Change from the Heart

17/07/2025

We have Jacqui Crooks back in Leek!! 😍

With her transformational workshop....

✨Living your Best Life Living your best life ✨
'letting go of the past to create the future you want'

✨'Often we don’t allow ourselves to consider how we would feel if we were living our best life, or even allow ourselves to dream about it. Sometimes it’s because parts of us are protecting us from disappointment, sometimes, they’re running old “rules” that were passed down the family line, about what’s possible, what’s allowed, what’s safe.'

✨Join us on this practical workshop, where we’ll be clearing outdated beliefs and strategies that are getting in the way of you creating and living your “best life.”

✨Jacqui is one of the pioneers in Energy Psychology. She is an International speaker and trainer, an EFT Founding Master and is one of the authors of EFT and Beyond and the author of Tapping into Ancestral Healing.

✨Her background in NLP and Hypnosis helped her to create her unique way of working with EFT which allows deep level change quickly and easily without trauma.

Saturday 30th August ,10am - 5pm. Leek WoW Wellness Hub.
Message me or book direct on the link below.

We look forward to welcoming you to this transformational day 💫

Love, Jacqui, Laura, Lucy and Laura ✨

16/07/2025

Here's what we are offering at our lovely hub in the Heart of Leek. 1-1 EFT and Change From the Heart sessions and opportunities to book yourself a Aromatherapy Massage from September too . I only intend to do a few a month so let me know if you are interested.

Message me or call for any enquiries,

Love, Laura xx

09/07/2025

✨I'm loving working together with these two beauts ✨

Super Mum's supporting each other to run Heart Centred businesses whilst parenting, family caring, self caring and everything in between🥰.

Laura (2 Laura's) came to the rescue for Iris and me this morning when we had a car puncture....go team....Iris now at school and Moon and me begining our day at the WoW Wellness Hub, my new work space in the Heart of Leek. Pop over and give us a follow if you fancy.

Have a lovely Wednesday, Laura xx

When women connect and create, magic happens. ✨

We are so excited to share some of the wonderful offerings that will be coming your way.. very soon.

Follow our page to make sure you don’t miss out.

02/07/2025

💛

24/06/2025

✨What an evening we had last night ✨

After just 3 weeks meeting together online practicing Emotional Freedom Techniques and related breathing and relaxation practices the group of wonderful women are so confident speaking, sharing connecting, its beautiful. And listen to this feedback!

❤️'I taught for the first time without my inner critic taking over and really enjoyed the experience, this is very new for me and put it down to tapping and meeting together'

❤️'I entered a new group and I felt really confident, relaxed, like I fitted in! Normally, in this situation, I would have been really anxious, and it's already opened up new opportunities'

❤️'I was really overly anxious about a family situation but after tapping together and the practice I have felt so much calmer about it'

❤️'Laura you share so effortlessly and I have never really enjoyed online training but I am really loving this'

I have truely loved these sessions and witnessing the shifts and the magic emanating out in to these wonderful womens lives - in just 3 weeks!! Is subtle, deep and long lasting, that is why I LOVE what I do.

If you would like to work with me in a group or 1-1 pop me a message.

Laura x

17/06/2025

Whats available and coming up....💗

05/06/2025

Sessions with you….

I see my work with you as a deeply therapeutic space. EFT is often referred to as a tool or technique as mentioned in the name however I see it as a journey together which reveals, heals, soothes and lightens your FULL being.

We are not setting about to fix something in a certain way as you are not really broken, although we sometimes feel broken.

We gently loosen and release the ‘stuff’ that is not serving you. We navigate the choppy waters of emotions, challenges and fears together.

A session is a non-judgmental, safe space for you to be seen, heard and feel and they often allow in more clarity, laughter and even forgiveness.

Creativity and light bulb moments illuminate as we converse with ‘Parts’ of you that have previously fought with one another to keep you safe and encourage them back on board as your inner team who only always wants your safe travels through this life.

A session is guided together back to breath, to peace and to being present.

04/06/2025

Do you struggle with stress and overwhelm? So many ailments begin with elevated stress, managing our stress levels is vital to our good health and wellbeing.

Stress can be from relationship or family difficulties, work challenges, a diagnosis, health challenges, grief and loss, wanting change and not sure how to go about it.

I hold a therapeutic listening space for you with EFT to share and sessions often bring clarity, relief and revelations.

I am now in LEEK centre at Bank house. At our WoW Wellness Hub🧡 Get in touch if you need 1-1 support.

Emotional Freedom Techniques (EFT), or "tapping," is a powerful tool that helps calm the nervous system, reduce cortisol levels, and bring your body back into balance — all with the gentle tap of your fingertips and sharing what is going on for you.

Whether it’s daily overwhelm or deeper emotional tension, EFT can help you shift from stress to clarity. ✨

Ready to feel the difference? Get in touch, Laura💛

28/05/2025

I love working with groups and seeing the relief from stress and people leaving feeling calm and clear after a group session 💙

Many more group opportunities coming soon in person and online - next one starting

Monday 2nd June 😊

Fancy joining us? Message me,

Laura x

EFT Tapping for Stress Relief: Individual vs. Group Results ✨

1. Church 2012 (Individual Intervention)
🔬 Study Overview: Church’s study involved 83 individuals who received a one-on-one EFT intervention for 60 minutes. After the session, participants showed significant reductions in cortisol levels (-24.39%) and psychological distress (anxiety -58%, depression -49%, overall symptom severity -50%) compared to the psychotherapy and no treatment groups.

💡 Key Finding: Even with individual EFT sessions, the reduction in cortisol and improvement in psychological distress were statistically significant. This shows EFT’s potential for quickly relieving stress on a personal level.

2. Stapleton 2019 (Group Intervention)
🔬 Study Overview: Stapleton replicated Church’s research but tested group EFT (with 53 participants). This time, participants were randomly assigned to one of three group interventions: EFT, psychoeducation, or no treatment. The EFT group saw a significant reduction in cortisol levels (-43.24%), even greater than the individual intervention from Church. However, there was no significant improvement in psychological distress scores.

💡 Key Finding: Group EFT showed better cortisol reduction than individual EFT in Church's study, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. This study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.

🥰🥰🥰

23/02/2025

Hello! ✨WORKSHOP IN LEEK THIS SATURDAY (6 days)✨

Would you like an opportunity to learn something new that will support you in achieving

BETTER MENTAL, EMOTIONAL AND PHYSICAL HEALTH?

Its EFT (tapping) an empowering practice which, once learnt, you will literally have for LIFE! And here is a chance to learn it with your community here in LEEK.

It blends acupressure and tapping on specific acupoints with therapeutic language to promote emotional wellbeing.
Its GREAT for... 👍
✨Stress and Anxiety Reduction, calming the nervous system
✨Easing negative thought patterns, encouraging positivity
✨Its a great tool to support the wellbeing of your family.
✨Pain reduction, addressing specific emotional components
✨Personal growth, decision-making, increasing life satisfaction.

I also work 1-1 with individuals to process and release unresolved trauma, emotional pain, and limiting beliefs and train people to use EFT professionally. I have been working with people and EFT for 17 years.

There are some spaces left if you would like to join us in this fun, relaxing and empowering workshop.
Get in touch with any questions. Thanks, Laura

21/02/2025

Hi There 🥰, we still have some spaces left on this Introduction to EFT workshop next Saturday. It will be a couple hours on a Saturday well spent for sure ❤️🙏. Message me or book on through the link below 🥰