Cindy Woolley RD

06/02/2026

Ready to make every aisle a heart-healthy choice? Introducing Cholesterol SMART shopping – HEART UK’s ultimate guide to navigating your food shop with confidence.

Whether you’re in-store or shopping online, this guide is packed with practical tips to help you spot, check, and select foods that support your cholesterol-lowering goals.

Your SMART guide makes it easy to shop with your heart in mind. Make healthier choices, shop with confidence, and get practical strategies and tips to shop SMART.

Take control of your cholesterol. Download your free guide today: www.heartuk.org.uk/cholesterol-smart/shop-smart

06/01/2026

⭐️ HIGH PROTEIN, HIGH FIBRE LUNCH IDEA⭐️

Wanted a quick meal after my run 🏃‍♀️today so had 3 scrambled eggs🥚 on 2 x slices of rye bread 🍞, a bit of spread & 1 tsp sprinkle of chia seeds.

This meal provides around 29g of protein & 7g of your recommeded 30g of fibre a day 👍.

Protein & fibre can help you feel fuller for longer & keep blood glucose levels stable.

New year diet & lifestyle changes don't have to be extreme. Just a few positive changes can make a big difference!

Keep a look out 👀 for more of my quick meal ideas.

06/01/2026

WHAT'S IN SEASON IN JANUARY? 🎆 ⁣🥬
⁣
Will you be making a conscious effort to eat more seasonally this year? We're here to help with a run down of what fruit & veg is in season in the UK in January ❄️⁣
⁣
🌱 Cabbage: 1 portion = 4 heaped tbsp (cooked)⁣
⭐ High in fibre⁣
⭐ High in vitamin K⁣
⭐ High in vitamin C⁣
⁣
🌱 Turnips: 1 portion = 3 heaped tbsp (cooked)⁣
⭐ High in fibre⁣
⭐ Contains potassium⁣
⭐ Contains vitamin C⁣
⁣
🌱 Chicory: 1 portion = 80g⁣
⭐ High in fibre⁣
⭐ Contains potassium⁣
⭐ Contains folate⁣
⁣
🌱 Beetroot: 1 portion = 3 baby beetroot⁣
⭐ High in fibre⁣
⭐ High in folate⁣
⭐ High in manganese⁣
⁣
🌱 Apples: 1 portion = 1 medium apple⁣
⭐ High in fibre⁣
⭐ Contains potassium⁣
⭐ Contains vitamin C⁣
⁣
🌱 Curly Kale: 1 portion = 4 heaped tbsp⁣
⭐ High in fibre⁣
⭐ High in vitamin A⁣
⭐ Source of calcium⁣
⁣
🥕 Other fruit & veg in season in the UK this month include Brussel Sprouts, Carrots, Celeriac, Celery, Jerusalem Artichokes, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swede.⁣
⁣

25/12/2025

10/12/2025

WHAT'S IN SEASON IN DECEMBER? 🎄🌰⁣
⁣
✨ December is here & we're getting festive so this month you'll see lots of British Christmas dinner classics featured in December's UK seasonal produce infographic 🤩 which is your favourite? ⬇️ ⁣
⁣
🌿 Brussel Sprouts: 1 portion = 6-8 sprouts⁣
🌟 High in fibre⁣
🌟 High in vitamin K⁣
🌟 High in folate⁣
⁣
🌿 Red Cabbage: 1 portion = 3 heaped tbsp⁣
🌟 High in fibre⁣
🌟 High in vitamin C⁣
🌟 Source of folate⁣
⁣
🌿 Parsnips: 1 portion = 1 medium parsnip⁣
🌟 High in fibre⁣
🌟 High in folate⁣
🌟 Source of thiamine⁣
⁣
🌿 Celeriac: 1 portion = 80g⁣
🌟 High in fibre⁣
🌟 Source of potassium⁣
🌟 Source of folate⁣
⁣
🌿 Chestnuts: 1 portion (but not 1 of your 5 A Day!) = 5 peeled & roasted chestnuts⁣
🌟 High in fibre⁣
🌟 Source of vitamin B6⁣
🌟 Source of copper⁣
⁣
🌿 Pears: 1 portion = 1 medium pear⁣
🌟 High in fibre⁣
🌟 Contains potassium⁣
🌟 Contains vitamin K⁣
⁣
🌳 Other fruit & veg in season in the UK this month includes: Apples, Beetroot, Cranberries, Carrots, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Potatoes, Pumpkin, Swede, Swiss Chard, Turnips, Watercress, Winter Squash.⁣
⁣

26/11/2025

There's alot of headlines lately about ultra processed foods and their potential impact on our health. Here's a great article by a dietitian to make things a little clearer on the topic 👍

This article was written by Maeve Hanan (Disordered Eating Specialist Dietitian and founder of Dietetically Speaking) for The Skeptic (originally published …

01/11/2025

WHAT'S IN SEASON IN NOVEMBER? 🥕⁣
⁣
Take a look ⬇️ at all of the delicious seasonal produce available here in the UK this month, perfect ingredients for warm, comforting soups & stews 🍲⁣ Share this handy infographic with your patients & clients
⁣
🥕⁣ Carrots: 1 portion = 3 heaped tbsp⁣
⭐ High in fibre⁣
⭐ High in vitamin A⁣
⁣⁣⁣
🍴 Jerusalem artichoke: 1 portion = 80g⁣
⭐ High in fibre⁣⁣
⭐ Source of potassium⁣
⁣⁣⁣
🌱 Watercress: 1 portion = 1 cereal bowl⁣
⭐ Source of calcium⁣
⭐ Source of vitamin B6⁣
⭐ Source of folate⁣
⁣⁣⁣
🍴 Cranberries: 1 portion = 80g⁣
⭐ Contains copper⁣
⭐ High in fibre⁣⁣
⭐ Source of vitamin C⁣
⁣⁣⁣
🍆 Aubergine: 1 portion = 1 third of an aubergine⁣
⭐ High in fibre⁣⁣⁣
⭐ Contains potassium⁣
⭐ Contains vitamin K⁣
⁣
⁣ 🍏 Apples: 1 portion = 1 medium apple⁣⁣
⭐ High in fibre⁣⁣⁣
⭐ Contains potassium⁣⁣
⭐ Contains vitamin C⁣⁣
⁣
🍃 Other fruit & veg in season this month includes: Beetroot, Brussels Sprouts, Butternut Squash, Cabbage, Cauliflower, Celeriac, Celery, Chestnuts, Chicory, Elderberries, Kale, Leeks, Onions, Pears, Parsnips, Potatoes, Pumpkin, Swede, Swiss Chard, Turnips, Wild Mushrooms, Winter Squash⁣
⁣⁣⁣

01/11/2025

27/10/2025

As we come towards the end of , here is a great FREE smart shop resource from HEART UK, to help people trying to lower their cholesterol ❤️

Ready to make every aisle a heart-healthy choice? Introducing Cholesterol SMART shopping – HEART UK’s ultimate guide to navigating your food shop with confidence.

Whether you’re in-store or shopping online, this guide is packed with practical tips to help you spot, check, and select foods that support your cholesterol-lowering goals.

Your SMART guide makes it easy to shop with your heart in mind. Make healthier choices, shop with confidence, and get practical strategies and tips to shop SMART.

Take control of your cholesterol. Download your free guide today: www.heartuk.org.uk/cholesterol-smart/shop-smart

24/10/2025

High protein, high fibre breakfast idea, providing around 25-30g of protein - helping you feel fuller for longer 👍
➡️seeded bagel with peanut butter
➡️greek yogurt with a handful of berries & crushed almonds

20/10/2025

04/10/2025

Hi all. I'm taking a short break from freelance for the next week. Please feel free to still message me & I'll reply upon my return 😊