Lou’s PT

Lou’s PT Empowering people of all abilities and ages to improve their wellbeing through Fitness and healthy

MOTIVATION MONDAY 💜Strong arms don’t just happen.A Strong mindset doesn’t either.It starts with one thing… showing up.No...
23/03/2026

MOTIVATION MONDAY 💜

Strong arms don’t just happen.
A Strong mindset doesn’t either.

It starts with one thing… showing up.

Not perfect workouts.
Not long workouts.
Just consistency.

Every time you show up, you’re building strength — physically and mentally 💪

Keep going. You’re doing better than you think 💛

23/03/2026

Several ambulances belonging to a Jewish volunteer rescue organization were set on fire outside a synagogue in a neighborhood home to London's largest Jewish community, in what police are treating as an antisemitic attack. https://cnn.it/4lQipy0

🍽️ Foodie Friday – Honey Apple Roasted ChickenHealthy eating doesn’t have to be boring — and it definitely doesn’t mean ...
20/03/2026

🍽️ Foodie Friday – Honey Apple Roasted Chicken

Healthy eating doesn’t have to be boring — and it definitely doesn’t mean giving up comfort food.

This high-protein honey apple roasted chicken is a perfect balance of sweet and savoury, packed with protein and ideal for a healthy family meal.

Simple ingredients, real food, and meals that support your strength and energy 💪

Healthy eating should be enjoyable, satisfying and sustainable.

Save this recipe to try later ⭐

Follow for more simple high-protein recipes.
FoodieFriday 🍽️
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Menopause Education 💜A third of women aren’t getting the recommended amount of exercise during menopause — and motivatio...
19/03/2026

Menopause Education 💜

A third of women aren’t getting the recommended amount of exercise during menopause — and motivation to move can often decrease with age.

But movement isn’t just about fitness… it’s medicine.

Regular exercise supports mental wellbeing, heart health and bone strength, while also helping to manage stress and maintain confidence through midlife and beyond.

Movement doesn’t need to be extreme. Strength training, walking, mobility work and gentle conditioning can all help support the body through hormonal changes.

As a Menopause Movement trained coach, I support women through this stage of life with compassion and evidence-based training — helping them rebuild strength, improve confidence and rediscover what their bodies are capable of.

Menopause isn’t a stop sign.
It’s an opportunity to rebuild, restore and thrive. 🌸









18/03/2026

Wednesday Workout 💪

Shoulder Strength

Strong shoulders are so important — not just for training, but for everyday life.

They support posture, improve stability and help with simple daily movements like lifting, carrying and reaching.

This workout focuses on building strength across the whole shoulder:
✔ Front
✔ Side
✔ Rear

Helping you feel stronger, more balanced and more confident in your body.

Take your time with each movement, focus on control and keep the weights manageable so you can maintain good form throughout.

Optional finisher if you want that extra burn 🔥

Remember — it’s not about doing everything perfectly, it’s about showing up and moving your body.

Save this workout to come back to later and let me know if you give it a try 💜










17/03/2026

Shoulders starting to ache more than they used to?

You’re not imagining it.

As we move through midlife, changes in hormones, posture and muscle strength can all affect the shoulder joint.

Many women notice more stiffness, discomfort or weakness — especially if we spend more time sitting or not moving our shoulders through their full range.

The good news is that strength training can make a huge difference.

By strengthening the muscles around the shoulder joint we can improve stability, support better posture and keep everyday movements feeling easier.

Simple exercises like shoulder presses, lateral raises and reverse flys help keep the shoulders and upper back strong and supported.

Strong shoulders help with everyday movements like lifting, reaching and carrying — and they also support better posture.

Small, consistent training can go a long way.

Save this post if shoulder strength is something you want to work on this week 💪

Lou
Lou Personal Training

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16/03/2026

Motivation Monday 💪

Strong shoulders support strong movement.

The strength we build today helps protect our bodies for tomorrow.

As we move through midlife, maintaining muscle becomes even more important. Strength training supports our joints, improves posture and helps us stay confident in everyday movements like lifting, reaching and carrying.

It’s not about lifting the heaviest weights.
It’s about staying consistent and keeping our bodies strong and capable.

Small steps each week build strength that lasts for years.

Lou
Lou Personal Training










Foodie Friday 🍰Yes… you can enjoy dessert and still eat well.This Blueberry & Cottage Cheese Cake is a healthier treat m...
13/03/2026

Foodie Friday 🍰

Yes… you can enjoy dessert and still eat well.

This Blueberry & Cottage Cheese Cake is a healthier treat made with cottage cheese and Greek yogurt — giving you extra protein while still tasting delicious.

Perfect when you want something sweet without going off track.

Save this recipe to try later ✔️

Lou 💜

This Blueberry & Cottage Cheese Cake is a healthier treat made with cottage cheese and Greek yoghurt — giving you extra protein while still tasting delicious.

Menopause Education 💜Do you feel stiffer than you used to?Finding it harder to bend, stretch or get up from the floor?Du...
12/03/2026

Menopause Education 💜

Do you feel stiffer than you used to?
Finding it harder to bend, stretch or get up from the floor?

During perimenopause and menopause, hormonal changes can affect joint mobility, muscle elasticity and collagen production. Over time, this can make the body feel less flexible and more restricted.

The good news is that movement really helps.

Practices like strength training, mobility work and yoga can support better joint movement, balance and overall well-being.

The goal isn’t perfection.
It’s about building the strength, mobility and confidence to keep doing the things you enjoy for years to come.

Small, consistent movement makes a difference.

Lou Personal Training
Move Better • Feel Better • Look Better • Live Better










Tuesday Tip – Posture CheckTry this simple posture test at home.Stand with your back against a wall and see if you can t...
10/03/2026

Tuesday Tip – Posture Check

Try this simple posture test at home.

Stand with your back against a wall and see if you can touch the wall with your:

• Head
• Upper back
• Glutes

If you can’t comfortably hold this position, your posture muscles may need strengthening.

✨ This week, we’re focusing on back and posture muscles to support better alignment and reduce everyday aches.

👉 Try it and tell me in the comments — could you touch all three points?






Motivation Monday 💜Strength training isn’t just about how we look — it’s about how we live.Building muscle helps support...
09/03/2026

Motivation Monday 💜

Strength training isn’t just about how we look — it’s about how we live.

Building muscle helps support bone health, protect joints, improve balance and maintain independence as we age.

✨This week, we'll be focusing on strengthening the back and posture muscles - something many women notice changing in midlife.

It’s one of the best investments you can make in your future health.

Start small. Stay consistent. Your future self will thank you.

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Leicester

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