Simpri Sports Therapy

07/02/2022

30/01/2022

28/01/2022

06/12/2021

So this has been me over the last few days days feeling absolutely shocking🤧🤒! Stocked up on hot fluids, flu tabs and plenty of heat (good help my bills!!)
Good news after numerous flow tests it was not Covid 🙌🏽 and I'm back to my normal self 😀
I have limited spaces available this week through BATCH - Sports Therapy, Rehab, Performance and the next couple of weeks are filling up quick so don't have FOMO get your slots booked in to avoid disappointment before Christmas.

You can book online at www.batchsportstherapy.co.uk or
Msg me

11/10/2021

Hey Guys I know its been awhile.... Sorry.
I just wanted to give you a little updated of what's been going on.
For all those that are unware I have been blessed to be working with Batch Sports Therapy at their Manchester and Stockport clinic for sometime now, and due to the demand I have now increased my availability to 4 days.
These days include Tuesday, Thursday and Saturday's at the Manchester based clinic at Fighting Fit and Wednesday at Seven Movement in Stockport.
Simpri Sports Therapy is still open and available for home visits every Monday and Friday. Alternative days can be available if requested and times are available.

For further information please don't hesitate to get in touch either DM me or email contact@simprisportstherapy.co.uk

Alternatively you can book in with me .batchsportstherapy.co.uk

13/04/2021

I'm back guys...
Sorry I have been so quiet over this 3rd lockdown, it has been a tough year mentally, emotionally and physically for many of us and that has included me!
For some reason this lockdown really knocked me for six, due to the uncertainty of work or when I could go back to work. This made me question everything I was doing! From starting my own business to even my chosen career path. I was thinking I can't afford to have this wobble now as I have bills to pay. So out I went and got myself a warehouse job just to put my mind at rest that I could at least pay my bills. However, the reality wasn't great, yes it paid the bills but I wasn't happy and I found myself slowly closing off to people I loved. Finally, I broke and opened up and started to speak of how I felt.
I had no idea that I had fallen into depression! But thankfully having the the right people around me and talking made me realise everything will be ok and this will soon be over.... And here it is!
Finally we can open our doors and I can get back to what I enjoy.
Looking forward to seeing all you broken people and getting you fixed again.

Home Visits Available Monday, Thursday and Fridays

To book contact@simpriportstherapy.co.uk or DM me

18/10/2020

Its coming to that time of year again when we all start focusing on making sure our homes and cars are ready and in perfect working order for the cold days ahead.
Its time to be honest.... If we give our homes and cars the attention they need, why don't we look after our bodies in the same way?

Your body is a very complex machine that enables us to do anything we ask or want it to do. Not looking after the body in the same way can cause potential injuries, aches and pains.
So why not give your body the same maintenance and get yourself booked in for a treatment and give your body the TLC it needs.

If you would like a treatment get in touch below www.simprisportstherapy.co.uk or leave a message

01/09/2020

Hello everyone....

Limited spaces left for this week...
So get yourselves booked in www.simprisportstherapy.co.uk or DM me 😊

06/08/2020

I know with the current situation it's hard to feel positive and motivated.... Everyday seems difficult mentally and physically...

But how are you going to make it better???

Reach out to talk about how your feeling!
Find the motivation to achieve a goal or dream!
Get back to training after setbacks!
Or even getting rid of those pains and niggles that have been holding you back!!

Let me know what your going to do to make your day better!

If you need any help get in touch Contact@simprisportstherapy.co.uk

03/08/2020

Hey...
I just wanted to let you know that even with the current situation we are still open for business. We are abiding fully to the current guidelines and regarding the wearing of full PPE. Everyone's safety comes first.

If your struggling with aches and pains and require our service please get in touch www.simprisportstherapy.co.uk or leave a message

28/07/2020

Many people suffer from shoulder issues and lower back pain but their could be other postural issues that need to be considered which are causing you to have such pain and lack of shoulder flexion.

Check out my blog on shoulder optimization at https://www.simprisportstherapy.co.uk/blog

17/07/2020

Training with an injury?
Injuries can happen to any of us. We push and train our bodies to their limits, when we start to encounter little aches and pains which develop into injuries when we don't take the correct precautions. We decide we know better and carry on training thinking if we work through it we will be fine. But do we ask ourselves what will the consequences be by working through it?!
It's important to remember that we can train through some pain but we can't train through an injury especially if it is serious.
If you do have an injury get a professional to take a look before it turns into a more serious and chronic problem.

Rest - If you experience swelling around the injury this is a sign that tissue damage has been caused. Swelling itself can cause pain and loss of motion. Rest is always an essential part for aiding recovery. Use the new modified method P.O.L.I.C.E or alternatively R.I.C.E

Alternative Training - Train energy systems if surrounding areas are too painful. Try high intensity interval training this helps increase the red blood cell count and oxygen.

Train Surrounding Areas - This is your chance to get creative if the injury is acute, train around that part of the body. Strengthen the surrounding muscles as this will help with stability and any imbalances.

Modify Training - Change the biomechanics of the exercise to change demands, so that you do not aggravate the injury. Always choose variations that won't cause discomfort.

Load and Volume Management - If you want to train through an injury you must lower the load/weight and increase the reps. Use an intensity or volume that can be performed without flaring up symptoms. If done in the early stages of the injury, can accelerate the healing process by getting the muscles moving.

Change in Tempo / Time Under Tension - Load tissues with lighter intensity. Isometric contractions.

If you would like more information contact me on www.simprisportstherapy.co.uk or leave me a message.

10/07/2020

We can confirm that we have now opened up our online booking system.
Pick your treatment and times with your details and I'll get back to you.

www.simprisportstherapy.co.uk

See you all soon

10/07/2020

Update.... Nearly there now

As you may have heard the announcement yesterday we are looking at re-opening very soon. Our governing body the Sports Therapy Organisation are running through the legalities to ensure we don't have a situation like Scotland were the rug is swept away from us.

Fingers crossed it will be the green light officially for Monday 13th July. I will keep you posted with further updates.

Hope to see you soon...

08/07/2020

06/07/2020

A little update on the current situation. The Sports Therapy Organisation confirmed that Sports Therapists / Rehabilitators are able to conduct 1-2-1 exercise therapy outside with social distancing of course, and able to perform face to face consultations if urgent with virtual appointments essential before to justify the such appointment.

Its extremely disappointing that we are still unable to provide sports massage treatments after having such high hopes after the hair dressing industry was given the all clear for this week.

Although, Northern Ireland have been given the green light to start this week which included sports massage, obviously under strict hygiene and PPE rules.

So fingers crossed that we will be up running soon to fix all those broken bodies.
If you would like to get first priority visit my website www.simprisportstherapy.co.uk and leave me a message and I will get back to you to arrange dates as soon as the guidelines change.