Resonate Success

14/11/2022

🧐sometimes we can’t separate positive thoughts from negative thoughts. Here’s a tip that I use with my clients . If a thought you have such as ‘I’m not good at this’ cannot be supported by a fact , then simply allow that though to evaporate away. Now think of a positive thought such as ‘i like my hair’ what are the facts? Well, it’s curly, fun and versatile 😁 then these facts support that statement. Your confidence will increase and self doubt will not get the better of you.

13/11/2022

Why do we neglect our self care? Good question right? Let me say,one thing is for sure that we work hard but we should also play or relax hard too. Essentially balancing and prioritising the importance in inc sting in ourselves

13/11/2022

I enjoy helping clients to challenge their assumptions about themselves or their lives. When you think about something, is it as just a thought or an actual fact. Thoughts often have no evidence to support them. Facts that back up how you feel can be empowering.

20/07/2022

Our brain 🧠 loves to go off on a tangent. The next time you have a thought 💭 remember to assess what the actual facts actually are. A great way of writing out truths from false thoughts.

24/04/2022

07/02/2022

Focussing on what and how we control things is powerful

05/01/2022

Did you know that when you engage in a practice you produce new in the part of the 🧠I personally think that this is amazing 🤩 Why? Well when I see clients accessing that chill zone and reap the countless benefits it reminds me why I do the work I do! creates which leads to in control your inner self. Then by engaging in you are actually and yourself by focussing on that amazing breath. The benefits well and . Now isn’t that something 🤩

24/12/2021

❤️❤️❤️

21/12/2021

Wishing you all a peaceful Christmas in advance. Resonate Success will be closing for clients over the Christmas period from the 23rd December until Monday 3rd January 2022.

Peace always
Sadaf xx

02/11/2021

If you want to find out more about my mental wellbeing services, hear my interview on

Get in touch for a free taster session 😊⭐️

15/10/2021

- Client Testimonial - Self-Esteem

I absolutely love working with clients and seeing them grow in self-love! The transformation is amazing to witness!

Everyone deserves happiness in life. Yes, even You! Letting go of unhelpful, controlling thoughts is the key to increasing self-esteem and self-compassion.

Love yourself and become the person you are meant to be!

So, If what I say resonates with you get in touch!

Here's to your new chapter!

Believe - Achieve - Aspire to your success!

14/10/2021

Remember to set time out for YOU!
Why? investing in your self-care is one of the biggest acts of self-love you will ever make.