10/01/2026
For this weekend only, the Intro Pass is £40 down from £50!!🤑 Buy yours now https://momence.com/m/622351🔥.
So what are the benefits of ?👇
🌿Detox – the heat gently increases the blood flow by expanding the capillaries that carry blood. This increases the oxygenation and regeneration of the blood, deeply detoxifying and improving overall function of your major organs.
⏲️Weight loss – the heat helps the body burn fat more effectively and regulates your metabolism. The calories burned in a Bikram Yoga class far outweigh other styles of yoga. This is in part because of how hard the body has to work in the class and during the hours after class when the body is still having to work hard to restore homeostasis. Practice regularly and you can expect to notice the difference. You’ll also begin to make better choices about what you eat and will drink more water.
🧠Mental clarity – practiced in the heat, Bikram Yoga pushes your body and mind to their limits. Going beyond your comfort zone in class helps you deal with the obstacles of daily life more easily so you feel more confident, have improved self-esteem, feel more emotionally sound and stand taller both literally and metaphorically.
🤩Yoga glow – when the body sweats, toxins are released and pores are detoxified, directly benefiting the largest organ of the body, our skin. The yoga glow is no myth, you will leave class having had the best facial ever and your skin never feeling or looking so good! You will sleep better and have more energy.
🛡️Improved immunity – hot Bikram Yoga will help relax your mind, lower stress hormones and stimulate your lymphatic system which eliminates toxins from the body and optimises organ functionality. Sleep, exercise and clean eating are the widely accepted pillars on which good health is built.
🤸♂️Flexibility – in the heat, with more blood flow to your limbs, you will immediately see an improvement to your flexibility. The warmth relaxes the muscles, allowing your body to move more freely. A warm body can twist, bend and stretch further, giving everything inside and out a gentle massage. This is especially important for a tired or injured body too.
