Dance Alchemy & Women's Yoga

16/08/2025

A women's Medicinal Movement session

I will guide you to move your way with medicinal music in delicious..

juicy guided movement
mindful self led movement
fun with space for veil play
energy elevating movement
floor movement on mats
breathing and relaxation practices

Who am I to offer this?

I have enjoyed over 500 hours teacher training in spiritual, creative, somatic and embodied dance and yoga as well as many journeys with my personal practices. These in person trainings have taken me to India, Thailand, Sheffield and London.

So excited to welcome and dance with you,
Love, Laura x

09/02/2025

Hi, check out this workshop coming up in Leek 😊

11/10/2024

❤️❤️❤️

Somatic Moving is back at Fenton Town Hall for 4 weeks across October and November. Slightly longer than the Tuesday morning sessions and as the seasons change I invite you into a returning home to your body, to listen, gather and reflect as we slow down

08/10/2024

This is going to be a really gorgeous and deeply nourishing day if you are interested message Su or myself 🧡🙏🧡, Laura xx

❤️2 spaces available on our Retreat this Sunday! ❤️
After 11 years of holding Women's Retreats at Rudyard, I feel it's time to bring this chapter to a close. It's been a wonderful era and I feel called to gather one last time, to give thanks & offering to the space, and honour the rich connection our togetherness has brought over the years. I am going to dream in the next instalment of women's retreats over the winter, more soon....
If you would like to come, and feel called to share in this final women’s circle at Rudyard, do get in touch….there are two spaces left...
All the usual loveliness….stretching, resting, connecting….plus Laura will be leading us in some EFT and movement, and we will share a ‘fuddle lunch’ - in honour of harvest season.
Sunday 13th October
10am - 5.00pm
Rudyard Lake
£65
I m really looking forward to one last ‘Gather’ together at Rudyard….
All my love & gratitude,
Susanna💗 xx

18/03/2024

Hi Folks, it been a busy time here with Moon the Collies arrival and huge house adaptations/renovations to accomodate her best. We are just about there😊 and she is settling in so well ❤. Fancy joining me for an hour of Self Care with EFT free online sesh next week?

Come along for a bit of Self Care a get a taste of EFT (Emotional Freedom Techniques) and see how it can help you feel more balanced.

11/03/2024

✨So what do you learn on EFT (Emotional Freedom Techniques) Foundation training with me?✨

The history and background of EFT
The EFT Protocol, points and SUDS AKA How to use it!😎❤️
Evidence supporting EFT
Some Neuroscience!
What are Meridians and Acupoints
Using EFT for your own Wellbeing (Personal Peace)
Working with Anxiety
How EFT Works and other ways to tap
Working with Core issues, testing results
Practicing safely, being observant, abreactions
Borrowing benefits
Generalisation, cogitive shifts and the Apex affect
Relax and Have Fun!
Where to go next ...
❤️Level 2 Intermediate Practitioner❤️ follows, the week after ✨
EFT and Mindfulness Centre Training Programme

Tuesday 16th & 23rd April 2024 6pm - 9.15pm £100

Want to come and start your EFT journey with me? Message me for a chat, Laura x

11/03/2024

🌿Reawaken Retreat Afternoon🌿

What would you like to Reawaken in your Life this Spring?

This retreat afternoon will offer you the space and opportunity to reflect on whatever this may be for you though fun, laughter, yoga, EFT, movement, music and connection.

We will reawaken our senses with mindful practice✨

We will reawaken our bodies with healing, gentle, juicy yoga and guided dance to raise our energy ❤️

We will reawaken our emotional landscape to enjoy feeling fully and giving space and acceptance to things we would like to let go of with Emotional Freedom Techniques✨

We will reawaken our breath with invigorating practices and amplify our life force energy ❤️

We be reawaken our ability to RELAX deeply and REST ✨

I would love you to be there, I can't wait!

Get in touch, Love, Laura xx

£30 for your space!

Laura is trained in yoga and mystical dance is a EFT master trainer and holistic aromatherapist.

09/03/2024

An EXTRA Dance Alchemy to celebrate the 1st years journey🙏❤

09/03/2024

Fancy this with me? ❤

03/03/2024

🌟Exciting News!🌟

I've released a date for my next EFT Foundation and Intermediate Training with EFT&MC ✨

Its ONLINE and modular so we get to meet up/train over 6 weeks with reflective check in's to assimilate your learnings and implement your new self care practices ❤️

I love training and gathering in person (there will be upcoming opportunities for this😍) but this gives me the chance to connect with friends, future and existing, around the world! Exciting!

Get in touch for a free 15 minute chat about the training, some info in the comments, and I look forward to seeing you.

Sunday Love x