Alex Physio

03/12/2025

Living with cancer and persistent pain? Discover how Electro-Acupuncture can help reduce pain intensity and improve your comfort. Learn more about this gentle approach here: https://wix.to/fowV9Kl

03/12/2025

Physiotherapy transforms lives by restoring movement, reducing pain and supporting long-term wellbeing. Whether recovering from injury or aiming to stay active, our skilled team in Leicester is here to help. Visit https://wix.to/kiXPvKf to learn more and book today. 💪📍

Discover professional physiotherapy services at AB physiotherapy in Leicester. Book now for expert care.

25/11/2025

Discover how deep oscillation therapy can be the key to holistic pain relief! Say goodbye to discomfort and hello to natural healing. Read more about this innovative approach to wellness: https://wix.to/w3wzUZi

25/11/2025

Physiotherapy plays a vital role in allied health, helping you recover, stay strong and prevent future injuries. Ready to prioritise your movement and wellbeing? Visit https://wix.to/N3rHnhh to learn more and book an appointment. 📍Serving Leicester (Austwick Close, LE4) 💪

Discover professional physiotherapy services at AB physiotherapy in Leicester. Book now for expert care.

17/11/2025

Monthly menstrual discomfort can feel overwhelming, but there's an alternative that many are finding relief in: Electro-Acupuncture (EA). 🌺 Clinically-backed and natural, EA could be your pathway to soothing those persistent cramps without relying solely on medication.

17/11/2025

Are menstrual cramps impacting your everyday life? Discover the benefits of electro-acupuncture in our latest blog post! Say goodbye to discomfort and hello to relief. Read more: https://wix.to/IItpVSg

17/11/2025

Struggling with pain or recovering from injury? Physiotherapy can reduce pain, restore mobility and speed up recovery with personalised treatment plans. Book a consultation at our Leicester clinic to start feeling better. https://wix.to/zo0IjhT 🏥💪

03/11/2025

Discover how allied health services at AB Physiotherapy can improve musculoskeletal health and boost your wellbeing. From tailored physio to coordinated care, we help you move pain-free. Learn more: https://wix.to/rigbfeu 🚶‍♂️💪 Call us to book an assessment today.

22/10/2025

Are you in Leicester or nearby areas and looking for expert physiotherapy care? 🌟 Visit Alex Physio, your trusted local MSK physiotherapy clinic, where we help restore movement, reduce pain, and improve your quality of life. No GP referral needed—schedule your appointment online today! 🏢 Located at 19 Austwick Close, Leicester LE4 0SJ.

Qualified physiotherapist Leicester | Radial shockwave therapy & acupuncture ✔ | Alex Physio

22/10/2025

Alexandra is here to provide personalized, evidence-based treatment to help you live your best life. Find out more about our services at https://wix.to/ck14ePo

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26/06/2025

🎉 A Journey of Unstoppable Progress: Celebrating Every Victory! 🎉
Today, we're bursting with pride and absolute awe as we share another incredible update on our dear friend/loved one's stroke recovery journey! His story continues to be a powerful testament to the human spirit's resilience and the profound impact of dedicated care.
He faced a very severe stroke on January 15th, a blockage in major brain arteries that profoundly impacted his movement, speech, and daily life. The initial days were incredibly tough, marked by significant weakness, a high NIHSS score, severe difficulties with communication (aphasia), and movement planning (dyspraxia).
But from that day forward, his fight began. We've watched in amazement as he's shattered expectations:
* Just over four months later (June 8th): He took his first unassisted steps! A truly miraculous moment captured on video.
* By early May: He was already finding his voice, able to count from 3 to 8. And by mid-June, he was saying meaningful words like "cake," "party," his favorite football team, and the names of his beloved kids and wife!
* And now, today, June 26th, just over five months post-stroke: He achieved two more monumental milestones! He was able to get in and out of a car for the first time since his stroke, and he successfully walked up two flights of stairs!
To go from such a devastating stroke to walking unassisted, regaining speech, managing car transfers, and climbing stairs in such a short timeframe, especially as he approaches his 60th birthday, is nothing short of extraordinary and deeply inspiring.
This rapid, comprehensive progress highlights the astonishing capacity of the brain to heal and, most importantly, his own immense courage and unwavering determination.

And let's not forget the absolutely vital role of family and friends. Their unwavering support, encouragement, and belief have fuelled every step of this incredible comeback.
Join us in celebrating these magnificent achievements and sending all our continued love and best wishes for his ongoing journey.

This individual's story is a powerful reminder that with hope, hard work, and a strong support system, truly incredible things are possible. ❤️

13/06/2025

😴 Are you finding it hard to get truly restorative sleep? It's more than just feeling tired – quality sleep is absolutely fundamental for your overall health and even your body composition!
A fascinating study highlighted this, suggesting that maintaining a good sleep pattern can help inhibit the accumulation of fat. (You can read more about this connection here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10540406/)
At Alex Physio, we understand that "good sleep" isn't just about avoiding insomnia; it's about the quality of your rest. Acupuncture, a powerful traditional therapy, has shown remarkable benefits in improving sleep quality across various populations.
Here's what recent research tells us:
* A recent 2025 meta-analysis on acupuncture for chronic insomnia disorder found that acupuncture significantly improved subjective sleep quality in patients (Source: Acupuncture for chronic insomnia disorder: a systematic review with meta-analysis and trial sequential analysis - you can find similar findings on PubMed, e.g., PMID: 40371085). While this study focused on insomnia, the direct measurement of "subjective sleep quality" shows that acupuncture helps people feel like they are sleeping better, regardless of a formal insomnia diagnosis.
* Even in specific health conditions where sleep is often severely impacted, acupuncture shows promise. A 2024 randomized clinical trial on Parkinson's disease patients (who frequently suffer from poor sleep) demonstrated that acupuncture significantly improved their nocturnal sleep quality and overall quality of life (Source: Acupuncture and Sleep Quality Among Patients With Parkinson Disease: A Randomized Clinical Trial, published via JAMA Network Open and reported by News-Medical.net: https://www.news-medical.net/news/20240701/Efficacy-of-acupuncture-in-improving-sleep-quality-for-Parkinsons-patients.aspx). This highlights acupuncture's ability to enhance sleep quality even in challenging situations, suggesting its broader potential for anyone seeking better rest.
Why do these studies matter for your sleep?
These studies, one a comprehensive review and the other a targeted clinical trial, provide strong evidence that acupuncture has a tangible effect on how well people sleep. They move beyond simply addressing a diagnosis like insomnia to showing direct, measurable improvements in the quality of sleep, whether through subjective patient reports or validated sleep scales. This suggests that acupuncture can help regulate the body's natural sleep mechanisms, leading to more restorative rest for a wide range of individuals.
Invest in your sleep, invest in your health!
Ready to experience the difference acupuncture can make for your sleep quality? Contact us today to book your session and start your journey towards more refreshing nights and a healthier you!
07502120285 www.alexphysio.co.uk
https://www.alexphysio.co.uk/bookings