Rowan Acupuncture

27/03/2025

Join our One-day FREE ACUPUNCTURE TASTER EXPERIENCE 🎉
Saturday 29th March 9.30am-11.30am.

Limited Spaces, Only 3 Spaces Left!! Booking necessary.

Acupuncture has successful results for stress, anxiety, brain fog & addiction issues such as smoking, drinking & food issues. Not to mention pain relief from muscular aches and pains. ✔
Held in the beautiful grounds of Wistow Rural Centre at Hive Health Clinic. LE8 0QF.
Tell friends & family to come on in for a free taster.🌟
Freeacupuncture

10/03/2025

How Acupuncture Can Help Boost Motivation and Overcome Procrastination

Do you often struggle to start tasks, feel stuck in cycles of procrastination, or lack the motivation to follow through on your goals? You’re not alone. Many people experience periods of low energy, brain fog, or emotional overwhelm that make it hard to stay productive. The good news is that acupuncture can help restore balance, improve focus, and enhance motivation naturally.

How Acupuncture Supports Motivation

1. Boosts Energy & Reduces Fatigue

Lack of energy is one of the biggest obstacles to motivation. Acupuncture works by regulating the flow of Qi (vital energy) in the body, ensuring that energy is distributed efficiently. Treatments targeting the spleen, kidney, and liver meridians can help combat fatigue, leaving you feeling more energised and ready to take action.

2. Reduces Stress & Anxiety

Stress and anxiety are common triggers for procrastination. When overwhelmed, the brain often shifts into avoidance mode. Acupuncture helps calm the nervous system by reducing cortisol (the stress hormone) and increasing endorphins, promoting a relaxed yet focused state of mind. By alleviating stress, acupuncture makes it easier to approach tasks with clarity and confidence.

3. Enhances Focus & Mental Clarity

Brain fog, difficulty concentrating, and scattered thoughts can make even simple tasks feel overwhelming. Acupuncture improves blood circulation to the brain, helping enhance cognitive function, memory, and concentration. As a result, you’ll find it easier to stay on task and complete projects efficiently.

4. Balances Dopamine & Mood Regulation

Motivation is closely linked to dopamine, the neurotransmitter responsible for reward, drive, and goal-setting. If dopamine levels are low, you may feel unmotivated or struggle to find enjoyment in your work. Acupuncture can help regulate dopamine and serotonin levels, improving mood and increasing the natural drive to take action.

If you’re feeling stuck in a cycle of procrastination or struggling with motivation book a session today and take the first step toward a more motivated, productive you!
motivation

29/01/2025

Tui Na Massage targets specific energy channels to clear blockages and promote a balanced flow of Qi, harmonising your body's natural energy.

Holistic Benefits:
Tui Na massage is not just physical—it’s believed to address emotional and energetic imbalances. You might feel a sense of mental clarity or calmness after your session.

Don’t hesitate to discuss with your practitioner about your comfort level, pain tolerance, and any areas you’d like to focus on or avoid. This helps ensure a positive experience!

To learn more call or email for a free 20 min consultation.

sarah@rowanacupuncture.co.uk

To read the full article pls see the blog page: www.rowanacupuncture.co.uk

Massage

14/10/2024

Pain relief
Auricular acupuncture can help reduce the intensity of acute and chronic pain

Addiction treatment
Auricular acupuncture can help reduce cravings and withdrawal symptoms associated with alcohol and drug abuse

Mental health
Auricular acupuncture can help reduce stress and anxiety, and improve sleep

Detoxification
Auricular acupuncture can help enhance blood flow and lymphatic circulation to support the body's natural detox process.

Endocrine system disorders
Auricular acupuncture can help with conditions such as hyperthyroidism, obesity, and infertility

Chronic diseases
Auricular acupuncture can help with conditions such as low back pain, leg pain, and frozen shoulder

Motivation
Auricular acupuncture can help improve motivation by increasing energy levels and restoring inner balance.

23/09/2024

I have had some great results with my patients and they have found themselves happier and healthier 😊

Studies show that most smokers attempt to quit two or three times before finally kicking the habit. When conventional methods to quit smoking have failed, smokers often turn to alternative medicine for help. Acupuncture has been used to treat addiction for many years. Curbing addiction, specifically when it comes to smoking, is not typically something that can be done overnight. Acupuncture helps ease cravings and withdrawal associated with stopping smoking. Acupuncture calms the addiction areas of the brain, making it much easier to stop smoking.
A bonus: Instead of side effects, acupuncture produces side benefits, such as improvements in sleep, mood and general wellbeing.

01/07/2024

1. Regulation of Neurotransmitters
Acupuncture is believed to influence the levels of neurotransmitters in the brain, such as serotonin, melatonin, and gamma-aminobutyric acid (GABA). These chemicals play crucial roles in regulating sleep and mood. By balancing these neurotransmitters, acupuncture may help improve sleep quality and duration.
2. Reduction of Stress and Anxiety
Insomnia is frequently associated with stress and anxiety. Acupuncture has been shown to activate the parasympathetic nervous system, promoting relaxation and reducing the body's stress response. This can create a more conducive environment for sleep.
3. Pain Relief
Chronic pain can be a significant barrier to restful sleep. Acupuncture can help alleviate various types of pain, such as back pain, arthritis, and headaches, by stimulating the body's natural painkillers (endorphins) and improving blood flow. Reduced pain can lead to better sleep.
4. Regulation of the Sleep-Wake Cycle
Acupuncture may help regulate the body's internal clock, or circadian rhythm, which dictates sleep-wake cycles. By influencing the body's natural rhythms, acupuncture can promote more regular and restorative sleep patterns.
5. Improvement of Sleep Quality
Research has suggested that acupuncture can enhance sleep quality by increasing total sleep time, reducing wakefulness after sleep onset, and improving overall sleep efficiency. This can be particularly beneficial for individuals with insomnia, who often struggle with poor sleep quality.
Call or email for a free 20 min consultation.
www.rowanacupuncture.co.uk
sarah@rowanacupuncture.co.uk
insomnia

22/04/2024

I noticed my shoulders are constantly up to my ears and tight neck and shoulders.

We are all guilty of looking after others and not ourselves, so I have decided to practice what I preach and booked in for monthly massages.
I can't recommend Laura highly enough. Thanks Laura @ Essentially Blended Massage & Aromatherapy

11/03/2024

06/03/2024

The fertility journey can be a deeply personal and emotionally charged experience.
It's entirely normal to feel mixed emotions of hope, eagerness, curiosity, and perhaps uncertainty. Rest assured, you're not alone on this journey.
Studies show that acupuncture can help improve birth rates & have a beneficial effect on IVF treatment & clinical pregnancy rate.
It is known for improving blood circulation, including the areas to the uterus and ovaries. Better blood flow can enhance the health of the reproductive organs and studies have shown positive results in fertility.
A natural pathway which will support your fertility journey, whether you are at the beginning or have undergone IVF in the past.
For more information, please contact me on sarah@rowanacupuncture.co.uk

28/02/2024

Celebrate Nature's Cycle's
You will celebrate, honour and learn from the solar cycle of the year. Eight Celtic Fire Festivals, representing the turning of the seasons: Imbolc, Spring Equinox, Beltane, Summer Solstice, Lammas, Autumn Equinox, Samhain and Winter Solstice.
The natural intelligence of Nature, all rooted in the timeless practices of Yoga, Ayurveda and Meditation.
On the day:
You will learn to adapt and realign Body, Mind and Soul with Nature’s circadian rhythms (daily, seasonal and stage of life), using the tools of Yoga, Ayurveda and Meditation. The day will include a seasonal yoga practice, meditation and mindfulness, simple ayurvedic diet & lifestyle, and restorative yoga. A seasonal vegetarian lunch is included (can be easily adapted for vegans).
Session Information:
The day begins at 10am and concludes at 4pm. £75 per session (small group – maximum 6 places).
The first session of 2024 will be on Saturday 23rd March. We will welcome the arrival of spring, celebrating, honouring and learning from the energy at the Spring Equinox.
callypearson@gmail.com
07742613703

15/02/2024

Acupuncture can help balance the mind & body, alleviating symptoms and strengthening coping mechanisms.
Research suggests that acupuncture can help alleviate symptoms of anxiety and depression by regulating neurotransmitters such as serotonin and dopamine.
It can help regulate the body's circadian rhythm and promote restful sleep.
By stimulating specific acupuncture points, it activates the body's natural pain-relief mechanisms and reduces inflammation.
Acupuncture can regulate hormone levels, which play a crucial role in mental health. It may help balance cortisol levels, the stress hormone, and regulate s*x hormones such as estrogen and testosterone.
It provides relief from symptoms, promotes relaxation, and restores balance, leading to improved mental and emotional well-being.
However, it's essential to consult with a qualified acupuncturist and integrate acupuncture into a comprehensive treatment plan for mental health conditions.
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