Coaching & Hypnosis Sanctuary

13/08/2024

03/08/2024

Whether you dream of penning novels, writing for games, creating compelling digital campaigns or writing award-winning screenplays, fast-track your career in the world of writing with this exciting, industry focused online degree.

14/08/2023

Steve Maraboli reminds us that mental health is just as crucial as physical health. Make choices today that nourish not just your body, but your mind as well. Remember, it's okay to prioritise your mental well-being, and it's okay to ask for help.

Ready to start your journey toward mental wellness? Get in touch or book a call: https://www.coachingandhypnosissanctuary.co.uk/lets-talk/

10/08/2023

5 quick, easy-to-apply tips to help you manage anxiety when it crops up.🌱 From grounding techniques to the power of positive affirmations, these simple strategies can make a big difference. And remember, it's perfectly okay to have anxiety and to ask for help. Be gentle with yourself. 💙

07/08/2023

The invisible wounds of trauma can linger, deeply affecting how we experience life and perceive ourselves. But remember, it's not only possible to heal from trauma, it's also possible to grow, to find new strength, and to reclaim your joy. This process is called 'post-traumatic growth'.

In my practice, I've worked extensively with clients who've experienced trauma. Helping individuals navigate this journey, from the darkness of their past toward a brighter, healthier future, is one of the most rewarding aspects of my work.

You don't have to face this alone. If you're ready to start healing and transforming your trauma into growth, I'm here to support you.

Visit my website to book a free consultation. Together, we can chart a path toward healing and empowerment. Let's turn your past pain into future strength. 💪🌱

03/08/2023

As Sydney Banks, an esteemed American philosopher, once said, "Thought is the master key. It can keep you a prisoner of your past, or it can set you free.'Thought is the master key. It can keep you a prisoner of your past or it can set you free'.

I've been reflecting on this quote lately, especially in relation to our journey toward self-growth and transformation. It is a thought and not circumstances or the environment which we are in but our thoughts. Once we believe them, they become our reality.

Isn't it incredible to think about the power our minds hold? Do you agree with this perspective? Drop a comment and let's start a conversation!

31/07/2023

Are you tired of feeling held back by anxiety, low self-esteem, or unproductive habits? What if you could overcome these obstacles and embrace a more confident, fulfilled version of yourself?

Through hypnosis and coaching, I've helped countless individuals shed their limitations and reinvent their lives. One client shared after our sessions: "Since working with Tom, I've become more productive, creative, and content. Our emotional detox session left me feeling empowered and connected with the best version of me."

Ready for a similar transformation? Let's talk about the positive changes you can make in your life. Drop me a DM to book a free chat and start your journey towards lasting change.

27/07/2023

This video shows how our perceptions, clouded by our thoughts, can limit us from seeing the vibrant potential of our lives. Just as the lifting fog reveals a beautiful world, gaining control over our thoughts opens up a world of possibilities. Dive in and discover how you can clear your 'thought fog' and unlock your true potential.

Drop a comment below if you found this helpful.

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For more information on this subject, head over to my website - https://www.coachingandhypnosissanctuary.co.uk/videos/

24/07/2023

My coaching and hypnotherapy services might be the step forward you've been looking for. 🌱💫

As a life coach, I specialise in assisting those facing career changes and retirement, as well as those dealing with mental health issues. Our coaching sessions typically last between 45 to 60 minutes and are most effective when scheduled as a block of 4 to 6 sessions.

Career coaching is tailored to help you set and achieve specific goals.

If you're facing retirement, we use a different approach as it can often be associated with the loss of identity and purpose. Here, Neuro-Linguistic Programming (NLP) can be incredibly beneficial. Whether you want to alter a particular thought process or feel limited in your life, together, we can create attainable steps towards change. These actions will be specific, measurable, and realistic.

For those interested in hypnotherapy, my services can help with a variety of challenges, from removing phobias and improving sleep patterns to dealing with stress, improving motivation, or getting rid of unwanted habits like smoking.

Whether it's coaching or hypnotherapy, all sessions take place online, providing flexibility and convenience. Before we start, a free 30-minute 'discovery' call is conducted to ensure we establish a strong connection.

Ready to start your journey towards self-growth? Let's Talk.

Book a free consultation through - https://www.coachingandhypnosissanctuary.co.uk/

20/07/2023

The greatest weapon against stress is our ability to choose one thought over another." - William James.

Here's a thought-provoking quote from William James, emphasising our ability to combat stress by taking control of our thoughts. Remember, you have the power to steer your thoughts towards positivity and resilience. Let's choose to focus on empowering thoughts today!

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17/07/2023

From Heart Surgeon to Life Coach - My Path to Becoming a Life Coach.

I began my coaching journey long before the term was even coined, right in the heart of Poland. From the corridors of the National Cancer Institute to operating rooms as a Cardiac Surgeon, each stage of my life has shaped the coach I am today. 🏥💖

From providing emotional support to cancer patients and their families, to mentoring young surgeons, and now to coaching individuals towards a fulfilling life, my path has been one of continuous learning and growth. I understand the profound challenges that life can present, and I have experienced firsthand the transformative power of effective communication and empathy. 💬💕

After my retirement, I found my new purpose in life coaching. With extensive training in NLP and hypnosis, I now assist those navigating through trauma, retirement, a career change or anyone facing a hurdle in their life.

This journey has not been easy, but it's been worth it. I've seen how lives can transform with the right guidance, and I want to bring that change to you.

Ready to transform your life and overcome obstacles?

Let's Talk. Click the link in the bio to book a consultation.

13/07/2023

Imagine living your life in a dense fog, your view limited to only a few yards ahead. If this fog never lifted, you'd have no idea of the breathtaking beauty around you.

One day, the fog lifts, almost like a miracle. Suddenly, the world is vibrant and full of colour, shapes, and potential. You're astonished, awe-struck at the beauty you hadn't known existed. It was always there; you just couldn't see it.

This scenario is similar to how we perceive our thoughts. We are born into a world of thinking, and we create our understanding of the world through this 'thought fog.' But, just like the fog, our thoughts can obscure the true beauty and potential of our world.

The miracle happens when we learn to clear this 'thought fog,' gaining clarity, and opening up to a world of possibilities that were always there, just unseen. 🌤️🌈

If you're looking to reach your full potential and eliminate any doubts, feel free to get in touch with me or schedule a call. Let's explore the wonders of the world together and see what amazing things we can achieve.