Lou’s PT

25/10/2025

“Charlie was loving the wild wind today 🌊🐾 His tail never stopped wagging as the waves crashed and the sea roared. There’s something magical about the coast when it’s wild and untamed — pure energy, pure joy 💨💙 A good reminder that movement doesn’t always have to be in a gym — sometimes the best therapy is a windswept walk by the sea.”

25/10/2025

Charlie was loving the wild wind today 🌊🐾 His tail never stopped wagging as the waves crashed and the sea roared. There’s something magical about the coast when it’s wild and untamed — pure energy, pure joy 💨💙 A good reminder that movement doesn’t always have to be in a gym — sometimes the best therapy is a windswept walk by the sea.”

16/10/2025

💥 Quick, tasty & protein-packed!
These Make-Ahead Egg, Spinach & Feta Wraps are perfect for busy mornings or post-workout fuel.
Whip up a batch, wrap them, and grab one on the go — no excuses for skipping breakfast!

👉 Save this recipe & tag a friend who’d love an easy, healthy start to the day!

16/10/2025

22/08/2025

Role reversal today – Charlie’s the trainer and I’m the client! He’s taking me for a walk and making sure I hit every step goal 🐾🚶‍♀️.”

13/08/2025

Easy, healthy, and delicious! This foil-baked salmon with tomatoes is the perfect weeknight meal. Packed with flavor and nutrients!"

13/08/2025

Charlie’s verdict on today’s walk: 🌾🐾
✅ Stunning views
✅ Fresh sea air
✅ All the best smells along the path
…but what’s your favourite – the beach, the hills, or the village views? 👀💬

02/08/2025

DAY 2 of my 100 squats a day challenge is complete! If my legs could talk, they’d be screaming, “Why are you doing this to us?” 😅 But hey, every squat is one step closer to helping Cancer Research UK!
So, while my thighs are plotting their revenge, let’s raise some funds and kick cancer to the curb together! Your support is the real motivation behind my wobbly legs. Thanks for being awesome!

Thanks for visiting my fundraising page. I’m going to be doing 100 squats every day in August to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

12/07/2025

England Belongs To The English Only 🏴󠁧󠁢󠁥󠁮󠁧󠁿😍🥰✨🙏🏻👋🏻💪🏻🙌🏻👏🏻

10/07/2025

Growth happens when you get uncomfortable… or when you hang like a bat and question all your life choices.” 🦇😂

01/07/2025

🍓🎉 Get ready to indulge in a slice of heaven with my Healthy Strawberry Cake! This delightful treat is not only bursting with fresh strawberries but also packed with wholesome ingredients that make it a guilt-free treat. Perfect for satisfying your sweet tooth while staying on track with your health goals! Imagine biting into a moist, fluffy cake, the sweetness of ripe strawberries dancing on your palate, and knowing that you’re treating yourself right. Whether it’s for a special occasion or just because you deserve a little self-care, this cake is a showstopper that everyone will love. So grab your apron, preheat that oven, and let’s bake something deliciously healthy! 🍰✨