RUCounselling

RUCounselling One-to-One Integrative Counselling Specialising In Working With LGBT+ Identities

15/12/2025

🌟 Deep Grounding Breaths 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Inhale Through Nose

🌟 Exhale Through Nose

🌟 Place Hand On Stomach
Inhale Through Nose
Feel Stomach Rise

🌟 Exhale Through Nose
Feel Stomach Fall

🌟 Inhale Through Nose
Feel Stomach Rise

🌟 Exhale Through Nose
Feel Stomach Fall

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

01/12/2025

🌟 Today Is World AIDS Day 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Every Year Since 1988, Scientists, Doctors, Families And Advocates...

🌟 Have Marked 1st December As World AIDS Day

🌟 To Remember The Victims Of The HIV/AIDS Pandemic And Promote Efforts To Bring It To An End

🌟 HIV/AIDS Has Been One Of The Most Destructive Pandemics In Human History

🌟 Taking The Lives Of Over 35 Million People Globally Over The Last 40 Years

🌟 Medical Advances Mean That People With HIV Can Expect To Live A Long And Healthy Life

🌟 And We Have To Tools To Stop HIV Transmissions For Good

🌟 But HIV/AIDS Continues To Be Stigmatised And Misunderstood

🌟 What Can I Do To Learn More Or Even Get Involved In Supporting World AIDS Day?

🌟 worldaidsday.org Is A Fantastic Resource To Learn More About World AIDS Day And Get Involved

🌟 Worldaidsday.org is Powered By The Brilliant National AIDS Trust nat.org.uk

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

24/11/2025

🌟 Check In With Your Mental Health 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Some Questions That May Help When Checking In With Your Mental Health Are

🌟 What Emotion Am I Feeling The Most Right Now?

🌟 What Colour Am I Feeling Right Now?

🌟 What Could I Let Go Of Today?

🌟 What Could I Do For Myself Today?

🌟 What Could I Do Today That Would Nurture Me Tomorrow?

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

17/11/2025

🌟 It Is Trans Awareness Week 🏳️‍⚧️ 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Every Year, Since 1999, People And Organisations Take Part In Transgender Awareness Week

🌟 To Increase Awareness About Transgender And Difficulties The Community Faces

🌟 Trans Awareness Week Takes Place The Week Before Transgender Day Of Rememberance Every Year On The 20th November

🌟 Where We Honour The Memory Of Transgender Lives Lost To Acts Of Anti-Transgender Violence That Year

🌟 Transgender Awareness Week Is An Opportunity To Educate And Advance Advicacy Around Prejudice, Discrimination And Violence Towards The Trans Community

🌟 Where Can I Learn More To Become A Better Ally?

🌟 Transactual.org (Trans Rights And Law)

🌟GenderedIntelligence.co.uk (Trans Support, Advocacy, Trips, Education)
🌟 Mermaids.org (Supporting Trans Youth)

🌟 GLAAD.org (Gay & Le***an Alliance Against Defamation)

🌟 Stonewall.org (LGBT+ Campaigning, Supporting And Advicacy)

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

10/11/2025

🌟 Rain 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Rain Is An Anagram Of A Mindfulness Technique

🌟 R
Recognise
Name The Emotion Happening Right Now

🌟 A
Allow
Give Yourself Permission To Feel

🌟 I
Investigate With Care
Why Do I Feel This Way? What Do I Believe In This Moment?

🌟 N
Nurture Yourself
Compassion, Validation, Reassurance. What Do You Need Right Now?

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

03/11/2025

🌟 Firework Anxiety 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Firework Anxiety Is A Stress Response That Us Triggered By Loud, Unpredictable Noises And Bright Flashes

🌟 Some Tools To Manage This Response Are

🌟 Reducing Noise Triggers With Noise Cancelling Headphones Or Earplugs To Muffle Sounds

🌟 Closing Blinds And Curtains

🌟 Having 'Safe Sounds' Around You Such As Calming Music, TV Shows, Films, Conversations

🌟 Distractions Such As Crafts, Music, Movies, Board Games, Video Games, Cooking And Self Care

🌟 Visits Or Video Calls With Loved Ones

🌟 Relaxation Techniques Such As Breathing And Grounding

🌟 Object Grounding: Examine An Object, Pay Attention To The Texture, Weight, Colour And Temperature

🌟 Grounding Smells: Perfume And Essential Oil Combinations

🌟 Breathing: Box Breathing Breathe In For 4, Hold For 4, Breathe Out For 4

🌟 Deep Belly Breathing: Place Hand On The Stomach, Push Stomach Out While Breathing In, Pull Stomach In While Breathing Out

🌟 RUCounselling

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

🌟 LGBT+ Awareness Training 🌟It was truly a joy to deliver LGBT+ Awareness Training to the terrific counsellors at The Le...
15/10/2025

🌟 LGBT+ Awareness Training 🌟

It was truly a joy to deliver LGBT+ Awareness Training to the terrific counsellors at The Leicester Counselling Centre. The Belmont Hotel offered a wonderful setting for the EDI workshops on Monday 13th October. The counsellors offered insightful feedback and an openness communicating a core value of inclusion. It was a privilege to speak along side Danielle and Raj, two fantastic and accomplished practitioners.

14/10/2025

🌟 'The Black Dog' Metaphor 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 'The Black Dog' Is A Metaphor For Depression, Popularised By Winston Churchill In The Early 1900s

🌟 He First Used This Metaphor In 1911 In A Letter To His Wife, Referring To His Experiences With Depression

🌟 The Metaphor Explores That 'The Black Dog' Can Show Up Unannounced, Making Life Feel Slow And Empty

🌟 The Impact Can Make A Person Feel Older, Lose Confidence And Lose Interest In Previously Enjoyable Things

🌟 'The Black Dog' Can Be A Constant Companion, Making It Harder To Fight, Leading To Isolation And Self-Medicating

🌟 Some Days The Dog Can Be Noisy, Demanding Attention, It Can Be Hard To Do Anything Else Except Tending To The Black Dog

🌟 Other Days, The Dog Can Be Present, Quiet, And It May Be Easier To Focus On Other Things

🌟 'The Black Dog' Can Be A Helpful Communication Tool For Emotions, Reflections And Connections

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

06/10/2025

🌟 This Friday, 10th October, Is World Mental Health Day 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 The Aim Of World Mental Health Day Is To Raise Awareness Of Mental Health

🌟 To Challenge Stigma And Encourage People To Prioritise Their Mental Health

🌟 And To Mobilise Support For Mental Health Services

🌟 Are There Things That We Can Do To Encourage Positive Mental Health?

🌟 Yes! We Can Start Conversations About Mental Health With Our Friends, Families And Coworkers

🌟 We Can Learn More About Mental Health By Listening To Others' Experiences

🌟 We Can Offer Understanding And Compassion To Those Who Are Currently Experiencing Mental Health Conditions

🌟 We Can Advocate For Those Needing Support

🌟 We Also Can Prioritise Our Own Mental Health And Self Care, For Our Regulation And To Supporting Others

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

Address

Princess Road West
Leicester
LE16TP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447842253982

Website

http://www.rucounselling.com/

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