Freedom from Sugar Addiction

20/03/2025

The Spring Equinox is finally here! ☀️

This beautiful day marks the natural new year for all. This is a time for both reflection, renewal and growth and it really is the perfect opportunity to take control of your health and well-being 💙

The past couple of weeks have been a whirlwind! As I’ve been signing new contracts and making some significant business decisions that will come to full fruition throughout this year 🙌🏼

Although my private hypnotherapy places are all now full, I do have a couple of spots available for my Freedom from Sugar Addiction program in April—don’t miss out, as there won’t be any openings in May!

Please see all the details here: https://freedomfromsugaraddiction.com/programme-overview

Or you can attend one of my weekly yoga classes using the link below ⬇️
https://bookwhen.com/ywwqc

I’m also excited to announce that I’ll be a guest speaker at the Leicester ; where I’ll be sharing my story about experiencing homelessness from the age of 14. If you’d like to get involved and support this wonderful and impactful cause you can donate here: https://ceosleepout.enthuse.com/pf/charlotte-harris

And to celebrate this busy yet fulfilling period, I treated myself to a fresh cut and highlights —thank you, , you’re a gem!

Here’s to living intentionally and making a difference! 💪✨

03/03/2025

Today, we hosted one of our lunchtime menopause drop-in sessions at The Bradgate Mental Health.
These events are designed to provide our staff with a supportive space where they can feel heard, listened to, and understood. These in-person sessions have proven invaluable for many, offering not just a chance to share their experiences but also access to practical support, advice, and guidance that can help them navigate the challenges of menopause while at work.

Staff members have expressed that these sessions significantly reduce feelings of isolation and empower them with the knowledge and resources they need to stay well and thrive in their roles. Without these events, many might have continued to struggle alone, lacking the necessary support to address their concerns and wellbeing.

This initiative is just one of the many ways we are recognising the upcoming International Women’s Day on March 8, 2025, at

We are committed to fostering an environment where all employees feel valued and supported, especially during pivotal moments in their lives and careers. By promoting open conversations and providing practical resources, we aim to ensure that everyone can achieve their best both personally and professionally.

Thank you to Samantha Wood (FCMI), Apexa Patel, Stacey Jelley &Sinead Adcock for supporting the event ❤️

27/02/2025

Last night, Magda and I had the pleasure of delivering a presentation to attendees of the Social Circle event.

We showcased the shared value businesses can benefit from by combining their workplace wellbeing strategy, corporate social responsibility and company objectives and collaborations!

It was a wonderful opportunity to highlight the work our teams do throughout & our charity in delivering quality patient care and wellbeing across Leicester, Leicestershire and Rutland.

We were also able to highlight the sponsorship opportunities available to local businesses (including our upcoming Long Service Awards) and invite the attendees to join our MindFit networking group 💙

If you would like to know more about ehat we can offer to you and your business, please do get in touch with myself or Magda.

And here’s a big thank you to the event hosts, Chris Cohan & Inzar Haq (MBA) from and respectively. As well as the event sponsor DR Electrical ⚡️

It was great to see some familiar faces in the room and meet lots of new connections. Here’s to looking to join the events again in the near future!

01/02/2025

Check out my latest business update here:

Lately, I’ve seen an incredible influx of appointments for general therapy, my Freedom from Sugar Addiction program, and yoga classes. Each session has been a joy, as I witness clients achieve transformational breakthroughs, both mentally and physically.

01/01/2025

Happy New Year 👏

As we step into this fresh chapter 📖, many of us are tempted by the allure of quick fixes and fast results ⚡. However, let’s be honest: real change takes time ⏳ and genuine investment 💪.

If you're tired of the "New Year, New Me" mantra that promises instant transformation, I’m here to tell you that lasting change is possible 🌱, but it requires the right support and commitment. Whether you’re struggling with sugar or alcohol addictions 🍭🍷, navigating relationships 💞, or seeking techniques for confidence 🌟, ADHD, anxiety 😟, phobias, and better sleep 💤, I can help you on your journey to wellness.

I understand the feelings of shame, guilt, and helplessness that can accompany these struggles 😔. You may often wonder, "Why can’t things just work out for me?" or feel out of control in your life 😩.

Remember, you are not alone in this; your feelings are valid, and it’s not your fault 🤗. You deserve to heal and love yourself ❤️. Imagine the relief of knowing you have something scheduled in your diary 🗓️, a step towards the change you seek.

I am currently fully booked until the end of February, but I encourage you to reach out and secure a spot on my waiting list 📋.

Together, we will navigate the path to self-compassion, love, and kindness 🌈, prioritizing your health and well-being. This year can be different—let’s transform your life together, as true success starts with a nurturing relationship with yourself 🤝.

Don’t let another year slip by without taking action 🚀. If what you’ve tried in the past hasn’t led to the change you desire, now is the time to embrace the power of hypnotherapy 🌌, which creates change at a subconscious level for lasting results. Your journey towards a happier and healthier life begins here 🌟.

Please see the latest updates by clicking the link below ⬇️⬇️⬇️

As we step into this fresh chapter, many of us are tempted by the allure of quick fixes and fast results. However, let’s be honest: real change takes time and genuine investment.

23/12/2024

🎄✨ Here’s wishing my family, friends, clients, and colleagues a very Merry Christmas and Happy New Year! 🎉

I want to take a moment to thank my amazing clients for allowing me to be part of their healing journey this year. I’m excited for what 2025 holds and can’t wait to help new clients discover the power of hypnosis and breaking free from their sugar addiction, negative behaviour patterns and limiting beliefs.

I’ll be back in the office fully recharged from 6 January.

Charlotte ❤️

29/07/2024

Wow, whilst on annual leave over the last two weeks I've been able to take up some amazing opportunities for my business.

Excited to see what the future holds! 🚀✨

22/07/2024

🌟 Feeling good! 🌟

Yesterday, I had the opportunity to lead a 6.5-hour yoga workshop in London. It was a truly fulfilling experience, sharing my passion for yoga with enthusiastic participants. I can’t wait to do it again soon 🧘‍♀️

Today, I pushed my limits and conquered my own practice at the gym! 💪

And I’ll be back on the mat for our 6am class 😊🌞

07/07/2024

The easiest way to spot an addict is to ask them about their addiction and listen to them deny it….

I don't often post anything about food or sugar as people often already know that I specialise in this field.

And with that I am often asked, 'How do you know if someone is addicted to sugar?'

The easy answer is: when they find out what I do, they explain in great detail how they don't have a problem, have never had a problem, and can easily manage their eating habits.

Yet, they are overweight, unhealthy, and unhappy.

That is all. 🤷‍♀️

04/07/2024

💫 It’s been just 4 weeks since I opened the yoga studio 😮

🧘‍♀️ And I'm thrilled to share that my personal daily routine of heading to the gym at 6am each weekday to practise yoga has now manifested into a community of amazing yogis 🌙

💯 I am so humbled by the gorgeous feedback I’ve received. Every single person who provided feedback said that they would recommend the sessions to their family and friends, and they have!

🌟 And that’s not all, in class we’re already witnessing some incredible progressions. We’ve seen people feel so relaxed that they've even drifted off during the final meditation. And so many have expressed how important our little sanctuary is to their overall wellbeing - which makes me so happy 🍃

🙏🏻 I wanted to take this opportunity to give a special shoutout to Kyle for making this all possible - thank you ❤️

🎉 And to celebrate this milestone, I want to give back to our amazing community. And so I’m offering you all a chance to win a month-long yoga pass. To enter, simply like this post and comment below ⬇️

Entires close on Monday 8th July (evening)

💻 And if you're eager to secure a spot in the upcoming sessions, you book now by clicking the link below.

http://www.bookwhen.com/ywwqc

Good luck, and I’ll look forward to welcoming many more of you onto the mat soon. Namaste 🙏🏻 💖

20/06/2024

Today marks the magical Summer Solstice (June 20th, 2024) 🌅✨

On this sacred day, we'll come together as a yoga community to honor the abundance of light and energy that surrounds us. 🌞✨

For those attending class this morning, we will practicing our sun salutations repeatedly as a collective 💪🏼

And for those not able to make it to the studio, please see the steps below if you’d like to practice at home ⬇️

One summer solstice yoga pose that is often practiced is called "Sun Salutation" or "Surya Namaskar."

This sequence of poses is a flowing and energizing series that honors the sun and its life-giving energy.

Follow along with me here: https://youtube.com/shorts/3IbBVssParY?si=Iu4AHndql9uZgoaF

1. Begin in Mountain Pose (Tadasana),
2. Upward Salute (Urdhva Hastasana),
3. Forward Fold (Uttanasana),
4. Plank Pose (Phalakasana),
5. Cobra Pose (Bhujangasana), Upward Facing Dog (Urdhva Mukha Svanasana)
6. Downward Facing Dog (Adho Mukha Svanasana), step feet back towards your head - avoid standing on your hair like I did 🙈
7. Forward Fold (Uttanasana),
8. Upward Salute (Urdhva Hastasana),
9. Mountain Pose (Tadasana),
Close

Sun Salutations are a beautiful way to connect with the sun and celebrate the summer solstice - enjoy!

And if you’d like to book your space at the studio for next week, please use the link below ⬇️

http://www.bookwhen.com/ywwqc

Namaste 🙏🏻

Charlotte

Come and improve your health and wellbeing with my NEW weekly yoga classes!Join our friendly 60-minute yoga sessions that will leave you feeling energized af...

21/05/2024

Only 2 weeks left until we open the Yoga with Charlotte studio! 🎉

Join me as we explore the benefits of yoga in a safe and nurturing environment 🌿✨

Experience the power of yoga beyond the physical practice, as we cultivate mindfulness, strength, and inner peace. 🧘‍♀️💫

Don't miss out on the opportunity to be part of our first classes starting on Tuesday, June 4th. Sign up now through the link below and secure your spot! 💪📆

http://www.bookwhen.com/ywwqc

Let's create a harmonious space for growth and self-discovery. See you on the mat! Namaste. 🙏🏻✨"