Three Treasures Qigong

Three Treasures Qigong Three Treasures is the Qigong practice of Lindsay Trevarthen. Suitable for all ages & abilities.

Daytime classes in Leek and Ashbourne, workshops & one-to-one sessions in Qigong & therapeutic healing. Qigong (pronounced chee gung) is an ancient and powerful system of healing and energy medicine from China: it means ‘vital energy (Qi) cultivation (Gong)’

It uses breathing techniques, gentle movement and meditation to cleanse, strengthen, and circulate Qi. Qigong practice leads to better health and vitality and a tranquil state of mind: it will help accelerate healing, slow ageing, relieve stress and enhance learning.

A bridge never crossed is a life never lived ~ Chinese proverb
24/11/2025

A bridge never crossed is a life never lived ~ Chinese proverb

Equilibrium is the great foundation of the world and harmony its universal path. When equilibrium and harmony are reali...
17/11/2025

Equilibrium is the great foundation of the world and harmony its universal path. When equilibrium and harmony are realised to the highest degree, heaven and earth attain this proper order and all things will flourish.

Zhongyong - The Doctrine of the Mean

If we can come to realise that we ourselves contain within us elements of that which seems most opposed to us, then we m...
15/11/2025

If we can come to realise that we ourselves contain within us elements of that which seems most opposed to us, then we might be able to learn to live with ourselves a little better. If we can also see that those most opposed to us contain an element of us within them, the adversaries cease to be absolute. If we can see problems around us as being capable of changing, as the seasons change, as night changes to day, because this is how life is, then we can live more at ease in complex world. This is why the yin yang model is of such importance.

Yin & Yang ~ Martin Palmer

With the air of a century pastThe fallen leaves on the gardenBashō
14/11/2025

With the air of a century past
The fallen leaves on the garden

Bashō

Action photos! 😊 Do let me know if you'd like to join this U3A class in Ashbourne or my private class at the Foxlowe in ...
03/11/2025

Action photos! 😊 Do let me know if you'd like to join this U3A class in Ashbourne or my private class at the Foxlowe in Leek.

He who is content is rich. He who keeps going has will. Tao Te Ching, ch. 33, trans. Chao-Hsiu Chen
02/11/2025

He who is content is rich.
He who keeps going has will.

Tao Te Ching, ch. 33, trans. Chao-Hsiu Chen

Know the male, yet keep to the female:receive the world in your arms. If you receive the world,the Tao will never leave ...
30/10/2025

Know the male,
yet keep to the female:
receive the world in your arms.
If you receive the world,
the Tao will never leave you
and you will be like a little child.

Tao Te Ching, ch. 28, trans. Mitchell

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a...
27/10/2025

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle - Albert Einstein

Under heaven some things lead, some follow,some blow hot, some cold,some are strong, some weak,some are fulfilled, some ...
27/10/2025

Under heaven some things lead, some follow,
some blow hot, some cold,
some are strong, some weak,
some are fulfilled, some fail.

So the wise soul keeps away
from the extremes, excess, extravagance.

Tao Te Ching, ch. 29, trans. Le Guin

"The Chinese see Qi everywhere. It's in the air they breathe. It is the force that drives the fusion of their blood. The...
18/10/2025

"The Chinese see Qi everywhere. It's in the air they breathe. It is the force that drives the fusion of their blood. They take it from the food they eat. They add it to their cars to make them run. They burn it to eat and stay warm in their homes. They feel it in the winds of thought that blow through their minds. And, when they follow the deepest urges of their heart, they join their Qi with the Qi of their lovers. Qi gives them life, and when they lose their Qi, they die."

The present moment is the only moment available to us, and it is the door to all moments ~ Thich Nhat Hanh
13/10/2025

The present moment is the only moment available to us, and it is the door to all moments ~ Thich Nhat Hanh

ResonanceEach thing resonates at its frequency ... a person can sense subtle resonances. Being attracted to certain kind...
10/10/2025

Resonance

Each thing resonates at its frequency ... a person can sense subtle resonances. Being attracted to certain kinds of music, certain colours, or places are all a matter of sensing resonance ... All light and sound is frequency. The accumulated perception of those frequencies is resonance ...

We need to tune ourselves to our own frequencies and make use of them ...

When we feel "out of touch", "inharmonious", "out of sync", we are subconsciously acknowledging that there are frequencies that we are not attuned to at that moment. Likewise, when we feel a part of things, we subconsciously use the language of frequency too. We talk of "resonating" with things, feeling "in sync", and "attuned". All this means is that we understand on a subtle level that Tao is a matter of resonance, and that being at one with Tao is a matter of tuning in to the subtle vibration felt with the soul.

Deng Ming-Dao. The Lunar Tao, Day 243

Address

Foxlowe Arts Centre, Market Place
Leek
ST136AD

Opening Hours

Tuesday 10am - 11:30am
Thursday 10am - 11:30am

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