Mind&Mojo

02/12/2024

15/05/2024

Did you know that just a few sessions of Hypnotherapy can have a dramatic effect on your wellbeing? We can help to effectively manage anxiety and teach you to relax easier and calm that busy mind! Message us to find out more 😊
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02/05/2024

Ready to bring some colour into your relaxation routine? Let's talk about Rainbow Breathing and how it intertwines with the magic of hypnotherapy!

🌬️ Close your eyes and imagine a vibrant rainbow stretching across the sky. With each inhale, visualize drawing in the colours of the rainbow: red, orange, yellow, green, blue, and violet. Feel the energy of each hue infusing your body with positivity and balance.

💆‍♀️ As you exhale, release any tension or negativity, allowing it to dissolve into the atmosphere. Picture the rainbow expanding and filling the space around you, creating a sanctuary of tranquillity.

🌟 Rainbow Breathing is more than just a visualization technique; it's a powerful tool for relaxation and self-discovery. When combined with hypnotherapy, it can deepen your state of relaxation, enhance focus, and promote emotional healing.

💭 What colours resonate with you the most during your Rainbow Breathing practice? Share your thoughts below! Let's journey together towards inner peace and harmony. 🌈

24/04/2024

Ready to break free from the binds of your past?

Let's embark on a journey together to unlock your full potential. Through the power of hypnotherapy, you can release the grip of past experiences and step into a brighter, more empowered future. 💫

Leave behind the burdens and embrace the freedom that awaits you. Are you ready to take the first step? Get in touch today ❤️‍🩹

20/04/2024

Everyone gets now & again but no-one really talks about them. It's important to know they are nothing to be afraid of, but if you feel they are too distressing or you are experiencing them too often, can help you tame these mental monsters! Send us a message or see mindandmojo.com for more

19/04/2024

Happy Friday!
Whatever your plans this weekend, do something that makes you happy 😊

16/04/2024

Wonder why you are feeling tired all the time lately?

It might just be spring fatigue tapping you on the shoulder. Yep, that's right – it's not just you! As the seasons shift from winter to spring, many people experience a dip in energy, mood swings, and a whole group of other symptoms.

So, what's causing this springtime slump?

Well, it's like a perfect storm of changes in daylight, temperature, and even hormone levels. Longer days and more sunlight might seem like cause for celebration, but they can throw your sleep schedule for a loop, leaving you feeling like you've been hit by a tiredness tornado. And let's not forget about the warmer weather – while it's great for outdoor adventures, it can also leave your body working overtime to keep cool, leaving you feeling drained.

But here's the kicker: as the clocks spring forward, your body's internal clock gets a bit of a shake-up too. This can mess with melatonin production – your body's natural sleep hormone – leading to mood swings, irritability and you guessed it, even more fatigue.

So, how can you kick it and get your springtime mojo back?

First things first, stick to a regular sleep routine. Consistency is key to helping your body adjust to those daylight changes. And speaking of daylight, soak up as much of that natural sunshine as you can! It's like a mood-boosting elixir, helping your body produce serotonin – the happy hormone.

But if you're still feeling like you're dragging your feet through the daisies, it might be time to call in the big guns – hypnotherapy. By helping you unwind and de-stress, hypnotherapy can be your secret weapon against spring fatigue. It's like a power nap for your mind, helping you snooze like a champion and wake up ready to tackle the day.

And that's not all – Mind and Mojo can also help you banish those pesky negative thoughts that might be weighing you down. By breaking the hold of those tired old beliefs, you'll be strutting into spring with some bounce in your stride.

So, there you have it – with a little bit of sunshine, a sprinkle of sleep, and a dash of hypnotherapy magic, you'll be shaking off that springtime slump in no time.

Roll on Summer! 🌞

15/04/2024

Toolbox for taming those unwanted

mindandmojo.com

13/04/2024

Hope you are all having a lovely weekend! Make sure you prioritise at least 1 thing to make you feel good, no matter how big or small 😊

12/04/2024

Do you recognise any of these ? Everyone has some bad habits, no one is perfect after all, but too many of these can build up a be a real blocker to our happiness and
Hypnotherapy can help you to get rid of unwanted habits and live your best life, send us a message or have a look on our website to see more 😊
mindandmojo.com

11/04/2024

Your mindset is so important, and can be a very difficult thing to manage, leading to anxiety and a whole host of other unpleasant feelings. Just really small exercises like these can make a massive lasting change to your mindset, send us a message or go to mindandmojo.com to see how we can help you tame your mindset

10/04/2024

Thank you for your lovely review Felicity, so happy to be part of your success story 😊

To see more of how we can help you achieve your goals, visit mindandmojo.com or message us today!