Lou’s PT

Empowering people of all abilities and ages to improve their wellbeing through Fitness and healthy

04/02/2026

Wednesday = Lower Body Strength 💪
Strong legs support joints, bones, balance and everyday life — especially in midlife.
No rushing. No jumping. Just steady work that adds up over time.

03/02/2026

Progress isn’t built in one workout.
It’s built by showing up again… and again.
Trust the process

02/02/2026

Trust the process — even on low-energy days.

Progress isn’t built in one workout, one race, or one perfect week.
It’s built in the days you show up tired.
The days you move gently.
The days you keep going anyway.

Strength isn’t just physical — it’s patience, consistency, and belief in yourself over time.

Keep going. It’s working — even when you can’t see it yet 💛

30/01/2026

Foodie Friday 💛

With the cold weather, winter bugs, and busy bodies doing a lot of work right now, this is one of my go-to smoothies to support recovery and immunity.

This anti-inflammatory turmeric smoothie is gentle, nourishing, and supportive from the inside out — especially in midlife.

Turmeric (with a pinch of black pepper) helps manage inflammation,
spinach provides essential micronutrients,
Pineapple supports digestion, and chia seeds add healthy fats and fibre.

This isn’t about detoxing or restriction.
It’s about giving your body what it needs to recover, stay resilient, and feel supported.

Great after training, on a rest day, or when you’re feeling run-down.

Small choices, done consistently, really do add up 💚

29/01/2026

Cortisol isn’t the problem — poor recovery is.

Yes, chronically high cortisol can affect sleep, recovery, and energy.
But cortisol also plays a vital role in:
⚡ Energy production
💪 Exercise adaptation
🔥 Metabolism
🧠 Focus and alertness

As a Menopause Movement–trained coach, I don’t tell women to stop training —
I teach them how to recover smarter.

That means:
✅ Fueling properly (yes, carbs and protein)
✅ Prioritising sleep and rest
✅ Managing stress outside the gym
✅ Using hybrid training (strength + short, purposeful conditioning)
✅ Challenging the “slow down” myth

Menopause is not a limitation.
With the right strategy, it can be a powerful time to build strength, resilience, and confidence.

You deserve evidence-based guidance, not fear-driven fitness myths.
Let’s train smart. Let’s recover well. Let’s thrive. 🙌

28/01/2026

✨ Wednesday Workouts with Wisdom ✨
Foam rolling is one of the simplest ways to support recovery — especially in midlife.

As hormones shift, our bodies can hold more tension and take longer to recover. Foam rolling helps:
✔️ Ease tight muscles
✔️ Improve circulation
✔️ Support joint comfort
✔️ Calm the nervous system

Recovery isn’t a luxury — it’s a key part of staying strong, mobile, and pain-free.

This is how we train smarter, not harder 💜

26/01/2026

💙 Facebook – Motivation Monday

Rest isn’t quitting — it’s how the body rebuilds. 💙

In midlife and menopause, recovery matters just as much as training.
Getting your steps in, walking the dogs, fresh air, gentle movement — it all counts.

Progress isn’t about pushing harder.
It’s about listening, adapting, and showing up in ways that support your body in the long term.

Rest well. Move with purpose. Stay consistent. 💪

23/01/2026

🍓 Foodie Friday 🍓

Creamy, fresh, and quietly powerful 💪✨
This Yoghurt & Ricotta Berry Whip is proof that high-protein doesn’t have to feel heavy or boring.

✔ Supports muscle & bone health
✔ Helps keep blood sugar steady
✔ Perfect as a light dessert or nourishing snack

Simple ingredients. 5 minutes. Real nourishment.
Because fuelling your body well is part of feeling strong — especially in midlife.

Save this one for the weekend 💜

22/01/2026

🦴 Bones stay strong when we give them work to do. 💪

Bones aren’t fragile or static — they’re living tissue.
They respond to movement, load, and consistency. And during menopause, that matters more than ever.

As hormones change, bone density can decline. But staying active through menopause isn’t about doing more or pushing harder — it’s about moving with purpose.

✨ Bone-supportive movement can look like:
• Short bursts of movement — run ➡️ jog ➡️ walk
• Mixing directions and pace — jumping, dancing, changing direction
• Strength work — hinging, pushing, pulling, squatting, carrying

💡 Why this matters in midlife:
✔️ Stronger bones = lower fracture risk
✔️ Better balance = fewer falls
✔️ More confidence and independence in everyday life
✔️ Positive effects on mood, energy, and brain health

You don’t need extreme workouts.
You need regular, well-chosen movement that works with your body — not against it.

As a Menopause Movement–trained coach, I support women with safe, evidence-based, female-focused exercise strategies, so strength feels empowering rather than intimidating.

Small, consistent movements really do add up.
Keep your bones working — they’re designed for it 💜

Hashtags (tight + aligned):

21/01/2026

🧠💪 Wednesday Workouts with Wisdom
Offset Loading & Single-Side Strength

Balance is strength. Stability builds confidence.

When we train one side at a time or load unevenly, the body has to work harder to stabilise — and that’s where real strength is built.

This kind of training is especially powerful in midlife because it:
✅ Improves balance and coordination
✅ Builds joint confidence
✅ Strengthens deep core muscles
✅ Transfers directly to everyday life (stairs, carrying bags, uneven ground)

Today’s workout focus 👇
👉 The goal isn’t rushing reps.
👉 It’s control, alignment, and confidence in movement.

• Single-Leg Romanian Deadlift
Builds balance, hip strength, and posterior-chain support

• Offset Chest Press (single dumbbell or kettlebell)
Challenges core stability while strengthening the upper body

• Single-Arm Rotational Deadlift to Suitcase Squat.
Teaches the body to resist side-bending and improves posture

• Halo / Offset Core Movement
Encourages controlled rotation and shoulder stability

• Single-Leg Romanian Deadlift
Builds balance, hip strength, and posterior-chain support
It’s a strength you can trust.
As a Menopause Movement–trained coach, this is exactly the kind of training I use to help women feel strong, steady, and capable — not overwhelmed or broken.

Stability isn’t weakness.
It’strength you can trust.

20/01/2026

💜 Focus on form: slow the way down

When lifting weights, every part of the movement matters — not just the lift.

A lot of people focus on curling the weight up, but real strength is often built on the way down. This is called eccentric training.

Let’s use a bicep curl as an example:

• Lift the weight up with control
• Then slowly lower it back down, resisting gravity
• Aim for about 2–3 seconds on the lower

That slow, controlled lowering keeps the muscle working for longer — and that’s where the benefit lies.

Why this matters in midlife:

✔️ Supports muscle strength and tone
✔️ Is kinder on joints and tendons
✔️ Builds control, confidence, and body awareness
✔️ Helps protect against age-related muscle loss

Slow doesn’t mean weak.
It means intentional, effective movement.

19/01/2026

Strength isn’t just about muscle.

In midlife, strength means confidence in your body and independence in everyday life.

It’s trusting yourself to move well, feel capable, and show up without fear of “doing it wrong.”

This is the kind of strength I help women build — calmly, progressively, and with respect for where their body is now. 💜

Strength isn’t just about muscle.

In midlife, strength means confidence in your body and independence in everyday life.

It’s trusting yourself to move well, feel capable, and show up without fear of “doing it wrong.”

Address

Leicester

Telephone

+447734489592

Website

https://linktr.ee/louiseperry280266

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