EM Wellbeing

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EM Wellbeing

I assist people with anxiety and stress to help restore a state of happiness and calmness in life.

What sets my approach apart, is that I help clients to understand how and why they feel like they do so that together, we can focus on achieving confidence

28/09/2022

When you visualise, the brain produces what it needs to produce to obtain what you need to achieve. If you start imagining your life the way you want it, your mind creates an image of what you want to become.

If you want to change your life, you have to change the frequency of your thoughts.

03/09/2022

Do you ever feel like everything is overwhelming, you don’t know where to start and the task feels so big and possibly complex that you feel you may never get there?

On reflection, life is like a jigsaw puzzle. Anytime you get overwhelmed or feel like quitting or giving up… take a few deep breaths… take breaks often… AND ask for help when you need it.

Break it down into small chunks, keep the big picture insight and when the goal is achieved sit back, celebrate and pat yourself on the back for your achievement and for persevering. Take time to rest before starting another puzzle.

17/08/2022

We can choose to live in the misery of focussing on everything that we don’t have and everything that ‘we believe’ is going wrong…. OR we can choose to focus on what makes us happy and live a more fulfilling and content life.

We all have happy chemicals that WE can release in our bodies and brain – and once we know how, it is easy.

If you would like information sending to you about happy chemicals, drop me a message and I’ll email you. It really is simple, when you know how.

www.emwellbeing.org | 07388 540493 | emma@emwellbeing.org

14/08/2022

Neuroscience shows that your brain is designed to predict the future. Your brains most important job is to protect your body and keep you alive, so it takes the data that it receives and asks itself ‘the last time I encountered a similar situation, what did I do next?’.

It draws on your past experiences of things that have happened to you or what you have learnt from other people, films, books etc. These past experiences include not only what happened in the world around you, but also what happened inside your body - so if you had butterflies in your stomach, a rapid heart rate etc, then your brain knows what it needs to do to help you survive. Unfortunately sometimes these emotions can snowball and have a debilitating effect on our lives.

The good news…. We can rewire our brain to change these patterns of behaviour and create new experiences. Hypnotherapy can help to create and strengthen new neural pathways to adjust the activity in response to situations.

If you are looking to reduce anxiety or change patterns of behaviour, then contact me and find out how hypnotherapy can help YOU.

06/08/2022

What labels have you accepted that are limiting your growth, your perspective and preventing you from reaching your dreams?

It is time to re-assess what we tell ourselves we can achieve. We all want to belong, we all want to fit in, but during this process we put ourselves into a box that limits what we aim for.

Put those big girl/big boy pants on… consciously remove that label and see what else you can achieve! Take control and stop limiting your beliefs of what you can do.

04/08/2022

You don’t plant a seed and then dig it up every five minutes to see if it’s grown. You plant it and nurture it, you water it, clear away the weeds – you are patient with it focussing on the certainty that it will grow into a beautiful flower.

You do the same in your head. Planting nice thoughts in your head, bloom and multiply.

Positive actions are often created with positive thoughts or patterns of positive behaviour. You nurture those positive pathways, and they get stronger to lead you to a calmer and happier way of life.

02/08/2022

If you focus on things you have control over, our thoughts empower us which then trigger positive emotions. By putting your effort on what you can impact, you make an even bigger difference.

Some things that you can control are;

mindset – be positive, appreciate the small things and before responding to situations, ask yourself ‘what is a proper assessment of the situation’:

wellness – eating well, drinking water, sleeping well, being active each day, listening to uplifting music and avoiding negative news:

work ethic – you can determine what effort you put in:

the way you treat others – paying someone a compliment and being nice to others, not only makes them feel good, it releases happy chemicals in our brain.

Life really is 10% what happens to you and 90% of how you respond to it.

Contact me to find out how you can empower yourself to lead a happier life by focussing on what you can control.

31/07/2022

Goals and dreams can come true, but there is a secret. They are realized through the magic of persistence, determination, commitment, passion, practice, focus and hard way. It requires the right mindset - they happen one step at a time and are manifested over years, not weeks.

Hypnotherapy can help to create the right mindset to achieve success and turn your dreams into reality.

21/07/2022

Every day when you wake up, take a couple of minutes to think about the positives things you have in your life, what you are grateful for and what small goal are you going to achieve that day. It will change your mindset to a positive one and your day will be better because of it.

19/07/2022

At night when we sleep, we re-run the events of the day and change them from being an emotional memory to a narrative memory – a memory we have control over; this is known as REM sleep. Unfortunately for one reason or another, REM is restricted to 20% of your sleep patterns and takes up a huge amount of energy.

If we get a good nights sleep, everything seems more bearable, easier to deal with – situations are more manageable. Without a good night of quality sleep, everyone tends to find their day so much more difficult to deal with.

One of the first benefits you will notice with hypnotherapy, is an improved quality of sleep.

If you would like more details, please do contact me and I can send you a relaxation recording which will help the process. Email: emma@emwellbeing.org or call 07388 540493.

17/07/2022

Experts estimate that we have between 12,000 and 60,000 thoughts each day. What makes this worse is that 80% of them are negative and 95% of them are repetitive.

If we repeat those negative thoughts, we think negative way more than we think positive – causing imaginary drama in your mind. In turn this fills up your stress bucket and causes an overload of anxiety.

Hypnotherapy can help you to regain control over your thought patterns, facilitating you to lead a calmer life going forwards.

16/07/2022

Set yourself some tasks for tomorrow, nothing major, just a few small jobs. Write them down and tick them off when you complete them. When you set a task you are releasing dopamine (the reward chemical), when you complete the task and tick it off your list, you are releasing an even bigger shot of dopamine which will encourage and motivate you even more.

Try this for a few days and see how motivated you feel.

Address

Leicester
LE80RS

Telephone

+447388540493

Website

https://www.emwellbeing.org/

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