Simply Menopausal

17/09/2025

No journey will be the same so that's why we've made our consultations tailor-made to you and your symptoms.

👋 Come in, take a seat and let Aly help you understand what's happening, what's been going on and what's to come!

We can explore treatment options, HRT, lifestyle changes and products that can all contribute to a happy, healthy and positive menopausal journey.

If you'd like to book in a consultation, we'd love to welcome you to our clinics.

💻 Book on our website today! http://simplymenopausal.co.uk/consultations/

📍🌍 Clinic Locations:
Leicester City Centre: 158 Upper New Walk, LE1 7QA
Oadby, Leicester: The Health Quarters, LE2 5BD
Ely, Cambridgeshire: Enhance Dental Clinic, CB6 3NX

Or from the comfort of your home with our secure virtual consultations anywhere in the UK

💌 Can’t find a time that works? Email us at info@simplymenopausal.co.uk and we’ll do our best to arrange an evening or weekend slot.

15/09/2025

Meet Jenny Bazely – Our Dietitian! 🌿

Jenny brings a wealth of knowledge and passion for helping people build a healthy, balanced relationship with food. With her expertise in nutrition and wellness, she’s here to guide our community in making sustainable choices throughout your menopause! 🥗💪

Working across the city, many will know her for her incredible knowledge, friendly approach and honest outlook - jabs and crash diets aren't on her agenda!

Why would a dietitian help you during the menopause? Well, it's quite simple. Your body has changed from where it was when you were a 20 something, but it's unlikely you've adapted your diet to suit your current needs. Eating 'well' can feel uncomfortable and overwhelming especially with an endless list of trends and fads so Jenny is here to help create a plan that works in tune with your needs, your body and lifestyle.

Join us in giving Jenny a warm welcome 👏 We can’t wait for you to meet her, learn from her, and be inspired by her passion for nutrition!
✨

Book in a Consultation by visiting our website and seeing her at The Health Quarters! https://semble.pulse.ly/imraljodf7

12/09/2025

It's not brain fog, we're re-framing it! ☁️ 💁‍♀️

Make the rest of your life, the best of your life.

simplymenopausal.co.uk

10/09/2025

This is going to be a lovely event. Come and meet our team and chat to us about all things Menopause with Aly, Diet with Jenny our registered dietician or Nelly our strong for life fitness expert. Last chance to buy ticket. All profits going to rainbows.

Final chance to get your tickets! Tomorrow is the big day - Totally Unique…Totally You is happening at the MMC Venue, Mountsorrel.
Thursday 11th September 5.00-9.30pm
Tickets now just £8 !
Join us for an evening of inspiration, practical hands-on advice and boutique shopping. Colour and image consultancy; Hair and wigs; makeup and skincare; menopause, sleep and wellbeing advice; eyewear, hearing and so much more…
Plus shopping for handbags; shoes; chocolate; gin; wine and more!!
Extras include goodies; raffle prizes; cafe/bar open and free parking.
With all profits going to Rainbows Childrens Hospice
Get your ticket today before it’s too late.
With Things to Try; Things to Buy and Things to Inspire - you really don’t want to miss it

Tickets £8
Thurs 11th September 5.00 - 9.30pm
MMC Venue, Mountsorrel
www. totally-unique.co.uk
Tickets available from Venue or our website www.totally-unique.co.uk

10/09/2025

Thank you to Emma in Ely for this lovely review of a consultation for menopause support in Cambridgeshire. 💕

Being menopausal isn't something that will just 'go away' - symptoms will change so it's important to understand where your body is at to prepare yourself with lifestyle changes, and HRT if appropriate.

Book in Ely this September! https://www.simplymenopausal.co.uk/cambridgeshire/

08/09/2025

Perimenopause and menopause aren’t just “an older woman’s thing.” Symptoms can start in your 40s (hi brain fog 👋). And yet so many of us are told to “just get on with it" or "you're just hormonal."

Not anymore.

👩‍⚕️ Meet Aly Dilks — a nurse & midwife with 35+ years in women’s health and one of the UK’s top menopause specialists. She’s helped thousands of women finally feel human again after years of suffering in silence.
If you’re ready to swap confusion for clarity — and maybe even laugh about it along the way — Aly’s got you. 💜

Leicester Menopause Specialist | Cambridgeshire Menopause Specialist

06/09/2025

UPCOMING EVENT: 📆 Glen Gorse Golf Club

We’re proud to be supporting the Tangent Charity Event at Glen Gorse Golf Club on Monday 15th September (7:30–9:30 PM).

Aly will be delivering a special in-person talk during the evening – one not to be missed! 🎤 If you've been looking to get to one of our events, this is a great opportunity and funds are being raised to support Women's Aid Leicestershire!

A great night for a great cause. 💜

Book on here... https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAa__ZWIDbBUMUJQUDFKUk1PUE04NzNINVQwV0kwWVhNNi4u&fbclid=IwY2xjawMcRHJleHRuA2FlbQIxMABicmlkETBkbUlYQndQQW9YYjZPREZwAR7cEJgUDCxCinfdFb3ASHj_UPg8QCbEcibTHeIbKqOzjnSSIxWlEE0lrHy96g_aem_d5kM_--lgoxJGtVYgy-X9Q&route=shorturl

04/09/2025

Are you part of our group? Join nearly 3000 women in talking all things menopause! ❤️ Our Facebook community is an area of our business we're really proud of.

It's FREE! So if you're not ready to delve into a menopause consultation just yet, come join us. We want to offer as much as we can to every woman! ✨

You can be based anywhere to join and it is a great way to understand more about HRT and products you may be prescribed.

Come join the women who are supporting each other in a private but helpful way! https://www.facebook.com/groups/895476754705099

03/09/2025

UPCOMING EVENT: Totally Unique.Totally You

We’re excited to be part of this inspiring evening on Thursday 11th September (5–9 PM). Come and meet our team in person – we’ll be offering free blood pressure tests throughout the evening.

You’ll also find Jenny and Nel (Strong for Life) right next to us with their own stand! 💙

🎟 Tickets are £8 for a limited time!
📍 Don’t miss this chance to connect with experts and enjoy a fantastic night out.

👉 Find out more & book here https://www.totally-unique.co.uk/buy-tickets