Criminalmum

Criminalmum Reiki.Coach.Prana.ArtTheropy.Healer.Unconditional love.Balance the body mind &soul & come home to you

And breathe. Just breathe.That’s what they say, isn’t it?Like you’re sat cross-legged in soft light, nervous system regu...
15/04/2026

And breathe. Just breathe.

That’s what they say, isn’t it?

Like you’re sat cross-legged in soft light, nervous system regulated, sipping something herbal, surrounded by bloody crystals.

Not stood in a dark kitchen at 1:47am, hoodie on, the world finally quiet, watching smoke curl because it’s the only thing moving slowly enough to follow.

But here’s the truth they don’t package up in neat, Instagrammable quote-

Your brain doesn’t care what it looks like.

It cares that you paused.

Because when everything’s been loud all day, work, people, pressure, noise, the constant low hum of being needed, your amygdala (the brain’s alarm system. Think of it like an overprotective smoke detector: it goes off fast to keep you safe, even when there isn’t real danger, and your job isn’t to silence it, it’s to help it realise you’re okay) stays switched on. Scanning. Firing. Keeping you ready, like something’s always about to happen.

And then you stop.

You lean on the counter. You focus on something simple, the way the smoke drifts, twists, disappears. Your breathing slows without you forcing it. Your attention narrows.

That’s regulation.
Not perfect.
Not pretty.
Just real.

The threat system eases off a notch.
The prefrontal cortex (the part that helps you think, choose, feel like you again) starts to come back online. Quietly.
Gently.
Just enough.

No spa day. No perfect routine. (That will come) Just a stolen minute where your brain gets to unclench.

Not failing.
Not broken.
Just human, finding a way to come down from the edge.

It’s not polished.
It’s not approved.
But it’s honest.

And in that quiet, slightly reckless stillness,
your body finally gets the message:

You made it through today.
You can stand down now.

And then comes the practice.

Taking those tiny, imperfect moments and letting them count. Repeating them. Not for likes. Not to look healed. But so you can live, function , with a little more peace each day.

Criminalmum isn’t just for mums.
For anyone learning how to breathe again in a world that rarely lets you stop.

It’s almost criminal how we convince ourselves that the people who hurt us will one day understand the pain they caused....
14/04/2026

It’s almost criminal how we convince ourselves that the people who hurt us will one day understand the pain they caused.

We replay conversations in our heads. We imagine the moment it finally clicks for them, when they feel remorse, when they apologise properly, when they get it. But the truth is harder than that.

Not everyone has the capacity to reflect. Not everyone is willing to take accountability. And some people will rewrite the story in their own favour just to sleep at night.

Waiting for understanding from someone who chose to hurt you isn’t healing, it’s a quiet form of self-abandonment.

Closure doesn’t come from their apology.
It comes from your acceptance.

From realising that your pain is valid, even if they never acknowledge it.
From choosing peace over explanation.
From walking away without needing them to agree with your version of events. You don’t need their permission to leave.

You don’t need their understanding to move forward.
You only need your own.

Quiet mornings and fresh air allow for nothing short of magic. It’s in those still, unhurried moments, before the noise,...
10/04/2026

Quiet mornings and fresh air allow for nothing short of magic. It’s in those still, unhurried moments, before the noise, before the rush, where everything feels softer, almost untouched. The world seems to pause, just long enough for you to catch your breath and remember what it feels like to simply be.

There’s something about the calm that makes space for clarity. Thoughts settle. Worries loosen their grip. Even the smallest things, a warm drink in your hands, the light stretching across the room, the quiet hum of a new day beginning, noticing the sun isn’t out yet but it’s still bright, feels meaningful in a way that just is.

It’s a kind of reset. A gentle reminder that not everything has to be loud to be powerful. Sometimes, the magic is in the quiet, in the fresh starts, in the moments no one else sees but you.

And maybe that’s enough.

How young were you when you first learned not to judge a book by its cover?Funny how we grow up into a world that does e...
31/03/2026

How young were you when you first learned not to judge a book by its cover?

Funny how we grow up into a world that does exactly that.

We chase what looks good. If it’s polished, aesthetic, approved by everyone else… then it must be right. Right?

Wrong. Wrong, wrong.

We spend so long staring at the surface — the patina — convincing ourselves it’s valuable just because it looks the part. But somewhere along the way, we ignore the one thing that actually tells the truth: how it feels.

We’ve lost touch with that instinct.

It might look perfect… but it feels off.
Everyone else says they love it… so we go along with it.
Even when we get home and sit with it, knowing deep down it didn’t feel right, we distract ourselves instead of listening.

We’re so governed by appearances.

So pause. Just for a moment.
Ask yourself — how does it feel?

Because if it feels good, that’s what matters.
And if it doesn’t… no amount of “looking good” will ever make it right.

Complexity, when understood, is nothing short of beautiful.What looks intricate, layered, even overwhelming at first can...
03/03/2026

Complexity, when understood, is nothing short of beautiful.

What looks intricate, layered, even overwhelming at first can hold intention, design, and possibility.

When you take the time to truly understand the structure, you begin to see the potential within it. And that’s where the beauty lives. That’s where transformation begins.


photography by

Something I have been mastering for over 3 decades. How to listen. From a young age trying to understand what people wer...
22/02/2026

Something I have been mastering for over 3 decades. How to listen. From a young age trying to understand what people were actually saying. From spending years training as a samaritan, when you listen and learn to listen well you look past the anger, frustration, blame and get to the root of the problem. I will be the onsite body worker as part of the wonderful festival of listening this year held by the the and I can’t tell you how warm my heart feels to be a part of this. It’s a skill I value in all man kind and I am greatful I’ll be able to support those learning the skill further


A tree lives in a beautiful contradiction.It grips the earth with patient devotion, roots threading through darkness, dr...
09/02/2026

A tree lives in a beautiful contradiction.

It grips the earth with patient devotion, roots threading through darkness, drinking from hidden water, anchoring against storms. That devotion is what gives it permission to rise. Because it holds so firmly below, it can dare to reach without fear above.

Its trunk doesn’t beg the sky, it claims it.
Branches split wide, reckless with light, bending when the wind demands it, never breaking just to prove a point. Birds come and go. Seasons strip it down to bone and build it back again. Still, it keeps opening. Still, it grows taller.

A tree’s freedom isn’t escape, it’s patience.
It doesn’t abandon the ground to touch the heavens.
It conquers height by staying.

When you are rooted in who you are and grounded in awareness, creativity stops being forced and begins to flow, and flow is you natural state.


How often we're told to rush, speed up, do more—but at what cost? How much of it truly mattered, and how much was for so...
26/01/2026

How often we're told to rush, speed up, do more—but at what cost? How much of it truly mattered, and how much was for someone else's benefit? The most impactful moments unfold in the slow, gentle spaces. Take a breath, be okay with the pace. You're doing amazing.

Dance like only the still of consciousness is watching you, bathe in the sunlight like it’s your last breath and surrend...
20/01/2026

Dance like only the still of consciousness is watching you, bathe in the sunlight like it’s your last breath and surrender to what’s meant for you

Healing cannot take place because you think you’re in love. Rather healing begins in a loving and safe environment.Regul...
04/01/2026

Healing cannot take place because you think you’re in love. Rather healing begins in a loving and safe environment.

Regulation isn’t something we learn by ourselves, in our heads.

It’s something the body learns through experience, through being with someone who feels safe, steady, and real.

It’s built in the small moments of connection where your nervous system slowly realises, this isn’t like before… I’m okay here.

Love that is patient, attentive, and consistent doesn’t ask you to be perfect or healed or put together.
It doesn’t rush you.
It doesn’t punish you for being human.
Instead, it teaches your body that closeness doesn’t automatically mean danger, that softness doesn’t always end in loss, and that you don’t have to stay tense just to keep yourself safe.

Over time, that kind of love, the steady, calm, retrains your nervous system.

It shows you that you can relax without everything falling apart.

That you don’t have to brace for impact in order to belong.

That you’re allowed to be seen, messy, unfinished, and still deeply held.

You don’t need to be fully healed to love.

You just need love that feels safe enough for your body to finally exhale, for your shoulders to drop, for your heart to open a little more every day.

Healing grows inside of that space. The safe space. The honest space.

Let the new year bring nothing but light for you my sweet soul. Let the flames burn the parts that no longer server lett...
30/12/2025

Let the new year bring nothing but light for you my sweet soul. Let the flames burn the parts that no longer server letting them turn to ash and blow away and let the the embers of your soul burn bright. Be authentic in your being and safe in your heart knowing you are loved and you are safe. Let 2026 be the year you continue to shine. ❤️

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