Yard, formerly Dreamcatcher.

Please contact me for details for 1 to 1 sessions. Details of classes and group sessions will follow soon.

Namaste

Karen 💜

10/09/2024

How do you know if you are living in a state of higher consciousness? What characteristics are common amongst all spiritually awake people? Here is the definitive list.

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