Yoga with Grace

Yoga with Grace Hatha and restorative yoga for a little peace and stillness in a busy world.

🎉NEW FREE CLASS!🎉Not sure whether to join my 6 week block in January?Come and join me in the comfort of your own home vi...
14/12/2022

🎉NEW FREE CLASS!🎉

Not sure whether to join my 6 week block in January?

Come and join me in the comfort of your own home via Zoom on Sunday 18th December 19:00-20:00.

Invite a friend or get the family involved, get your comfies on and spent an hour stretching the body and calming the mind.

All abilities welcome ❤️

Follow the link in bio to book your place ✌️

04/12/2022

🙌NEW ONLINE CLASSES!🙌

Come and join my next 6 week block which will include one live 60 minute class per week (via zoom) plus a recording of each class to access in your own time.

Monday evenings from 9.01.23 to 13.02.23 @ 19:00-20:00.

For more information or to book your place, follow the link in bio or feel free to drop me a message! ✌️

🎉FREE CLASS🎉Come and join me in the comfort of your own home via Zoom on Sunday 11th December 19:00-20:00. Invite a frie...
04/12/2022

🎉FREE CLASS🎉

Come and join me in the comfort of your own home via Zoom on Sunday 11th December 19:00-20:00.

Invite a friend or get the family involved, get your comfies on and spent an hour stretching the body and calming the mind.

All abilities welcome ❤️

Follow the link in bio to book your place ✌️

We did it! After 200 long hours, of blood, sweat, tears and endless Dad jokes (Your Yoga Your Journey with Jules 😉) we p...
04/12/2022

We did it! After 200 long hours, of blood, sweat, tears and endless Dad jokes (Your Yoga Your Journey with Jules 😉) we passed our assessments and graduated! I couldn’t have done it without the amazing people I met along the way. I’m so proud of us! 🎉🎉🎉

I love my home practise! Find yourself a little spot, get your comfies on and roll out your mat. Come and join me in the...
27/11/2022

I love my home practise! Find yourself a little spot, get your comfies on and roll out your mat.

Come and join me in the comfort of your own home via Zoom on Sunday 11th December 19:00-20:00.

All abilities welcome ❤️

Follow the link in bio to book your place ✌️

16/11/2022

How to… Mountain Pose 🏔

Top tips for beginners: Start from the ground up! Lift through the arches of the feet, don’t lock your knees, engage the quads, slight core engagement, shoulders back and down, tuck the chin slightly, lift through the crown of the head, don’t forget to breathe…

Benefits: improves posture and alignment, strengthens the legs, promotes a feeling of being grounded and stable.

Modifications: can be done sitting in a chair.

Sanskrit: Tadasana

13/11/2022

Unsure about joining a yoga class? Has it been a while? Don’t panic, I’m here for you!

Over the next few weeks I will demonstrate and explore the fundamental postures of most Hatha yoga classes. Let’s brush up our skills and develop the confidence to give yoga a try!

Out with the old, in with the new. Welcome back to the new and improved Yoga with Grace. Can’t wait to see you soon! ...
30/10/2022

Out with the old, in with the new.

Welcome back to the new and improved Yoga with Grace.

Can’t wait to see you soon!

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Leicester

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