melia_may_therapy

06/01/2026

Love is a verb because it has to be lived.
It’s not something you say once and keep forever—it’s something you choose, again and again.
Love shows up in listening, in patience, in staying when it’s easier to leave.
It’s in the small, quiet actions that say I see you, I’m here, I care.

“Us” doesn’t exist without the doing.
And the feeling everyone talks about—the warmth, the safety, the joy—that’s the fruit.
It grows only when love is practiced, watered by effort, and nurtured with intention.

❤️

03/01/2026

"Why i started to use light therapy.
Even as a therapist I notice changes in my mood and feelings.
For me, In the morning I just was not feeling as on it ! Like I used to.
These are mood booster things I use myself and would recommend for anybody.
So let's go"

Key Benefits
1. Improves mood

Helps reduce symptoms of Seasonal Affective Disorder (SAD) such as low mood, sadness, or hopelessness.

Can also help some people with non-seasonal depression.

2. Boosts energy and alertness

Exposure to bright light in the morning can reduce fatigue and daytime sleepiness.

Helps you feel more awake and focused.

3. Regulates sleep–wake cycle

Supports your circadian rhythm by signaling to your brain that it’s daytime.

Can make it easier to fall asleep at night and wake up in the morning.

4. Reduces “winter blues”

Even without full SAD, many people feel less motivated or sluggish in winter—light therapy can help counter this.

5. May improve concentration and productivity

Better mood and energy often lead to improved focus and mental clarity.

6. Non-drug treatment option

No medication involved, which is appealing for people who prefer or need non-pharmaceutical approaches.

⏱️ How it’s typically used

10,000 lux lamp

20–30 minutes each morning

Positioned about 30–60 cm (12–24 inches) from your face

You don’t stare directly at it—just keep it in your field of vision

03/01/2026

Welcome to Melia May Therapy✨️
Introducing Our New Look for 2026

We are proud to introduce the refreshed logo and visual identity of Melia May Therapy as we step confidently into 2026.

While our look has evolved, our commitment remains unchanged. The same high standard of professional, ethical, and compassionate counselling you trust continues—now represented by a modernised logo that reflects growth, clarity, and progress.

This upgrade marks an exciting new chapter for Melia May Therapy, while staying grounded in our core values: providing a safe, supportive space for healing, understanding, and personal development.

We continue to offer a comprehensive range of counselling services, including:

Individual counselling

Marriage and relationship counselling

In-office sessions

Online counselling sessions

Home visit counselling for added accessibility and comfort

Welcome to the upgraded version of Melia May Therapy—the same quality of care, renewed for 2026.

Thank you for allowing us to be part of your journey.

02/01/2026

🎉 COMPETITION TIME with Melia May Therapy! 🎉

We’re running a 48-hour Word Search Challenge, and the first person to complete it correctly wins! 🏆

🧩 HOW TO ENTER:
1️⃣ Re-share our most recent post and tag May Therapy so we can see it
2️⃣ Complete the word search
3️⃣ Send a photo or screenshot of your completed word search to our inbox (DM)

⏰ IMPORTANT DETAILS:
• You have 48 hours from now to enter
• The winner is the FIRST person to correctly complete the word search and send it to us within the 48-hour period
• The winner will be informed after the 48 hours are up

Good luck, and happy searching! 🔍✨

— Melia May Therapy

01/01/2026

Welcome to Melia May Therapy✨️
Introducing Our New Look for 2026

We are proud to introduce the refreshed logo and visual identity of Melia May Therapy as we step confidently into 2026.

While our look has evolved, our commitment remains unchanged. The same high standard of professional, ethical, and compassionate counselling you trust continues—now represented by a modernised logo that reflects growth, clarity, and progress.

This upgrade marks an exciting new chapter for Melia May Therapy, while staying grounded in our core values: providing a safe, supportive space for healing, understanding, and personal development.

We continue to offer a comprehensive range of counselling services, including:

Individual counselling

Marriage and relationship counselling

In-office sessions

Online counselling sessions

Home visit counselling for added accessibility and comfort

Welcome to the upgraded version of Melia May Therapy—the same quality of care, renewed for 2026.

Thank you for allowing us to be part of your journey.

28/11/2025

🔊 We’re Back In Office! 🔊
Thanks to popular demand, Melia May Therapy is excited to reopen in-office counselling sessions.
Whether you’re seeking clarity, healing, or a compassionate space to talk, I’m here to support you.

💜Now accepting bookings for in-person appointments.
WhatsApp +447878285115

04/10/2025

✨💍 I’m beyond grateful and proud to share that I’ve been honored with the Quality Business Award for Marriage Counselling two years in a row! 🏆✨

This recognition means so much to me, as it reflects the trust, courage, and love of the couples and families I’ve had the privilege to work with. Helping people strengthen their relationships and find healing is truly my calling, and I feel blessed every day to do this work.

A heartfelt thank you to my clients, supporters, and community—you inspire me constantly. Here’s to continuing this journey of growth, love, and connection together. ❤️🙏🏿

02/08/2025

✨ I’m incredibly honoured to share that I’ve been shortlisted for Outstanding Female in a Market Town 2025! ✨

To even be considered alongside so many inspiring women is something I’m truly grateful for. It’s a reminder of the strength and spirit that lives in our communities—and how much we can achieve when we support one another.

Thank you to everyone who has encouraged and believed in me along the way. This recognition means more than words can say.

Wishing the best of luck to all the amazing finalists—what a privilege it is to stand beside you!

13/06/2025

✨ Big News ✨
I’ve officially stepped into a new chapter—Clinical Supervisor accredited and ready!
Because sometimes even counsellors need someone in their corner. 💬🧠

This isn't just a title—it's a commitment to nurturing growth, ethical practice, and reflective conversations that support the next generation of practitioners.

😉

30/05/2025

Award-Winning Counselling Services – Supporting You Every Step of the Way 🌟

As an award-winning counselor with a deep commitment to emotional well-being and professional growth, I am proud to offer a range of specialized services tailored to meet your needs:

💍 Marriage Counselling – Whether you're navigating challenges, seeking to reconnect, or building stronger foundations, I provide a safe, respectful space for couples to heal, grow, and thrive—together.

🧠 One-to-One Counselling – Personalized support for individuals seeking clarity, healing, and transformation. Your journey matters, and I’m here to walk beside you.

👥 Clinical Supervision (Individual & Group) – For fellow clinicians seeking guidance, support, and accountability in their practice. I offer both one-to-one and group supervision grounded in experience, ethics, and empathy.

With a compassionate, evidence-based approach and a strong reputation for professional excellence, I’m here to support you—whether you're working through personal challenges or enhancing your clinical skills.

📩 Ready to take the next step? Reach out today for a confidential consultation.

12/03/2025

23/11/2024

The Comfort of Home: The Benefits of Having a Counsellor Visit You with Melia May Therapy

Life can feel overwhelming at times, and seeking support is one of the bravest steps you can take for your mental health and well-being. At Melia May Therapy, we believe that healing should be accessible, comfortable, and tailored to your needs. That’s why we offer a unique in-home counselling service, bringing professional support directly to your door.

Here are some key benefits of having a counsellor come to your home:

1. Comfort in Your Own Space
Your home is your sanctuary, a place where you feel safe and relaxed. Engaging in therapy from the comfort of your living room allows you to open up more freely and engage in the process without the stress of unfamiliar environments.

2. Convenience That Fits Your Lifestyle
We understand that busy schedules, family responsibilities, or mobility challenges can make attending in-office appointments difficult. With Melia May Therapy, you eliminate travel time and can focus fully on your session.

3. A Personalized Approach
When a counsellor visits your home, they gain a better understanding of your environment and daily challenges. This insight helps create a more tailored and effective therapeutic plan for you.

4. Reduced Anxiety
For many, the idea of going to a clinic or unfamiliar office can trigger stress or anxiety. In-home counseling provides a calming alternative, helping you feel at ease and ready to focus on your mental health.

5. Privacy You Can Trust
Our therapists prioritize confidentiality and discretion, ensuring that your sessions are conducted with the utmost respect for your privacy.

Why Choose Melia May Therapy?
At Melia May Therapy, we are committed to meeting you where you are—both emotionally and physically. Our compassionate and experienced counselors are here to support you in the space where you feel most at home.

Take the first step toward healing in the comfort of your own space. Reach out to Melia May Therapy today and discover how in-home counselling can transform your well-being.

Your journey to better mental health starts here. Let us come to you. Sensi Walters