RUCounselling

RUCounselling One-to-One Integrative Counselling Specialising In Working With LGBT+ Identities

🌟 RUCounselling Has Been Shortlisted For The Midlands Enterprise Awards 2026, Hosted By SME News 🌟If RUCounselling Has M...
05/05/2026

🌟 RUCounselling Has Been Shortlisted For The Midlands Enterprise Awards 2026, Hosted By SME News 🌟

If RUCounselling Has Made An Impact, Please Leave A Comment!

Learn More At https://scenes.digital/sme-news-awards/



RUCounselling Is A Private Counselling Service Specialising In Working With LGBT+ Identities.
Rosie Craven Is A Qualified And Experienced Counsellor. After Working As An LGBT+ Counsellor At The Leicester LGBT+ Centre From 2016-2021, Rosie Craven started RUCounselling in April 2022. Rosie received support from The King's Trust (Formally The Prince's Trust). RUCounselling Was Initially A One Day A Week Service, Which Has Expanded Into A Full Time, Five-Days-A-Week Service. RUCounselling Offers Face To Face Counselling In Leicester City Centre And Virtual Sessions Over Teams And Google Meets.

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

04/05/2026

🌟 It's Star Wars Day (May The 4th Be With You) 🌟

🌟 The Rights Of The Beautiful Picture Belong To .P.Junior Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Star Wars Offers Us Some Powerful Metaphors For Mental Health

🌟 'Jedi Wisdom' Teaches Us Mindfulness, With Emphasis On Centering The Self In The Present Rather Than Fearing The Future

🌟 Acknowledgement Of 'The Dark Side' Rather Than Suppressing Fears And Emotional Pain In An Attempt To Stop Them From Becoming Overwhelming

🌟 The Importance Of Connection, The Star Wars Series Highlights Relationships As Being Crucial For Combat (Inner Worlds As Well As Outer Worlds)

🌟 Hope As Resistance, To Remain Hopeful And To Continue Even Through Insurmountable Odds

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

13/04/2026

🌟 Last Week, On 6th April, Was International Asexuality Day 🌟

🌟 The Rights Of The Beautiful Picture Belong To Rainbow Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 What Does Asexual Mean?

🌟 Asexual, Often Shorted To 'Ace' Refers To A Person Who Experienced Little To No Sexual Attraction To Others

🌟 Asexuality Exists On A Spectrum Including Grey-Asexual (Rarely Feel Sexual Attraction) And Demisexual (Only Feels Sexual Attraction After Forming A Strong Emotional Bond)

🌟 Asexual People May Experience Romantic Attraction, And Desire To Have A Romantic Relationship Or Have Little To No Romantic Attraction At All (Aromantic)

🌟 Asexual Is Not To Do With Libido, It's About The Lack Of Attraction

🌟 Why Do We Have International Asexuality Day?

🌟 Asexuality Is Relatively Unfamiliar To Most People, So It Is Important To Raise Awareness And Not Isolate The Community

🌟 It Also Hopes To Tackle Discrimination Against Asexual People, Including A Range Of Judgements And Prejudices Such As...

🌟 'Being Less Than Human'
'Are Broken Or Traumatised'
'Confused Or In A Phase'
'Cannot Experience Love'

🌟 We Can Help The Ace Community By Following the ACES
Advocacy
Celebration
Education And
Solidarity

🌟 You Can Learn More At
Internationalasexualityday.org

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

🌟 Welcome Back, Amanda! 🌟It is truly a joy to welcome back Amanda as room share to the Counselling room. Amanda is a won...
06/04/2026

🌟 Welcome Back, Amanda! 🌟

It is truly a joy to welcome back Amanda as room share to the Counselling room. Amanda is a wonderful dramatherapist, if you have been thinking of accessing dramatherapy, I would highly recommend Amanda. follow for more Information!

06/04/2026

🌟 Last Week, On 31st March, Was International Transgender Day Of Visibility 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Transgender Day Of Visibility Was Created In 2010 By Rachel Crandall

🌟 To Celebrate The Lives And Contributions Of Trans People

🌟 And Also To Respond To The Overwhelming Majority Of Media Stories About Trans People Being Focused On Violence

🌟 Only A Minority Of People Say That They Personally Know Someone Who Is Transgender

🌟 Meaning That The Majority Of The Public Learns About Trans People Through The Media, Including T.V, Film, News And Social Media

🌟 As Shown In The Netflix Documentary 'Disclosure'...

🌟 The Media Has Misrepresented, Mischaracterised And Stereotyped Trans People

🌟 This Shapes The Cultural Understanding Of Who Trans People Are, Often For The Worse, And How The Average Person Should React To And Treat Trans People

🌟 This Is Why Transgender Day Of Visibility Is So Important

🌟 It's Important For Trans People To Be Seen Through Authentic, Diverse And Accurate Stories That Reflect The Real Lived Experiences

🌟 For More Information Go To
GLAAD.org

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

30/03/2026

🌟 The Cornerstone Of Relationships 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 You May Have Heard The Phrase
'Communication Is The Cornerstone Of Relationships'

🌟 While Communication Is Important...

🌟 The Comprehension Of The Communication Is Vital In Relationships

🌟 Comprehension Means To Understand The Communication And The Perspective Behind It

🌟 The Goal Of Comprehension Is Connection, Empathy And Understanding

🌟 This Also Means Having An Understanding Of Yourself, Your Needs, Your Relationship Communication Style And The Roots Of This Style

🌟 A Meaningful Relationship Is Not Built On How Much Partners Talk, But On How Deeply They Are Heard And Understood

🌟 In That Sense, Comprehension Is The Cornerstone Of Relationships

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

23/03/2026

🌟 What Does Sense Of Self Mean? 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 A Sense Of Self Is Your Awareness Of Your Unique Identity

🌟 It Is Putting Down The Expectations Of Who You Feel You Should Be

🌟 And Embracing Who You Are

🌟 Gosh, How Do We Do That?

🌟 It Looks Different For Everyone, Some Feel A Sense Of Self Through Creating, Others Through Being In Nature

🌟 Through Reflection, Authentic Choices And Boundaries, We May Discover More About Ourselves And Build That Sense Of Self

🌟 What Helps You Connect To You?

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

16/03/2026

🌟 Self Care Tips 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Physical
Daily Ritual Wash Routine, Wind Down Routine For Sleep, Nutritional Food, Gentle Exercise

🌟 Emotional
Boundaries, Meditation, Journaling, Creative Activities

🌟 Social
Connect With Loved Ones, Nurture Relationships, Set Boundaries

🌟 Environmental
Keeping A Calm Space Such As A Tidy Room Or Nature Environment

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

01/12/2025

🌟 Today Is World AIDS Day 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Every Year Since 1988, Scientists, Doctors, Families And Advocates...

🌟 Have Marked 1st December As World AIDS Day

🌟 To Remember The Victims Of The HIV/AIDS Pandemic And Promote Efforts To Bring It To An End

🌟 HIV/AIDS Has Been One Of The Most Destructive Pandemics In Human History

🌟 Taking The Lives Of Over 35 Million People Globally Over The Last 40 Years

🌟 Medical Advances Mean That People With HIV Can Expect To Live A Long And Healthy Life

🌟 And We Have To Tools To Stop HIV Transmissions For Good

🌟 But HIV/AIDS Continues To Be Stigmatised And Misunderstood

🌟 What Can I Do To Learn More Or Even Get Involved In Supporting World AIDS Day?

🌟 worldaidsday.org Is A Fantastic Resource To Learn More About World AIDS Day And Get Involved

🌟 Worldaidsday.org is Powered By The Brilliant National AIDS Trust nat.org.uk

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

24/11/2025

🌟 Check In With Your Mental Health 🌟

🌟 The Rights Of The Beautiful Image Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Please Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Some Questions That May Help When Checking In With Your Mental Health Are

🌟 What Emotion Am I Feeling The Most Right Now?

🌟 What Colour Am I Feeling Right Now?

🌟 What Could I Let Go Of Today?

🌟 What Could I Do For Myself Today?

🌟 What Could I Do Today That Would Nurture Me Tomorrow?

🌟 It May Be Helpful To Seek Support, For Information, Go To RUCounselling.com

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

Address

Princess Road West
Leicester
LE16TP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447842253982

Website

http://www.rucounselling.com/

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