
17/07/2025
HOW TO FLOSS AND USE INTERDENTAL BRUSHES PROPERLY.
Are you not flossing because you don’t really know how or find it difficult to do?
Hopefully after reading this, you will be more confident in cleaning in-between your teeth.
WHY WE SHOULD FLOSS?
First of all, let’s chat about why it is very important to include interdental cleaning in your oral hygiene routine. Using any form on interdental cleaning such as floss tape or tepe brushes is very beneficial and something everyone should be doing!
Interdental cleaning reduces the risk of tooth decay in-between your teeth, if you get tooth decay in-between your teeth it is harder to detect as it is not as visible as other surfaces of the teeth, therefore it can possibly lead to more than just a filling restoration.
Interdental cleaning reduces the risk of gum disease. Gum disease is basically infection of the gums, the more thorough you clean out the infection (swollen and bleeding gums) the healthier the gums will become, this means cleaning all surfaces of the teeth not just the ones the tooth brush can get to.
Another reason to interdental clean is to remove food packing or plaque that is stuck in-between your teeth. A lot of people have crowding in their mouth therefore food gets trapped between the teeth and unless removed causes plaque which then leads to cavities which you do not want. It is important to realise gum disease and cavities are the leading cause of losing your teeth, therefore having a good oral hygiene routine and following dentists’ guidance will prevent this from happening the most.
Bad breath can also be very common for people who do not clean in-between their teeth, you might be wondering why you have bad breath if you brush your teeth twice a day, well, food that is trapped between your teeth can sometimes only be removed with floss or tepe brushes therefor could be there for days which as you can imagine will start to rot and smell causing your breath to also smell.
HOW TO FLOSS PROPERLY.
Step 1 –Take a long length of floss, about 45cm, and wind each end around your middle fingers.
Step 2 –Wind the floss around the fingers until, when pulled tightly, the floss between each hand is around 3cm to 5cm long.
Step 3 –With the floss pulled tightly, slide it between two teeth. Guide it up and down against the surface of the teeth and below the gum line.
Step 4 –Continue this process around the mouth, moving methodically from one pair of teeth to the next.
Alternatively, you can use floss harps, which have a short piece of floss attached to a plastic harp-shaped handle to make it easier to reach the gaps between your back teeth.
HOW TO USE INTEDENTAL BRUSHES
Interdental brushes have small, bristled heads and are available in a variety of widths to suit the gap size between your teeth. Some brushes have a metal wire holding the bristles, allowing you to bend them to the desired shape. Others have rubber bristles, and you can buy ones with different length handles too, helping to get into the hard-to-reach gaps in your mouth
Step 1 –Choose the right sized interdental brush and style to suit you.
Step 2- Simply insert the interdental brush gently between your teeth and move the full length of the brush back and forth a few times. Do not force the brush into a space; change the size and curve the neck or wire when needed.
Step 3 –Then continue throughout your whole mouth and change the brush when the bristles become worn.
Dental floss may be a useful alternative if you find you do not have a large enough gap in between your teeth for an interdental brush to fit.