Ross Brittleton - Personal Development, Health and Well-being

19/09/2022

I’d like to introduce you to my new Car which I’ve affectionately called ‘KAA’ - hence the number plate 🤣🤣🤣

28/04/2022

23/03/2022

The latest Kindle edition of my ebook - “The Art of Living” is now available on Amazon. This edition was produced after many hours of research into the work of Neuroscientists Lisa Feldman Barrett, David Eagleman and Anil Seth to name but a few.

My research into neuroscience led me to re-think and re-evaluate everything I have learnt about personal development, health and well-being. Many parts of the book had to be re-written to incorporate my new learnings and write new chapters on ‘Emotions and How They Are Made,’ Mindfulness - its benefits and its potential harmful effects’ and much, much more.

“The Art of Living,” is a book that is firmly based on science and evidence and combines theory and practice that can help the reader in their personal development, health and well-being. I hope you enjoy it!

The Art of Living: A Neuroscience Based Approach to Personal Development, Health And Well Being https://lnkd.in/dNCbjMR5

The Art of Living: A Neuroscience Based Approach to Personal Development, Health And Well Being eBook : Brittleton, Ross: Amazon.co.uk: Kindle Store

24/08/2021

The Brain Episode 3 - Who's In Control?
My work is based on science, existing evidence and over 30 years experience gained from working in the arts, education, health and business.
You probably think you make your own choices and have Free Will? Do you?
In this episode you'll discover that most of the choices you make are made for you and happen automatically......

https://www.facebook.com/David.M.Eagleman/videos/10155967047561549/

08/08/2021

My main aims in my work with people include improving the quality of their lives and well-being by raising awareness, increasing understanding and sharing knowledge for the benefit of all.

If you're considering making any changes in your life you might want to consider the following quote from "The Evolution of Consciousness"
“We cannot make the right kinds of changes in ourselves, and in our education, our medicine and our society, without knowing where we came from. And knowing what we came from and how we came to be the way we are. We need to know how human beings came to think, feel, believe, and know the way we do, and how so much of it is firmly based on routines that happened to be around.”
Robert Ornstein

An understanding of neuroscience is just one, very important, element that will give you a little understanding of how we become the way we are.
Take a look at episode 1 from a series of documentaries by David Eagleman based on his book The Brain to give you a little insight into how the brain works :

https://www.facebook.com/David.M.Eagleman/videos/10155935299671549/

04/08/2021