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Sound therapy delivered through group relaxation sound baths

19/05/2024

Lovely to be a small part of retreat to nature yesterday 🌟🌿😌☀️💚🌌

15/04/2024

Join me in May for the next soundbath session at The Hub, New Lubbesthorpe.

A cosy space to rest and recuperate, immersed in the sound of specially selected instruments, designed to take your body and mind into a state of deep relaxation 🌟🌌

30/03/2024

Happy Easter weekend everyone 🩷🌼🩷🌷🩷🪻

🌟Please note: The April monthly soundbath at The Hub is on Monday 22nd April as I am away on the 1st 🌟

15/03/2024

It has been a while since I last posted so thought I would reintroduce myself 🌟

I'm Jenny and I'm the face behind fourelementswellbeing 🌟

I live in South-West Leicestershire with my husband Glen and by day, I work in higher education, providing academic and practical support 🌟

I have trained with BAST in group sound therapy, enabling me to provide relaxation soundbaths in local venues 🌟

This year I would love to set up regular sessions in new venues and collaborate with other holistic therapists 🌟

If you or someone you know is curious about sound therapy and would like more information on the benefits, message me directly and I will be happy to help 😌🌟🌌

12/02/2024

Are you curious about what a soundbath involves? Now is the perfect time to attend a session (if not now, then when?😏)

Do something that your future self will thank you for 😌🌟🌌

04/02/2024

This quote has been on my mind for quite some time.

In a world where productivity and busyness are celebrated, it is difficult to rest fully without feelings of laziness, guilt or missing out. Rest can feel unnatural and uncomfortable when we are used to filling our days with 'doing'.

The truth is that rest is essential to maintain a healthy mind and body. Rest is restorative and is important to energise us when we need to be active and 'do'.

Rest is a major part of attending a soundbath. If this has put you off from attending a session, I can completely understand. Although, sometimes, putting yourself into an uncomfortable or unfamiliar situation can be transformational.

I encourage you to take time to rest. You deserve it.

😌🌌🌟

31/01/2024

Anyone for a soothing sound session? 😌🌟🌌

28/01/2024

Is it too late to say happy new year? 🙈

Just wanted to say hello 👋🏻 and that you don't need to put extra pressure on yourself to be a better version of you, just because it's a new year. You are enough, just as you are 🌟

31/12/2023

Before we head into 2024, I wanted to thank all those who have attended one of my soundbaths this year 🌟 I'm looking forward to holding sessions at some new venues in the near future.

Please note, the next session at New Lubbesthorpe will be on the first Monday in February 🌟🌌

Wishing you all a happy and peaceful New year 😌🌟

Jenny 🌟

30/11/2023

Today marks one year since my first case study and the beginning of fourelementswellbeing 🌟

Even though I feel like I'm only just starting my deep dive into sound therapy, I have learnt A LOT in this last year.

From running the most sublime, immersive sessions and getting heartwarming feedback to tripping over bowls, coughing fits and cancelling sessions because no one has booked on 🙃 it's been a real case of highs and lows 🌟

Thank you to those of you who have supported me over this first year. I really am so grateful 🩶😌🌟🌌

27/11/2023

The last soundbath of the year at The Hub, New Lubbesthorpe 🌟
Show yourself some love with an hour of relaxation and rejuvenation 😌
Message me for more details or to book your place 🌟🌌

03/11/2023

If only we made rest as much of a priority in our lives as we do being busy.

Rest is seen as unproductive as the focus is on 'doing' rather than 'being'.

Show yourself some compassion and say 'I deserve to rest" 😌

In a soundbath, there are no expectations on you to do anything 🌟 if this sounds like something you need, then message me for more information 🌌

25/10/2023

To benefit from sound therapy you do not need to:

•Believe in angels or a higher power
•Be spiritual
•Know what a chakra is
•Be religious
•Own a crystal
•Follow the lunar cycle

BUT- if any of these do apply to you then that's ok 😌🌟
Everyone is welcome, regardless of what you do or do not believe in 🌌

25/10/2023

If you are interested in the remaining dates of 2023 at The Hub, New Lubbesthorpe then please message me to book your place.
Spaces are limited to ensure a comfortable session for everyone.
Sessions begin at 7.15pm and last for approximately 1 hour.

20/09/2023

Just for October, the monthly soundbath at The Hub will not be on the first Monday but on Monday 23rd October.

It will begin at the same time, with the same soothing, calming sounds and frequencies.

Booking is essential as places are limited 🌟🌌

04/09/2023

It was a hot one tonight! And almost a full session too 😌
I'm beyond grateful to the regulars, as well as those trying a soundbath for the first time 🌌🌟

See you in October for the next session at The Hub in New Lubbesthorpe 🌟

01/09/2023

As we go into the autumn and the nights start to draw in, it really is the perfect time to get cosy under a blanket and bathe in restorative, relaxing sound 🍁🌌🌟

Join me on Monday 4th September at The Hub 7.15pm

31/07/2023

Join me on Monday 7th August for an hour of pure relaxation 🌌

I will be introducing the session with a gentle guided relaxation for the body and mind 🌟

Summer can be a hectic time of year so this may be the perfect opportunity to give yourself permission to stop and just 🌟be🌟

Message me to book your place 🌟🌌

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Leicester

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http://fourelementswellbeing.co.uk/

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