RUCounselling

RUCounselling One-to-One Integrative Counselling Specialising In Working With LGBT+ Identities

23/03/2026

🌟 What Does Sense Of Self Mean? 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 A Sense Of Self Is Your Awareness Of Your Unique Identity

🌟 It Is Putting Down The Expectations Of Who You Feel You Should Be

🌟 And Embracing Who You Are

🌟 Gosh, How Do We Do That?

🌟 It Looks Different For Everyone, Some Feel A Sense Of Self Through Creating, Others Through Being In Nature

🌟 Through Reflection, Authentic Choices And Boundaries, We May Discover More About Ourselves And Build That Sense Of Self

🌟 What Helps You Connect To You?

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

16/03/2026

🌟 Self Care Tips 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Physical
Daily Ritual Wash Routine, Wind Down Routine For Sleep, Nutritional Food, Gentle Exercise

🌟 Emotional
Boundaries, Meditation, Journaling, Creative Activities

🌟 Social
Connect With Loved Ones, Nurture Relationships, Set Boundaries

🌟 Environmental
Keeping A Calm Space Such As A Tidy Room Or Nature Environment

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

02/03/2026

🌟 Yesterday Was Zero Discrimination Day🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 And The Theme This Year Is

🌟 Save Lives: Decriminalise

🌟 Zero Discrimination Day Is Celebrated Annually And Aims To Promote Inclusion,
Global Solidarity And End Discrimination

🌟 This Year UNAIDS Has Highlighted That The Decriminalising Of Key Populations And People Living With HIV Saves Lives

🌟 And Helps Advance The End Of The AIDS Pandemic

🌟 The Research Shows That Within The HIV Positive Community...

🌟 1 in 4 Have Faced Discrimination When Seeking Non-HIV Health Care

🌟 24% Have Experienced Discrimination In The Past Year, Involving Harassment, Exclusion From Family And Community Activities

🌟 38% Feel Ashamed Of Being HIV Positive

🌟 85% Experience Internalised Stigma

🌟 The Changes That Need To Be Made Are

🌟 Removing Discriminatory Laws That Stand In The Way Of Accessing Health Services

🌟 Protect Rights To Access Health Care

🌟 Address Stigma In Communities

🌟 Support Community-Led Responses

🌟 For More Information Go To www.UNAIDS.org

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

🌟 LGBT+ History Month Event Enderby HQ 🌟 It was truly a joy to speak about specialist LGBT+ Counselling to the wonderful...
24/02/2026

🌟 LGBT+ History Month Event Enderby HQ 🌟

It was truly a joy to speak about specialist LGBT+ Counselling to the wonderful staff at Enderby Police Headquarters. It was a privilege to speak along side Sian and Vernal, two fantastic and accomplished professionals. Sian offered professional and personal insight about the ace/aro community and Vernal described his amazing career and his work during the HIV/AIDS pandemic. Thank you so much for hosting the event and for your dedication, James Yeoman!

lgbt transawareness trans transpride lgbtmentalhealth nonbinary pride bipride lgbtmentalhealthawareness grounding mindfulness selfhelp managingdepression depression managinganxiety anxiety counselling counsellingleicester integrativecounselling bacp counsellingdirectory

09/02/2026

🌟 As it is LGBT History Month 🌟

🌟 The Rights Of The Beautiful Image Belong To Ketchum Martínez Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 And The Theme This Year Is Science And Innovation

🌟 Here Are 5 Amazing LGBTQ+ Figures And Their Contributions To Science

🌟 Barbara Burford
A Medical Researcher Who Established The NHS Equality And Diversity Guidelines

🌟 Charles Beyer
A Locomotive Engineer And A Founding Member Of The Institute Of Mechanical Engineers

🌟 Elke Mackenzie
A Botanist Who Researched Lichens In Antarctica

🌟 Jemma Redmond
A Biotechnologist Who Developed 3D Bioprinters To Create Tissues And Organs

🌟 Robert Boyle
A Founder Of Modern Chemistry And Of The Modern Scientific Method

🌟 Go To https://www.brighton-hove.gov.uk/news/2026/celebrating-lgbtq-scientists To Learn More

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

02/02/2026

🌟 February Is LGBT+ History Month 🌟

🌟 The Rights Of The Beautiful Image Belong To Gutiérrez Martínez Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 And The Theme This Year Is

🌟 Science And Innovation

🌟 How Data, Evidence And Research Can Push Progress Forward

🌟 And Update Practices Now

🌟 This Is Essential For Lasting Positive Change

🌟 It's Also A Great Opportunity To Celebrate The Vital Contributions That LGBT+ Made To S.T.E.M Fields

🌟 Go To PrideInStem.org And Stonewall.org To Learn More

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

26/01/2026

🌟 What Is An LGBT+ Specialist Counsellor? 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 A Specialist LGBT+ Counsellor Is A Mental Health Professional Trained And Experienced In Providing Support To The LGBT+ Community

🌟 They Will Have Knowledge Of The Specific Challenges Facing The LGBT+ Community

🌟 They Will Offer A Safe, Affirmative, Empathic Space

🌟 They Will Offer Tailored Counselling To Meet The Needs Of The Individual

🌟 They Will Be Committed To Their Ongoing Learning About The LGBT+ Community, The Challenges, The Political And Social Climate

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

19/01/2026

🌟 Blue Monday 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Even Though It Is Disproven, We Can Still Open A Conversation About Mental Health

🌟 Post-Holiday Financial Blues, Bad Weather, Low Motivation

🌟 You Are Not Alone

🌟 If You Feel Blue, There Are Some Options That May Help To Lift Your Mood

🌟 Connect With Loved Ones, Face To Face Or Virtually

🌟 Self Care Through Music, Exercise And Hobbies

🌟 Break Down Your Goals Into Realistic Steps

🌟 Set Timers For Screens

🌟 Guided Imagery And Meditation

🌟 Rest

🌟 Consider Professional Mental Health Services Such As

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

12/01/2026

🌟 The Mind Body Connection 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Mind-Body Exercises Can Increase Self-awareness, Reduce Stress And Promote Resilience (Jung et al)

🌟 Exercises That Can Deepen The Mind-Body Connection Are

🌟 Body Scan Meditation

🌟 Yoga

🌟 Tai Chi

🌟 Progressive Muscle Relaxation (Mindfully, SystematicallyTensing And Relaxing Muscles)

🌟 Diaphragm Breathing

🌟 Guided Imagery And Meditation

🌟 For More Information, Visit positivepsychology.com/the-mind-body-connection

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

01/12/2025

🌟 Today Is World AIDS Day 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Every Year Since 1988, Scientists, Doctors, Families And Advocates...

🌟 Have Marked 1st December As World AIDS Day

🌟 To Remember The Victims Of The HIV/AIDS Pandemic And Promote Efforts To Bring It To An End

🌟 HIV/AIDS Has Been One Of The Most Destructive Pandemics In Human History

🌟 Taking The Lives Of Over 35 Million People Globally Over The Last 40 Years

🌟 Medical Advances Mean That People With HIV Can Expect To Live A Long And Healthy Life

🌟 And We Have To Tools To Stop HIV Transmissions For Good

🌟 But HIV/AIDS Continues To Be Stigmatised And Misunderstood

🌟 What Can I Do To Learn More Or Even Get Involved In Supporting World AIDS Day?

🌟 worldaidsday.org Is A Fantastic Resource To Learn More About World AIDS Day And Get Involved

🌟 Worldaidsday.org is Powered By The Brilliant National AIDS Trust nat.org.uk

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

24/11/2025

🌟 Check In With Your Mental Health 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Some Questions That May Help When Checking In With Your Mental Health Are

🌟 What Emotion Am I Feeling The Most Right Now?

🌟 What Colour Am I Feeling Right Now?

🌟 What Could I Let Go Of Today?

🌟 What Could I Do For Myself Today?

🌟 What Could I Do Today That Would Nurture Me Tomorrow?

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

Address

Princess Road West
Leicester
LE16TP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447842253982

Website

http://www.rucounselling.com/

Alerts

Be the first to know and let us send you an email when RUCounselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RUCounselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category