Everymind Solutions - Hypnotherapy

07/02/2022

24/04/2021

Lots of swears and straight talking which I personally like about this guy but like it or hate it he makes do extremely good points and is very solution focused! Well worth a watch!

15/04/2021

Hobbies, Can they can boost our mental health and overall well-being?

Sorry I’ve been so quiet on here recently. Not only have I had a full practice of lovely clients but I’ve also been pursuing a new found hobby as a supporting actor 😬🥰

Here are just some of the reasons I like this hobby so much and how any new hobby can be beneficial:

- it takes me away from the norm and challenges me to do something completely different.

- it helps to build my confidence as every set I go on is different, unknown and therefor ‘uncomfortable’. Taking my self out of my comfort zone helps the unfamiliarity of ‘uncomfortable’ feel more comfortable.

- Doing something to take me away from my routine makes life more interesting and varied and helps me to appreciate the small things we tend to take for granted.

- Learning something new helps me to feel good - it produces new patterns of thought and boosts serotonin levels.

- Allows me to meet some really interesting people and creates opportunities I wouldn’t have came across.

Why not give a new hobby a try to boost your mental health.

What do you find interesting and fulfilling?

11/04/2021

Happy pet appreciation day.
Love my babies ❤️🥰😘

31/03/2021

Another lovely google review! 😊❤️

31/03/2021

31 days of words of wisdom inspired by Mark Jarram

*day 31...

‘Sometimes painful endings bring the best new beginnings’

Some of the worst times in my life have lead me to amazing places and I’m sure they have for you too. If you are going through a tough time right now please remember...

🌟 it won’t last, things have to end so we can start a new chapter

🌟 a painful ending may be paving the way for something even more wonderful than you ever imagined.

🌟 what doesn’t serve us teaches us

🌟 failure is inevitable, we have to fail first to learn and succeed.

🌟 without the tough times we wouldn’t appreciate the good.

30/03/2021

31days of words of wisdom inspired by Mark Jarram

*day 30....

‘The money you start to wonder if you deserve more, you do’

Don’t let anyone tell you you don’t deserve the best life has to offer.

🌟Surround yourself with positive, inspiring people who want to see you succeed.

🌟Talk to yourself in the way you would your best friend... with kindness and encouragement.

🌟Take small action steps!
..achieve the greatness you truely deserve!

29/03/2021

31days of words of wisdom inspired by Mark Jarram

*day 29...

‘You are strong, you are beautiful, you are resilient’

You better believe it because it’s true. You are stronger than you know, you are beautiful and you have survived and coped with everything so far in your life. FACT!

28/03/2021

Thank you so much for your support and kindness ❤️

Anna@everymind hypnotherapy 😊

28/03/2021

31days of Words of wisdom inspired by Mark Jarram

* Day 28 *

‘Make sure you look behind you at how far you’ve come, don’t forget to enjoy the journey’

When climbing a mountain sometimes it’s best not to look at how far there is to go to reach the top. Always look at what you’ve achieved to get to where you are now. That encouragement will enable you to take the next small step towards achieving your goals.

27/03/2021

31days of words of wisdom

*day 27*

‘ The key to success is small steps, just take the first step, don’t let yourself feel overwhelmed by the staircase’

Sometimes we can feel very overwhelmed with our ‘to-do’ list and struggle to see the wood through the trees but taking lots of little steps in the right direction will lead us to where we want to be.

26/03/2021

31days of Words of wisdom inspired by Mark Jarram

*day 26*

‘Following the rules and doing the right thing are not always the same’

We have been conditioned through life to follow the rules and yes having rules and boundaries in place makes us feel safe! BUT when the rules go against our morals and beliefs and actually do more harm than good we need to rethink and do what we consider the right thing!

www.everymindsolutions.co.uk

26/03/2021

Check out my reviews on google to see what people have to say about solution focused hypnotherapy.

Call or text Anna on 07568562319 to book your FREE initial consultation and start living the life you deserve free from limitations!

25/03/2021

31days of words of wisdom inspired by Mark Jarram

*day 25*

‘If you are positive you’ll see opportunities instead of obstacles’

No-one is positive ALL of the time but if we keep our thoughts 90% positive then when those problems come up we see solutions not the problem. When we change our settings in this way the possibilities and opportunities are endless!

24/03/2021

31days of words of wisdom inspired by Mark Jarram

*Day 24*

“If we were always meant to stay in one place we would have roots instead of feet”

Life is a journey!