Whole Roots.Nutrition

Whole Roots.Nutrition All things plant based nutrition. I am a qualified nutrition adviser - need help switching to a plant based diet?

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Vegan sausages vs pork sausages - - > did you know that pork sausages have on average almost 3 times more fat and satura...
08/01/2021

Vegan sausages vs pork sausages - - > did you know that pork sausages have on average almost 3 times more fat and saturated fat than vegan ones? Plus, vegan sausages have more protein, fibre and minerals.🌱💚

Next time you shop, chose wisely, chose !

Edamame beans, a great source of protein, vitamins and minerals. I always have some in my freezer to add to pasta, salad...
30/12/2020

Edamame beans, a great source of protein, vitamins and minerals. I always have some in my freezer to add to pasta, salads, soups...or on its own!
Swipe left to see some more information about these magic beans 💚🌱

There is a lot of misinformation about . Here's a recent study comparing the risk of developing breast cancer and con...
12/12/2020

There is a lot of misinformation about . Here's a recent study comparing the risk of developing breast cancer and consumption of dairy or soya milk. The results speak for themselves:
🌱 No association between cancer cases and soya
🐄🚫 Women drinking 220mls dairy a day increase their chances of developing breast cancer by 50%.
✨ Think wisely! Next time you go for a or a , choose or instead (or any other plant drink) 🙏❤️

Soya drink vs dairy milk? Have a look and see what the differences are!👉 Yes, soya milk has just as much calcium. Yes,...
08/11/2020

Soya drink vs dairy milk? Have a look and see what the differences are!👉 Yes, soya milk has just as much calcium. Yes, soya milk has enough protein. And I should also add that soya milk doesn't have cholesterol, dairy milk has 5mg per 100ml.
There's a lot of misinformation about soya so I'll be posting about research on that subject soon.
, leave dairy to baby calves 🙏🌱

Dates... Who else loves them? I didn't use to eat dates before but they were a revelation to me a few years ago. My favo...
05/11/2020

Dates... Who else loves them? I didn't use to eat dates before but they were a revelation to me a few years ago. My favourite way to eat them is by blending date fruit with other wholefoods and make delicious and such as energy balls. They can also be processed into vinegars, syrup and liquor. What to know more about these natural sources of ? Have a look! 👉👉👉

This week was so I decided to share some numbers here that I gathered from (fantastic work!)This is just a sample. An...
25/10/2020

This week was so I decided to share some numbers here that I gathered from (fantastic work!)
This is just a sample. And is shocking. Please think twice when making your food choices! 🙏🌍🌱

🌱

Have you ever compared the nutritional content of ham and vegan version of ham? ham is made with mycoprotein, a fungus ...
17/10/2020

Have you ever compared the nutritional content of ham and vegan version of ham? ham is made with mycoprotein, a fungus very high in fibre and low in Saturated fats. Plus, it has a ton of

🚫🐷 Current ham is full of Saturated fat and has zero fibre.

🌱 I don't have vegan ham very often as I prefer less processed foods, but sometimes it's a treat, and it's super tasty. Next time you go to the supermarket try it, choose wisely!!

Cool... As a cucumber! Who else loves them? Refreshing and a lovely addition to your meal, not only in salads but also w...
12/10/2020

Cool... As a cucumber! Who else loves them? Refreshing and a lovely addition to your meal, not only in salads but also wraps, pitta, pasta, sandwiches, as a scooper, coleslaw... Or just on its own! Always best eaten with skin to retain fibre and nutrients. Swipe left for more information 🌱🥗

On week, swipe left to see the results of a recent study from and publish on the showing better outcomes in sleep...
07/10/2020

On week, swipe left to see the results of a recent study from and publish on the showing better outcomes in sleep, stress and depression disorders when following a

Fishless fingers vs fish fingers, a quick comparison showing that fish fingers have more fat and less fibre than fishles...
01/10/2020

Fishless fingers vs fish fingers, a quick comparison showing that fish fingers have more fat and less fibre than fishless fingers. It also contains cholesterol, whereas the plant based alternative doesn't.
🐟⛔ Fish are unfortunately polluted with Mercury, leading to health issues in humans
🐟⛔ We can get plenty of omega 3s from Plant sources
🐟⛔ Around 30% of fat from fish is mostly saturated and helps with cholesterol build up
🐟⛔ Farmed fish are pumped with antibiotics and pesticides
Plenty of reasons to leave them in the sea, where they belong and chose a better option, for you 💚, for the planet 🌲 and for them! 🐟

Who else loves Brussels sprouts!? 🙋‍♀️ Amazing little mini cabbages! I like mine roasted or steamed 🤤🤤🥬 what about you? ...
28/09/2020

Who else loves Brussels sprouts!? 🙋‍♀️ Amazing little mini cabbages! I like mine roasted or steamed 🤤🤤🥬 what about you? Swipe left for some more info 😊🌱❤️

One of many studies showing the benefits of a plant based diet in type 2 diabetes.
25/09/2020

One of many studies showing the benefits of a plant based diet in type 2 diabetes.

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