Simply Menopausal

Simply Menopausal Nurse-led Private Menopause Clinic | Face-to-face & Online | British Menopause Society-Accredited

02/02/2026

Download NOW! 💻👩🏼‍💻📲 Our FREE symptom tracker can help you dive deeper into your menopause journey.

Exploring everything from physical symptoms to the emotional and mental side. You can keep track and reflect. Ideal fo taking to your doctor or menopause specialist.

Let Aly Dilks provide you with all the support you need to help you make the rest of your life, the best of your life!

Head to downloads at simplymenopausal.co.uk/downloads👌🙋🏼‍♀️

We know that seeking our private healthcare is luxury expense so have recently teamed up with Klarna so we can provide p...
30/01/2026

We know that seeking our private healthcare is luxury expense so have recently teamed up with Klarna so we can provide payment options that give you a bit more flexibility to suit your budget. 🙏

You can split your payments in 3 or pay in full in 30 days meaning you don't need to wait any longer and can book your consultation today and pay later.

Book directly here... https://www.simplymenopausal.co.uk/consultations/

Do you fancy joining the next Sip & Share evening Cafe Fifty Five. This one is all about keeping things simple, relaxed,...
29/01/2026

Do you fancy joining the next Sip & Share evening Cafe Fifty Five. This one is all about keeping things simple, relaxed, and connection-focused.

🗓 Thursday 12th February
🕖 7:00 – 8:30pm
📍 Café Fifty Five, Thurnby

There’ll be no guest speaker this time , just a friendly, welcoming space to come along, enjoy a drink, and share conversation with other midlife women. Whether you feel like chatting, listening, laughing, or simply taking some time out for yourself, you’ll be very welcome.

✨ The evening is free to attend, with complimentary refreshments, and as always, it’s a warm, no-pressure environment where you can connect, relax, and just be yourself.

If you’re planning to join us, please do book via Eventbrite so we know to expect you. (Just search Simply Menopausal Sip & Share). If you can’t make it this time and know a friend, family member, or colleague who might enjoy a relaxed evening like this, we’d really appreciate you passing the details on.

An evening of connection and conversation.

https://www.eventbrite.co.uk/e/simply-menopausal-sip-and-share-at-cafe-fifty-five-thurnby-leicester-tickets-1980986858019?aff=erelexpmlt&_gl=1*2nrbyo*_up*MQ..*_ga*MjY2NzY2ODg5LjE3Njk2OTcxNTU.*_ga_TQVES5V6SH*czE3Njk2OTcxNTUkbzEkZzAkdDE3Njk2OTcxNTUkajYwJGwwJGgw

What a review! 😍😭This is what we do it for. Giving women the chance to make the rest of their lives, the best of it.If i...
26/01/2026

What a review! 😍😭

This is what we do it for. Giving women the chance to make the rest of their lives, the best of it.

If it's your turn to feel this good, get in touch with us today.

📧 info@simplymenopausal.co.uk
🌐 simplymenopausal.co.uk
📞 07475 765132

As menopause hits us, we're often faced with finding new ways to keep the balance, maintaining weight and not eating thi...
21/01/2026

As menopause hits us, we're often faced with finding new ways to keep the balance, maintaining weight and not eating things that make symptoms heighten. If you've recently lost weight then let's find a plan that keeps you on track.

Jenny, our registered dietitian, is available!

Whether you need help with existing conditions, feeling lost on how to manage your diet effectively or just need that science backed advice that cuts through all the noise - you can book today directly here... https://www.simplymenopausal.co.uk/menopause-nutrition/

Can also be taken virtually! 💻

20/01/2026

Behind every post, every appointment, every result…

There’s real work happening quietly in the background.

The Simply Menopausal team spend time preparing, reviewing, and tailoring every 1:1 appointment and service we offer because menopause care should never be rushed.

A reminder for today: you deserve time, understanding, and personalised support during this phase of life.

19/01/2026

These aren’t random occurrences, they’re common menopausal symptoms.

Understanding what’s happening is the first step toward feeling better.

Book in for an appointment — link in bio 📌

Hey guys (and girls) stop blaming the weather, cold snap and post-Christmas slump for feeling unwell. 🤧✋🏻Take control to...
19/01/2026

Hey guys (and girls) stop blaming the weather, cold snap and post-Christmas slump for feeling unwell. 🤧✋🏻

Take control today with our fully comprehensive health checks or even our newest service, TRT, which for men can be transformative for strength, libido, energy and mood!

So guys, there's no excuse anymore!

To book TRT visit... simplytestosterone.co.uk
To book your health checks, men or women welcome, visit here... https://www.simplymenopausal.co.uk/comprehensive-health-check/

When the 2016/2026 trend shows us how we've transformed a friendship over the last ten years. 🫶🏼So much has changed in a...
18/01/2026

When the 2016/2026 trend shows us how we've transformed a friendship over the last ten years. 🫶🏼

So much has changed in a decade, personally and in business and even in the world of menopause! But the one thing that hasn't changed is that we still love a chance to party! 🍷😉

If you want to work with women who continue to enjoy the best bits of life and make it achievable for you too - we're here to support you.

One type of dryness we don’t need to accept this January.💧 Vaginal Dryness is one of the most common menopausal symptoms...
17/01/2026

One type of dryness we don’t need to accept this January.💧 Vaginal Dryness is one of the most common menopausal symptoms yet women are often anxious to seek support.

Aly is keen to remind women that whilst they might be cutting out the wine this month (you heroes), you shouldn't have to still suffer dryness down below.

Whether it's HRT, lifestyle adjustments or other alternative treatments such as lubricants and personal moisturisers - get in touch to book your appointment, remove the itch and pour yourself a glass of wine (in February) to say cheers to comfort!! 💪 🍷

simplymenopausal.co.uk 👈

Let's bring it back to basics. ✌🏻Menopause is inevitable.Hormones get us at all stages of life but in menopause they can...
16/01/2026

Let's bring it back to basics. ✌🏻

Menopause is inevitable.

Hormones get us at all stages of life but in menopause they can hit harder.

So let us explain why they can vary so much from woman to woman and why you may look at your friends, colleagues or relatives who are sailing through compared to your experience.

If it's time you started 2026 with positivity and a chance to feel amazing again, let us help you! Change is possible! 🙌

simplymenopausal.co.uk

We are pleased to announce that we have rescheduled this event for Thursday 15th January after having to cancel due to s...
14/01/2026

We are pleased to announce that we have rescheduled this event for Thursday 15th January after having to cancel due to severe weather warnings and snow last week. It will be taking place at cafe fifty five in Thurnby village.

We can’t quite believe it’s the 4th session since sip and share started in October and all of you ladies who have been attending are creating something rather special.

It’s set to be another brilliant event as we have a guest speaker requested by the group - our very own Jenny Bazely, Registered Dietitian.

Jenny isn’t about fad diets or quick fixes. With years of experience in clinical and community nutrition, she specialises in the things that matter most during your 40s, 50s and beyond:
✔️ Managing weight in a sustainable way
✔️ Supporting gut health (IBS, IBD, FODMAP)
✔️ Balancing blood sugar and metabolic health
✔️ Practical, everyday food strategies that fit your life

She considers your hormones and lifestyle which means the advice you get is personalised, science-backed, and actually doable.

Jenny’s goal? To help you eat well without it feeling restrictive, and to build changes you can maintain long term — not another plan you abandon after 2 weeks.

If this sounds like something you would like to learn more about, We would love to see you there. We are a friendly group so feel free to come on your own or with a group of friends.

Cafe fifty five host this event for the community and it’s free to attend however you do need to book so we know your coming.

Please share if you know someone who might be interested in attending. Places are limited so booking early is advisable. Visit eventbrite and search Simply Menopausal sip and share to book your place.

https://www.eventbrite.co.uk/e/simply-menopausal-sip-and-share-at-cafe-fifty-five-thurnby-leicester-tickets-1978406514141

Address

158 Upper New Walk
Leicester
LE17QA

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 3:30pm

Telephone

+441162927877

Website

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